What your favorite smoothie recipe?!

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  • horaks
    horaks Posts: 124 Member
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    Thanks I needed new smoothie ideas-

    Mine just Mango, Greek yogurt, rice milk, ice
  • callikia
    callikia Posts: 226 Member
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    Banana, frozen strawberries, cup of soy milk, scoop of protein powder, and handful of spinach (don't worry...you can't taste it)

    Yes! This! :)

    And if you use chocolate protein powder and a dash of splenda...NOM! I use this as dessert sometimes (less milk to make it thicker) with a dollop of cool whip light on top.
  • mzprettiekittie
    mzprettiekittie Posts: 125 Member
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    I usually make one with : -

    200ml water and 200 ml semi - skimmed milk
    1 and half scoop of chocolate caramel protein powder
    1 hand full of frozen mixed berrys

    Blend it all up, it's fair yummy
  • ErnestinesMom
    ErnestinesMom Posts: 161
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    Organic carrot juice from Costco--16 ounces, fresh organic baby spinach-whole bag from TJ's, frozen blueberries, agave...water, if needed. In the Vitamix. Frozen fruit, sometimes pineapple. It's a green drink and totally smashes the life out of any cravings. Makes two servings.
  • bahacca
    bahacca Posts: 878 Member
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    Mango, banana, orange(juice or fruit-tangerines work well too) and milk of choice.
  • themurph8910
    themurph8910 Posts: 124
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    Frozen banana and strawberry trop 50 orange juice and 1tbsp of honey to sweeten it up. there are lots of great ideas on here now I can't wait for the morning to try them.
  • Fit4me123
    Fit4me123 Posts: 3
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    Frozen strawberries, banana, apple juice and ice.
  • awaterbaby
    awaterbaby Posts: 6 Member
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    I just discovered you can make "Orange Julius" at home. Recipe is delicious. I'm hooked!

    1 cup milk (I use skim)
    1 cup water
    1/2 cup sugar (I use Splenda instead)
    1 tsp vanilla (I use the real stuff not the artificial)
    6 oz frozen orange juice concentrate
    8 - 10 ice cubes.

    OMG!!!
  • KandieLantz
    KandieLantz Posts: 424 Member
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    plain greek yogurt, vanilla almond milk, frozen strawberries and peaches, half a banana and a packet of stevia in the raw. :drinker:
  • Marie294
    Marie294 Posts: 304
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    Oh I am SOO Excited, and totally inspired! Thank you for all the ideas!

    Today I went shopping and bought all kinds of goodies to get us started making smoothes at home :)

    Our first smoothies were Banana, Frozen Strawberries, Vanilla Greek Yogurt, splash of orange juice and ice cubes. They were amazing, and about 200 calories each! I can't wait till tomorrow morning so I can make a breakfast smoothy! :)

    Keep the recipes coming! :)
    Thanks again :)
  • CrazyLazyStylist
    CrazyLazyStylist Posts: 65 Member
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    I like frozen strawberries, 1 fresh banana, diet V8 splash (10 calories), about 1/2 scoop whey protein and about 1 tsp sweetner!! Nice and thick!
  • grapenutSF
    grapenutSF Posts: 648 Member
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    bump
  • jadedone
    jadedone Posts: 2,449 Member
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    I just discovered you can make "Orange Julius" at home. Recipe is delicious. I'm hooked!

    1 cup milk (I use skim)
    1 cup water
    1/2 cup sugar (I use Splenda instead)
    1 tsp vanilla (I use the real stuff not the artificial)
    6 oz frozen orange juice concentrate
    8 - 10 ice cubes.

    OMG!!!

    hmm, i might have to experiment with this one...
  • dieter75
    dieter75 Posts: 33 Member
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    I make a fruit smoothie that consists of 1 cup of frozen dole fruit (mango,pineapple,& strawberries), 6 oz dannon nonfat vanilla yogurt, 1/2 c ocean spray diet cranberry juice(2.5 cals) and splenda and ice. DELICIOUS! Great if you are watching calories.
  • Elf_Princess1210
    Elf_Princess1210 Posts: 895 Member
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    1 cup strawberries and 1 cup unsweetened organic soy milk plus 2 tsp stevia in the raw
  • Nic620
    Nic620 Posts: 553 Member
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    Bump....I just asked my friends this other day!
  • livs_mom
    livs_mom Posts: 37
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    http://www.marthastewart.com/341010/banana-oat-smoothie
    got the idea from her, but i leave out the honey, usually use vanilla or other flavored yogurt, and add blueberries. haven't had one in forever though! the texture is great!
  • Ytrid
    Ytrid Posts: 181 Member
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    1 individual serving of low-fat vanilla yogurt

    1 cup or so of Frozen Blueberries

    1/2 cup or more Skim Milk (to your perferred consistancy)

    1 -2 tbs Honey

    and depending on my day 1 scoop of protein powder
  • LosingLadi
    LosingLadi Posts: 42 Member
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    Oh my goodness, lots of yummy recipes!
    I've been wanting to add smootie's to my plan .. and y'all have convinced me!

    Thanks so much!

    I can't wait to post back with my new fave! =)
  • lilibean01
    lilibean01 Posts: 68 Member
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    Bump .... And now I want a smoothie LOL

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