Find Myself LOST 51 LBS

Options
therich1990
therich1990 Posts: 116 Member
in Success Stories
hi,
i am a italian guy, i have started going to gym when i was 15 to recovery from legs injury
my body started to growth ...i didn't take care about dieting..and that little i done were wrong information about nutrition..

i done this for five years...

last year was the worst period..becuase i didn't care about my food intake..(my parents have a Pizza Shop in italy and every evening i ate pizza)...One day I got on the scales and I've read 91 kilos...(200lbs)

i said to myself "it's time to change lifestyle "

from february i have started dieting..and i lost 51lbs in six month

now i am trying to do the best in the gym..to gain some lean mass..and to stay fit...

i need to say thank to Matt OGus because with his videos on you tube have motivated me a lot

THIS IS A PROGRESSION IMAGE progressp.jpg
«134567

Replies

  • SuperStorm
    SuperStorm Posts: 119 Member
    Options
    Great job!
  • GreenLifeGirl
    GreenLifeGirl Posts: 381 Member
    Options
    Congrats on your success and turning your health around!!
  • therich1990
    therich1990 Posts: 116 Member
    Options
    thanks to everybody..and i have to say sorry if i do mistake in the language..i am trying to improve my English but it's not easy for a Latin
  • lovingbears2
    lovingbears2 Posts: 73 Member
    Options
    Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!! :wink:
  • therich1990
    therich1990 Posts: 116 Member
    Options
    THIS IS A PROGRESSION IMAGE progressp.jpg


    WHEN I STARTED DIETING I WAS 91..So you can imagine
  • eventing07
    eventing07 Posts: 45
    Options
    Way to go! I also want to eat at your parent's restaurant when I make it to Italy!
  • therich1990
    therich1990 Posts: 116 Member
    Options
    Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!! :wink:
    Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

    my parents have a pizza shop in a town "bondeno" is near Ferrara(little city)...this city is not very popolar for people of other countries..but it's a 100 km from venice..(a very popular city)
  • therich1990
    therich1990 Posts: 116 Member
    Options
    THIS IS A PROGRESSION IMAGE progressp.jpg

    WHEN I STARTED DIETING I WAS 91..So you can imagine
  • zipnguyen
    zipnguyen Posts: 990 Member
    Options
    THIS IS A PROGRESSION IMAGE progressp.jpg

    WHEN I STARTED DIETING I WAS 91..So you can imagine

    UNREAL!!!!!!!
  • zipnguyen
    zipnguyen Posts: 990 Member
    Options
    Are you sure you and your family own a pizzeria? Because you don't look like you partake in pizza buddy. Again, unreal and impressive.:wink:
  • therich1990
    therich1990 Posts: 116 Member
    Options
    LOL!!!!!! IT'S VERY DIFFICULT TO RESIST WHEN MY FATHER BACK TO HOME WITH SOME SLICE OF PIZZA..BUT SACRIFICES ARE PAID OFF
  • mocha1975
    mocha1975 Posts: 44
    Options
    This shows total dedication, the results speak for themselves - well done on such a brilliant achievement!
  • RenaPink11
    RenaPink11 Posts: 343 Member
    Options
    Congrats!!! That hard work shows!
  • brybre0413
    brybre0413 Posts: 212 Member
    Options
    wow, You look amazing! Just saying
  • madubil
    madubil Posts: 131 Member
    Options
    I think we need to see more pictures on here of your progress... ;)
  • therich1990
    therich1990 Posts: 116 Member
    Options
    I think we need to see more pictures on here of your progress... ;)

    i will do ;)
  • ales1979
    ales1979 Posts: 269 Member
    Options
    I uhhhh, umm What were we talking about again??:noway:

    Oh yeah!!!

    Congratulations on your great work honey!! :flowerforyou:

    You deserve every success and lots of luck with your new goals!!

    Possibly think about buying a large stick, to beat off the crowds of admirers!! because you're going to need it!!! :happy: :laugh:

    xx
  • zipnguyen
    zipnguyen Posts: 990 Member
    Options
    I think we need to see more pictures on here of your progress... ;)

    i will do ;)

    Alrighty TheRich1990, you must post more pics so everyone can 'mirin you buddy... :bigsmile:

    I think I used the term "mirin" correctly, I hope...
  • therich1990
    therich1990 Posts: 116 Member
    Options
    I think we need to see more pictures on here of your progress... ;)

    i will do ;)

    Alrighty TheRich1990, you must post more pics so everyone can 'mirin you buddy... :bigsmile:

    I think I used the term "mirin" correctly, I hope...

    yeah its a term that i learned from Zyzz..do u know zyzz? he motivated me a lot

    as matt ogus..

    their video help me to stay motivated and strong
  • therich1990
    therich1990 Posts: 116 Member
    Options
    new before and after pic

    this is more impressive

    senzatitolo1ej.jpg

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!