75 Pounds lost in 8 Months with pics

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Replies

  • ReginaW0313
    ReginaW0313 Posts: 12 Member
    Thanks for sharing. I'm so very happy for you. This gives me hope. :)
  • maidenjennifer
    maidenjennifer Posts: 1
    When you started biking was it hard and how much did you do at a time? Do you need the fancy bike and helmet, gear, etc... to ride in the races you stated? I really want to complete a triathlon or biking competition so that I have something to workout towards. Thanks! You look awesome. Great abs, what was a regular workout for you daily time wise?
  • cbu23
    cbu23 Posts: 280 Member
    Awesome advice and you look great! Glad to have you as one of my pals to keep me motivated! Hopefully I will have some progress pictures and advice to share!
  • nashienash
    nashienash Posts: 8 Member
    Congrats! Thanks for sharing.
  • stormieweather
    stormieweather Posts: 2,549 Member
    Wonderful job, you're an inspiration!
  • teenasbody
    teenasbody Posts: 212 Member
    FYI - YOU ARE AWESOME

    GREAT JOB :-)
  • westhamgal
    westhamgal Posts: 6
    Congrats! You have really inspried me! I thought as i'm coming up to my 50th birthday,i was a loss course with high cholesterol and arthritis! But you've proved me wrong.Thanks for posting.I'll stay on track now :)
  • tdaddybarlow
    tdaddybarlow Posts: 673 Member
    I am truly blown away by you and your accomplishments. You are a true inspiration and the epitome of what this site can do for regular people. You don't have to have worked out all your life or have been an athlete. All we need is hard work and dedication! Way to go, killer!!!
  • taraatwood
    taraatwood Posts: 57
    WOW great job and thanks for the tips!!!! Keep it up you look AMAZING!
  • lackofnames3
    lackofnames3 Posts: 30 Member
    very inspiring!!
  • jeanaow
    jeanaow Posts: 1 Member
    great job!
  • sandhillcrane
    sandhillcrane Posts: 301
    You look amazing! Better still, I imagine you feel better. Congratulations!!! :bigsmile:
  • JNALTBK
    JNALTBK Posts: 136 Member
    Holy cow! You look like a different person. Young and vibrant. What an inspiration!
  • geoscot
    geoscot Posts: 13 Member
    Great Job! I am 45 and weighed 218 when I started my routine. Actually, I was up to 227 before I saw a picture of myself and decided that I was fat. Anyway, I tried the Loose It app and had some success, but it was not until I started Tai Kwon Do, Kick Boxing and MFP that I have had sustainable results. I am now 202, but still have a long way to go. My "overweight" weight is 197 for a 5'8" man, which is my current goal - to simply be overweight. After that, I am going for 175, which is when I buy my paddleboard and start raging the Florida coast.

    I also gain extra weight in the upper torso similar to your before pictures. So, not only is your story inspiring, it has given me some pointers, ideas and ways to stay on track. Time to get out my bike! Thanks for sharing!

    Scot
  • dekesta23
    dekesta23 Posts: 3
    Awesome!! Thanks for the inspiration!! My plans and goals are right in line with yours, and that is exciting to see the potential!!!
  • joey72talk
    joey72talk Posts: 23 Member
    wow!!! amazing achievement....thank you for sharing, truly inspirational :happy: x
  • always4rose
    always4rose Posts: 5 Member
    Congrats! Thanks for your service, the in depth post and for the motivation that not only helped you, but is contagious for the rest of us here on MFP to keep going. Your results are amazing...you should be proud. Even if this was an "I am awesome thread" you deserve it.
  • momreloading
    momreloading Posts: 64 Member
    Inspiring and helpful in motivating me in keep on the track. Thank you!!!!!
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    Created by MyFitnessPal.com - Free Calorie Counter:smile:
  • memphismum
    memphismum Posts: 6 Member
    How did you get the definition back? Did you do lots of sit ups?
  • cmh_34
    cmh_34 Posts: 20 Member
    Good for you :)
  • Quasita
    Quasita Posts: 1,530 Member
    WTG! I would love to have such an inspirational journey on my friends list, let me know! :) I'm on the journey to turn my life around and every voice helps!
  • TurtleCrush
    TurtleCrush Posts: 80
    WOW!!! Your SEXY!!! Great job!
  • unsworthfam
    unsworthfam Posts: 6
    WOW! How inspiring, great job! You look wonderful!
  • Fit4_Life
    Fit4_Life Posts: 828 Member
    What a terrific job you have done! So AWESOME!!:happy:
  • clintbritt3
    clintbritt3 Posts: 123
    Very inspiring.... Your plan is just like mine, although I could up my gym time... it's just been hard with 4 kiddos. My thoughts exactly on the diet plan though, I won't deny myself the things I like, I just won't over do them and if I do want to indulge I know I need to work harder the next day. It's a give and take, that make for a more realistic life change.
  • coyoteo
    coyoteo Posts: 532 Member
    You, sir, are an inspiration. Amazing job. And thank you for your service to our country! :)
  • MountainMamaMarissa
    MountainMamaMarissa Posts: 202 Member
    What a great inspiration for us! Way to go!
  • Tivo8MyNeighbors
    Tivo8MyNeighbors Posts: 151 Member
    Way to go! This is a great inspiration. Thank you for sharing your achievement!
  • BrendaLee
    BrendaLee Posts: 4,463 Member
    Dude! You look amazing. Often when people lose weight it ages them, but you've knocked off 20 years!
  • tabithajoyy
    tabithajoyy Posts: 680 Member
    Congrats! You are inspire me for sure! Good work!
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