What was for breakfast??

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2

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  • proudmama0118
    proudmama0118 Posts: 433 Member
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    Quaker Simple Harvest Maple and Brown Sugar Oatmeal and 64 oz of crystal light. I have pee'd about a zillion times already!! :laugh:
  • kjllose
    kjllose Posts: 948 Member
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    I serving of Red Mill rolled oats with 1 tblp peanut butter and 1/2 tblp honey.
  • chiefiron
    chiefiron Posts: 305 Member
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    6 hard boiled egg whites
    1 hard boiled egg
    2 cups skim milk
    1 Meso Tech Strawberry protien shake
    1 1/2 cups black coffee

    657 cals
    90g protien

    pretty much what i have every morning sometimes i skip the Milk.

    Tim
  • icupfunny2000
    icupfunny2000 Posts: 470 Member
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    i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
    a bottle of water and a tea with a sweetener and 2 tbsp of milk


    *note to self find something more filling than rice krispies
  • Pom_love_2
    Pom_love_2 Posts: 96
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    :happy: Great website, great recipes, thanks a lot! I try to cook when I can, but over the years learning to cook on my own, I never really found and "normal" good tasting diet recipes. They always use stuff like shark steaks and salmon, not food that my young son would eat. So Amy's cook books will be great. Here's to you for finding that website... :flowerforyou:

    Oops, meant to use quote, this was directed to Healthier_Me-Joanna
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
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    :happy: Great website, great recipes, thanks a lot! I try to cook when I can, but over the years learning to cook on my own, I never really found and "normal" good tasting diet recipes. They always use stuff like shark steaks and salmon, not food that my young son would eat. So Amy's cook books will be great. Here's to you for finding that website... :flowerforyou:

    Oops, meant to use quote, this was directed to Healthier_Me-Joanna
    You are very welcome.
    Tons of yummy recipes that you & your child will enjoy.

    ~Joanna:flowerforyou:
  • Mtscruffy
    Mtscruffy Posts: 28
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    4 egg whites and two slices of wellshire turkey bacon. One cup of coffee with cream and sugar.
  • lina1131
    lina1131 Posts: 2,246 Member
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    1 cup of coffee with 1 packet of splenda and a dab of sugar free hazelnut creamer.

    1 Yoplait light strawberry yogurt.

    1 Red Apple

    snack: Fiber One Bar
  • Erica92627
    Erica92627 Posts: 576
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    half a bagel. Light whipped cream cheese
    and a small glass of orange juice.
  • maestrachistosa
    maestrachistosa Posts: 202 Member
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    i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
    a bottle of water and a tea with a sweetener and 2 tbsp of milk


    *note to self find something more filling than rice krispies

    I too have a problem with being hungry often/not feeling full. I seem to have a high metabolism, so I eat about 5 -6 times per day. I have discovered a GREAT and filling breakfast option: Quaker Weight Control oatmeal. It has 3 g total fat (.5 sat.), 160 cal, 7g protein and 6g fiber. The protein and fiber are what keeps me feeling full. It comes in banana, cinnamon, and maple/brown sugar. I like to top it with some frozen fruit (thawed, or course) I sometimes just eat if for a snack. Hope that helps!
  • abetterme
    abetterme Posts: 393
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    16 oz fat free cappuccino
    banana
    2 egg omelet (I could only eat a little more than 1/2 of it)
    red peppers
    green peppers
    yellow peppers
    3 grape tomato
  • watch48win
    watch48win Posts: 1,668 Member
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    1 cup of fiber one and 1/2 cup of 2% milk.
  • Pom_love_2
    Pom_love_2 Posts: 96
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    I had 2 breakfast biscuits:
    2 biscuits: 50 cals each
    half a Laughing Cow Swiss Cheese wedge: 18 cals
    2 Fit & Active turkey bacons: 30 cals each=60
    1/4 cup (uncooked) egg substitute: 30 cals

    Total of 208 cals

    Scrambled the eggs, cooked bacon until crisp. Place each biscuit into the well of an un-greased nonstick (12-hole) muffin pan. Press dough up the sides of each well to the edge. Pile on the cooked eggs on the biscuits, crumble bacon add ontop of eggs & add cheese ontop... bake @ 350-400 degrees until biscuits are browned.... yum!

    ~Joanna:flowerforyou:

    I made a version of these tonight, with mushrooms, red bell pepper, and onion with the scrambled egg substitute, with feta cheese and bacon for the topping. With all the vegies, I only used 3/4 cup of eggs (90 cal), 1/4 cup skim mild (23 cal), 2 slices bacon (80 cal), and 1/2 oz of feta cheese (40 cal) for all 10 biscuits, so they ended up being under 200 cals for 2 of them! They are delicious!!!!! (I had still had some cals left for the day so I taste tested one :smile: ) Good by lean pockets, hello to a terrific breakfast. :bigsmile: I can't wait to try other combinations now.

    Can't thank you enough, Joanna! :drinker: :flowerforyou:
  • ashley2011
    ashley2011 Posts: 66
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    i had 2 cups rice krispies (they are sooo unfilling) and 3/4 cup milk 1%
    a bottle of water and a tea with a sweetener and 2 tbsp of milk


    *note to self find something more filling than rice krispies


    well if your looking for a cereal thats more filling i love the multigrain cheerios and their only 110 calories per serving (without the milk):flowerforyou:
  • deannarachele
    deannarachele Posts: 2
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    1 egg scrambled.
    1 piece of toast, w/ 1 tablespoon of low sugar Raspberry Preservative.

    Unfortunately, no fruit :ohwell: .
  • angievan26
    angievan26 Posts: 212
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    two 8' whole wheat low carb tortillas 140 cal
    peppers, mush, onion
    slice fat free chedder cheese
    1/4 cup egg whites.
    2tbsp salsa
    i am so full!!!!
  • 5KNohno
    5KNohno Posts: 503
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    Two eggs fried with non-stick spray. Two 2% cheese singles.
    250 calories
  • 103annie
    103annie Posts: 17
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    Weight Control oatmeal
    Crystal light lemonade
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    An Oatmeal to go bar (banana bread flavour) and a slice of Cantaloupe.

    250 cals
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
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    ¾ cup Honey Bunches of Oats with 1 cup 2% milk (250 calories)
    12 oz. coffee with 2 tsp. sugar and 2 tbsp. fat free creamer (90 calories)

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