75 Pounds lost in 8 Months with pics
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great job!0
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You look amazing! Better still, I imagine you feel better. Congratulations!!! :bigsmile:0
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Holy cow! You look like a different person. Young and vibrant. What an inspiration!0
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Great Job! I am 45 and weighed 218 when I started my routine. Actually, I was up to 227 before I saw a picture of myself and decided that I was fat. Anyway, I tried the Loose It app and had some success, but it was not until I started Tai Kwon Do, Kick Boxing and MFP that I have had sustainable results. I am now 202, but still have a long way to go. My "overweight" weight is 197 for a 5'8" man, which is my current goal - to simply be overweight. After that, I am going for 175, which is when I buy my paddleboard and start raging the Florida coast.
I also gain extra weight in the upper torso similar to your before pictures. So, not only is your story inspiring, it has given me some pointers, ideas and ways to stay on track. Time to get out my bike! Thanks for sharing!
Scot0 -
Awesome!! Thanks for the inspiration!! My plans and goals are right in line with yours, and that is exciting to see the potential!!!0
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wow!!! amazing achievement....thank you for sharing, truly inspirational :happy: x0
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Congrats! Thanks for your service, the in depth post and for the motivation that not only helped you, but is contagious for the rest of us here on MFP to keep going. Your results are amazing...you should be proud. Even if this was an "I am awesome thread" you deserve it.0
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Inspiring and helpful in motivating me in keep on the track. Thank you!!!!!
Created by MyFitnessPal.com - Free Calorie Counter0 -
How did you get the definition back? Did you do lots of sit ups?0
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Good for you0
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WTG! I would love to have such an inspirational journey on my friends list, let me know! I'm on the journey to turn my life around and every voice helps!0
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WOW!!! Your SEXY!!! Great job!0
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WOW! How inspiring, great job! You look wonderful!0
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What a terrific job you have done! So AWESOME!!:happy:0
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Very inspiring.... Your plan is just like mine, although I could up my gym time... it's just been hard with 4 kiddos. My thoughts exactly on the diet plan though, I won't deny myself the things I like, I just won't over do them and if I do want to indulge I know I need to work harder the next day. It's a give and take, that make for a more realistic life change.0
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You, sir, are an inspiration. Amazing job. And thank you for your service to our country!0
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What a great inspiration for us! Way to go!0
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Way to go! This is a great inspiration. Thank you for sharing your achievement!0
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Dude! You look amazing. Often when people lose weight it ages them, but you've knocked off 20 years!0
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Congrats! You are inspire me for sure! Good work!0
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