Hello 1 year anniversary with MFP... Good bye 158 pounds!! (
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WOW!!! You look amazing! And more importantly, you are so much healthier! I just found mfp and am trying to figure it all out. Reading your story was perfect timing for me! Congrats and thanks for sharing your story!!0
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Wow you look wonderful! congrats and good job!0
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You look fantastic, such an inspiration!0
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You lost a whole person, congrats! You look much younger too.0
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Awesome. You lost a whole p;erson, and gained about a decade. You look at least 10 years younger. Huge, huge props to you.0
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Congratulations!!0
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Congratulations on your re-birth....The new you has emerged...you were beautiful then and you R beautiful now....Great job....0
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You are absolutely inspirational... wow. Nice job!0
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WOW, you have sure worked hard and done a great job. Totally inspirational.0
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You look amazing! Congrats to you! Enjoy the new you!0
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You look great! Definitely an inspiration for me since I'm just starting up again... makes me know that my hard work will pay off! Thank you for sharing your story!0
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WOW that is incedible and very inspiring!! CONGRATULATIONS!!!0
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You look great! Now keeping it off will be just as hard as loosing it, but you can do it! It was not a diet, it was a "live it". You now have a new way of eating, congrats!!!!0
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You look AMAZING!! What an inspiration you are!!0
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Amazing! Be very proud of yourself! :drinker:0
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That's super!!! Congratulations on your weight loss (^_^)=b0
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Totally inspiring! Thank you for sharing and congrats!!!0
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truly an inspiration. congrats!!0
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WOW! AMAZING! What a wonderful accomplishment.0
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Congratulations!!! You look like a whole new person! And gorgeous!!:flowerforyou: :drinker:0
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Just WOW!!!!0
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Great job!0
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Amazing! You look beautiful and are an inspiration. Thank you for sharing your story.0
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So delighted to read and see the beautiful transformation. It took a lot of hard work and inner strength to keep pushing until you reach your goal ! You deserve all the happiness this world has to offer you deserve it . I am giving a standing ovation !!!!!0
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I am new to MFP. I have a long way to go. Your story is amazing. Thank you for posting, it has inspired me to just go for it!0
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Wow!!!amazing transformation.0
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What an inspiration you are!!! I've started and quit this website several times and the weight just keeps creeping up...I'm determined this time. Thanks so much for sharing!!!0
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HOLY CRAP! You look amazing! What an inspiration! Good job and awesome dedication!
This!!! Wow!0 -
Thank you everyone! I posted this back in Sept. and it has now been about a year and a half... and this re-emerged at a good time I have been kind of down that my weight loss has slowed alot I know its because I'm getting smaller, but its kind of depressing lol I have about 60 pounds till goal! It has been alot of fun getting there and challenging myself every day. Alot of people asked how I did it so I will re-post what I do from a earlier post I made... Hope this helps!
I do zig zag calorie counting and I kinda of did it in a way that most people on here wouldn't agree with but it worked very well with my body. I would eat a total of 9500 calories in a week no matter how much exercise I was going to do in a given day. I also zig zagged carbs, so I'll give you an example monday: 1000 calories, 60 carbs, and I always did 20 grams of fat. Tuesday: 1500 calories 20 carbs 20 grams of fat Wednesday: 1200 calories 40 carbs. And so on and so forth so yes I DID go under 1200 calories... and i lived to tell the tale lol I at first just stuck to 1200 calories a day with 40 carbs, but I found it very hard to stick to I was binging every week or so and I just didn't think it was healthy. I know people do their "cheat meal" but I felt so dirty doing it and I didn't feel like it was good for my body, so I developed my way of zig zagging and I have never looked back it has worked wonderful for me! as fpr the exercise I always mix it up, at first when I was extremely overweight I did much less than I can do now. I usually do two workouts one in a morning from 1 1/2 to 2 hours that includes weight training and cardio I always do weight training in the am.... idk why? lol then in the evening I do an hour of cardio usually a class like zumba or turbofire I also did turbofire at home, and 30 day shred I rotated the two .0 -
You have done an amazing job. Keep up the good work.
I like the zig zagging approach with the calories, though I have not been as diligent as you with keeping fat % low. I love TF and will be starting a TurboFire and Chalean Extreme hybrid program as soon as I am over my flu/cold. You are for sure an inspiration.0
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