Pics of my GINORMOUS man muscles!!!!

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Replies

  • puppy1002
    puppy1002 Posts: 154 Member
    You look awesome, I want to look like that FIT and toned not just skinny!!!!
  • TeeBoland
    TeeBoland Posts: 14
    AMAZING.. congrats!!!!
  • wildestian
    wildestian Posts: 188 Member
    Wow!!! you're looking gorgeous!
  • FaithHopeBELIEVE
    FaithHopeBELIEVE Posts: 626
    AWESOME, AMAZING, you look wonderfully fit !!!
  • racheljoanne
    racheljoanne Posts: 48
    oh wow you look so good. you should be proud!
  • Alanakrahenbil
    Alanakrahenbil Posts: 811 Member
    Congrats you look amazing! I hope my tummy can look like that one day.
  • beachbum8
    beachbum8 Posts: 82 Member
    Wow! You look awesome! Great work! Can tell you work hard for it! You are very inspirational as well as motivating! :)
  • Shanphichloe
    Shanphichloe Posts: 118
    I want Ginormous man muscles too! lol

    Seriously, you look very healthy and happy. Great work and you look awesome!
  • MaraDiaz
    MaraDiaz Posts: 4,604 Member
    ewwwww you look gross and muscly and manly. lol nawwww you look beautifull and strong. Wonderfull job.

    This. I want manly muscles like yours!
  • Behavior_Modification
    Behavior_Modification Posts: 24,482 Member
    WOW, you look wonderful! Congrats on your transformation :flowerforyou:
  • letmebeda1_wechange
    letmebeda1_wechange Posts: 480 Member
    awesome job


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  • lemonadem
    lemonadem Posts: 398 Member
    You look amazing, congrats :)
  • Emery313
    Emery313 Posts: 33
    You look Awesome! How did you get your stomach so flat?
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    You look Awesome! How did you get your stomach so flat?

    Aw, thanks everyone! I just followed the strength exercises in the book and lifted the heaviest that I could. I also did my best (some days better than others) at eating clean with macros of 40% carbs, 30% fats, and 30% carbohydrates. It took me a little nearly 8 months to do the book (instead of six) as I stopped working out for a couple of months in the middle somewhere. :(

    Eating clean is SOOOOO important! I did very little ab work. The book has some, but not much - mainly full body workouts. The stomach just happened as the fat melted away!

    However, I did just purchase The New Rules of Lifting for Abs (and a pain free back) and while I like my abs and don't have pain in my back - I'm looking forward to what else this AMAZING author has to offer! :bigsmile:
  • Lizzy_Sunflower
    Lizzy_Sunflower Posts: 1,510 Member
    :drinker:

    Pretty Amazing!
  • staceyGO
    staceyGO Posts: 376
    You look sooooooooooo GREAT!!
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    Thank you. I needed this. About your height and halfway through stage 1 so far. Can't wait to be bulky and mannish like you! Instead of bulky like my before pic!
  • CROCKETT1
    CROCKETT1 Posts: 83 Member
    Ginormous man muscles never looked so good. :) Awesome job!!
  • PippaJo_
    PippaJo_ Posts: 233 Member
    Fabulous. :-)

    What's the weight difference in the last series of pics (tank and shorts)?
  • kmcrey87
    kmcrey87 Posts: 422 Member
    Congrats!! You look awesome!
  • jimmynorton24
    jimmynorton24 Posts: 60
    awesome job!!!
  • jetscreaminagain
    jetscreaminagain Posts: 1,130 Member
    Just bumping so people will see it.
  • Beeps2011
    Beeps2011 Posts: 12,161 Member
    I'm a rookie NROL4W....Stage 1. But, I wanted to say how inspirational I found your post - your photos. Thank you for putting it out there! I believe my journey will conclude by end of May, 2012 - and I hope for similar results.

    And, maybe if you come to the NROL4W "group" on mfp, you can post about the Abs book - lots of ladies HAVE finished NROL4W and are wondering "what to do next".

    Congratulations on your success! All of your (very) hard work has obviously paid off. Good for you!
  • littleenginethatcan
    littleenginethatcan Posts: 264
    I love your man muscles! I want some, too! :happy:
  • mamagooskie
    mamagooskie Posts: 2,964 Member
    Wow you look fantastic!! I am envious of your stomach and thighs!!

    Great job! Your man muscles suit you!!!
  • SugarNtheRaw
    SugarNtheRaw Posts: 191 Member
    You look AMAZING. And I'm now going to amazon...
  • SolidGoaled
    SolidGoaled Posts: 504 Member
    To the OP:

    Did you eat a calorie deficit, maintenance, or surplus while following this book?

    Great results - I am very intrigued.... might have to pick this book up!

    Would you say this program is for someone who has a significant amount of weight to lose, though? I have about 50 to go. :/
  • caitylynn62
    caitylynn62 Posts: 99 Member
    You look amazing! Im in high school and I want a body like that!!!
  • VenturaGurl
    VenturaGurl Posts: 413 Member
    Looking good, but what are these man muscles you speak of? All I see are sexy women muscles. Great job.

    I totally agree! You look amazing, not manly at all! Quite a curvy, toned, sexy woman...that's what I want to look like, too! Way to go!
  • PoochPottery
    PoochPottery Posts: 205
    WOW!!! Very admirable!! That is my goal!
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