January 2012 Days-Worked-Out Challenge

3

Elliptical

6
1 MILE ON TREADMILL

Lana - 6

Lana aka dbanks80

6

6/1 day off went to gym
7/1 3 hour walk from Oxford street - to north london moderate speed
8/1 40 min running the staircase and long 90 min extra walk at moderate speed
9/1 20 min stairs 60 min walk at moderate speed

i'm behind in posting day 7,8 and 9

I thought I posted yesterday, but I can't find it now. I am up to 6 now.

9

7

6 - I set 22 days on my own a couple of days ago, so this is cool - matches my challenge!

7.........80mins CV & 25mins weight-training

6

Day 7, feeling stronger, lasting longer during my workouts!