200 crunches a day for 7 days challenge <3 starting 16th Jan

24

Replies

  • bethsherbahn
    bethsherbahn Posts: 64
    I would love to do this ill start mine tomorrow where do we log them at????
  • tamiesue2
    tamiesue2 Posts: 149 Member
    I am in too!!! I have been doing the 200 jumping jack challenge too so combined it will be a great extra workout!
  • tyroneadams
    tyroneadams Posts: 55
    I'm in!
  • cpcake18
    cpcake18 Posts: 1 Member
    Will do!!
  • 2hip2009
    2hip2009 Posts: 7 Member
    Ok I'm up for the Challenge, so where I'm station its already the 16th so I will start today. As you stated I dont have to do all 200 in one sitting but at least get 200 in for the day and work my way up to 200 a day. please add me to your group I can do this
  • lmcallister1
    lmcallister1 Posts: 2
    Sounds like a good challenge! Looked up the website and am going to give it a go! Thanks :happy:
  • ChelleBelly2012
    ChelleBelly2012 Posts: 7 Member
    ok, now that you put it that way..... I'm sure I could push those out as well :)
  • QueenMother14
    QueenMother14 Posts: 438 Member
    Ill do it. Add me as friend.
  • lniffa
    lniffa Posts: 675 Member
    I am in!
  • celiese03
    celiese03 Posts: 1 Member
    I'm in!!! Thanks for the challenge
  • bethsherbahn
    bethsherbahn Posts: 64

    blk-exercise.png
  • Acg67
    Acg67 Posts: 12,142 Member
    I will! Hate these things but a flat abdomen is what Im working for...better get to liking them I guess!
    Unfortunately doing 200 crunches a day will not give you a flat stomach... moving is always better than not moving, but if your goal is to get a flat core, this is not the way to go about it I'm afraid.

    ^this.
  • Erica227
    Erica227 Posts: 6 Member
    Im game!! LETS DO THIS!! LOL!
  • TN_Momof2
    TN_Momof2 Posts: 1
    I'm in!
  • Maxwell218
    Maxwell218 Posts: 4
    Count me in, I am up for the challenge, looking forward to it.
  • BridgetForFitness
    BridgetForFitness Posts: 762
    Are you starting this as a group?
  • Jackie0127
    Jackie0127 Posts: 71 Member
    I am in.

    Im in column number 2.
  • simplymily
    simplymily Posts: 62
    I'm in
  • kdenny1
    kdenny1 Posts: 134
    definitely in on this one
  • deeswife
    deeswife Posts: 7
    I will :-) Lord knows, I need to get this tummy under control....lol
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
    Whoa, people! Please do not do 200 crunches a day unless you want to put great shearing forces on your lumbar spine!!!! Crunches = bad!

    Sorry.

    I'm assuming you are all wishing for flatter, tighter, more toned tummies? This is what you do:

    1) Eat a clean diet - ABS ARE MADE IN THE KITCHEN
    2) If you want to do exercises to work your abs - work your entire core - planks are one great core exercise - pull-ups also work your core.

    In general, lift heavy weights and work your WHOLE body as muscle helps burn fat. I got a six pack without a single sit-up. And you can too!

    Sorry if I just rained on your parade! :flowerforyou: Good luck to you all.

    Want more info? Read The New Rules of Lifting for Abs by Lou Schuler
  • karenbennett3
    karenbennett3 Posts: 2 Member
    im on ill start tonight..
  • ninerbuff
    ninerbuff Posts: 48,973 Member
    If you want to get flatter abs, you're better off climbing 200 stairs a day, than 200 crunches.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • daisylovespink
    daisylovespink Posts: 89 Member
    count me in!
  • ctalimenti
    ctalimenti Posts: 865 Member
    Ugh ugh ugh, I just read this. I am doing a night shift in an hour. I have to start tomorrow. I need this badly!!!
  • EveGrosser
    EveGrosser Posts: 3
    If you want to get flatter abs, you're better off climbing 200 stairs a day, than 200 crunches.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • MacThin
    MacThin Posts: 6
    Yay I'm in too ! I do 250 abs crunches everyday but they are not only situps. I'll try the test tomorrow (it's 3:30am in Paris, time to sleep !).
  • skinnymeinaz
    skinnymeinaz Posts: 384 Member
    I'll try :smile:
  • Sd0510
    Sd0510 Posts: 295 Member
    I want to join too because my classes start again Monday and I feel that I will get discouraged and distracted, This will help me stay on track. =)

    Btw, I know they don't help with abs if you still have flab, but they at least get my heart rate up and they will keep me wanting to stay on track.
  • Mandaraem
    Mandaraem Posts: 4
    I'm in & have posed it to my friends on facebook as well. :) I hit 20 in my initial test. Could have stopped around 17, but pushed to get those final 3!!!! Looking forward to adding this to my dailies!!
This discussion has been closed.

Categories