200 crunches a day for 7 days challenge <3 starting 16th Jan
LilianaGarciia
Posts: 146 Member
wondering if anybody would like to start this challenge with me?
if its poplar we could open a group but id just like to see how much interest i get for the first 7 days.
post how many you do monday - sunday.
try atleast 200 a day but if you cant try to ensure you do 200 in one day by sunday.
DONT have to be in one go.
http://www.twohundredsitups.com/week1.html
This is supposed to help. il be doing this aswell.
im in column 2
good luck.
if its poplar we could open a group but id just like to see how much interest i get for the first 7 days.
post how many you do monday - sunday.
try atleast 200 a day but if you cant try to ensure you do 200 in one day by sunday.
DONT have to be in one go.
http://www.twohundredsitups.com/week1.html
This is supposed to help. il be doing this aswell.
im in column 2
good luck.
0
Replies
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I will!
Already took the initial test and I'm in column 30 -
anybody?0
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I......am......game!0
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I'll do it. I personally like other an workouts but adding that can't hurt right?! Maybe I'll start liking them more0
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Wow, i am adding you straight up, i am ready for this challenge.0
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Great to see interest remember to log what you've done tomorrow xc0
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I'll give this ago. 10 sets of 20 throughout the day should be easy enough if I remember to do it!0
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:d0
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So i just did 200 sit ups straight up, it wasnt that hard. i will continue to do this for a week, but i will be so disappointed if i dont see any changes.0
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Yes Please!!!0
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I'll do it! Have had a problem with my tummy for years and would love to take part.
I'm in colomn 1.0 -
Would love to take this challenge. I did 80 situps today0
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I'm going to try!0
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I'm going to try!0
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If you go to the website, it it actually a 6 week challenge. If you follow that plan, along with a sensible diet and other workout regimens, you should be good.0
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I'll do it0
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I'm in!0
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I'll try it out! I can be in column 2 or 3 Yay!0
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I will! Hate these things but a flat abdomen is what Im working for...better get to liking them I guess!0
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Sure! I will give it a whirl!0
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I will! Hate these things but a flat abdomen is what Im working for...better get to liking them I guess!0
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I'll try. At first I thought "no way, couldn't do it" then I saw the suggestion of 10 sets of 20 through the day. For my old bones it might have to be 20 sets of 10 haha. Will try to remember to check in... sometimes I find these postings hard to find0
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yes! please count me in!0
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I'm always complaining about my gut but never doing anything specific for them. After reading this, I went to the floor and did 200 crunches (not situps). I did 20, then rested. I did 20 more, and rested, until I had done 200. I will be doin this from now on, and I thank you for posting this, it made me do something that I know I should have been doing all alone.0
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Sounds like an awesome idea. im in.0
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YES! I'm in!0
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I'm in!0
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I'm in too!0
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i'm in!0
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I'm in!0
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