1000 Minutes Challenge - January 2012!
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Replies
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1/1: 30 min washing car
1/2: 30 min treadmill, 30 min bike and 10 min stretching
1/3: 15 min treadmill, 10 min stretching
1/5: 30 min treadmill, 10 min stretching
1/8: 60 min treadmill, 6 min stretching
1/9: 30 min cleaning
1/10: 30 min treadmill
1/11: 30 min treadmill, 5 min stretching
1/12: 30 min treadmill, 15 min cleaning, 15 min stretching
1/13: 60 min Tae-Bo (FRIDAY the 13th!)
1/14: 30 min treadmill, 10 min stretching, 30 min cleaning (rearranging furniture) And it's SNOWING!!!
1/15: 30 min treadmill, 10 min stretching (It's SNOWING!!!!), 35 min cleaning
1/16: 43 min Tae-Bo
634/366/10000 -
Jan 1 - 75
Jan 2 - 65
Jan 3 - 45
Jan 4 - 62
Jan 5 - 25
Jan 6 - 0
Jan 7 - 0
Jan 8 - 45
Jan 9 - 95
Jan 10 - 25
Jan 11 - 75
Jan 12 - 75
Jan 13 - 45
Jan 14 - 63
Jan 15 - 65
Jan 16 - 75
835 done, 165 to go0 -
First week of this challenges Jan1-7 Running 5 days a week for min. of 60 minutes =300 minutes
Second week Jan,8-15 Walking and Running 150 minutes
Total so far 450 minutes.0 -
03 = 25 min - Stationary Bike
07 = 75 min - Elliptical 41 mins - Stationary Bike 34 mins
08 = 84 min - Elliptical 42 mins - Stationary Bike 42 mins
09 = 37 min - Stationary Bike
10 = 50 min - Stationary Bike
11 = 35 min - Elliptical
12 = 35 min - Elliptical
13 = 40 min - Elliptical
14 = 80 min - Elliptical 40 mins - Stationary Bike 40 mins
15 = 87 min - Elliptical 42 mins - Stationary Bike 45 mins
16 = 42 min - Elliptical
0 -
Jan 1: 32 min walk 3.5 mph = 302 calories burned (HRM)
Jan 2: 0
Jan 3: 0
Jan 4: 50 min Body Flow = 400 calories burned (HRM)
Jan 5: 0
Jan 6: 51 min Body Jam = 619 calories burned (HRM)
Jan 7: 70 min Walking = 769 calories burned (HRM)
Jan 8: 50 min Body Flow = 426 calories burned (HRM)
Jan 9: 58 min Spin = 700 calories burned (HRM)
Jan 10: 0
Jan 11: 54 min Body Flow = 468 calories burned (HRM)
Jan 12: 61 min Spin = 573 calories burned (HRM)
Jan 13: 0
Jan 14: 62 min Elliptical = 541 calories burned (HRM)
Jan 15: 32 min Treadmill = 347 calories burned (HRM)
Jan 16: 57 min Spin = 624 calories burned (HRM)
Totals:
577 minutes / 5769 calories burned0 -
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Jan 01 - 0
Jan 02 - 0
Jan 03 - 60
Jan 04 - 40
Jan 05 - 0
Jan 06 - 75
Jan 07 - 0
Jan 08 - 45
Jan 09 - 0
Jan 10 - 105
Jan 11 - 20
Jan 12 - 20
Jan 13 - 110
Jan 14 - 0
Jan 15 - 0
Jan 16 - 35
510 done.
490 left to go.0 -
01 =45 min
02 = 30 Min
03 = 55 Min
04 = 30 Min
05 = 0 Min
06 = 48 Min
07 = 45 Min
08 = 45 Min
09 = 0 Min
10 = 55 Min
11 = 30 Min
12 = 25 Min
13 = 0 Min
14 = 10 Min
15 = 55 Min
16 = 30 Min
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
500/10000 -
-
Yay! nearly there, not long now, I'm done today.
Jan 2012 1000 mins challenge
01 – 60mins - 940mins to go, elliptical, rower, 100 squats
02 – 75mins – 865mins to go, elliptical, rower, cycling 100 squats
03 – 40mins – 825mins to go, cycling, 100 squats
04 – 85mins – 740mins to go, elliptical, rower, cycling, 100 squats
05 – 45mins – 695mins to go, cycling, 100 squats.
06 – 40mins – 655mins to go, cycling, 100 squats.
07 – 45mins – 610mins to go, cycling, 100 squats.
08 – 70mins – 540mins to go, elliptical, rower, cycling, 100 squats
09 – 60mins – 480mins to go, elliptical, rower, 100 squats.
10 – 70mins – 410mins to go, elliptical, rower, 100 squats.
11 – 60mins – 350mins to go, elliptical, circuit training, 100 squats.
12 – 40mins – 310mins to go, cycling, 100 squats
13 – 40mins – 270mins to go, cycling, 100 squats
14 – 70mins – 200mins to go, cycling, rower, circuit training, 100 squats.
15 – 40mins – 160mins to go, cycling, 100 squats
16 – 40mins – 120mins to go, cycling, 100 squats
17 – 30mins – 90mins to go, lunch time walk at work, 100 squats0 -
Total so far is 798. Goal is 1,250.
1/16 - 47 min walk, bike
1/15 - 37 min walk, bike
1/13 - 45 walk, bike
1/12 - 30 min walk
1/11 - 28 min walk, bike
1/10 - 41 min yoga, walk
1/9 - 60 min walk
1/8 - 90 min hike!
1/7 - 62 min bike and walk
1/6 - 58 min walk, biking
1/5 - 60 min walk
1/4 - 40 min walk, biking
1/3 - 41 min walk, yoga, biking
1/2 - 80 min walk, yoga, biking
1/1 - 75 min walk, yoga, biking0 -
01-0
02-55 (zumba)
03-110 (bfbm, 30 kettlebell, 30 short nmtz Dvds)
04-25 (ri30)
05-0
06-0
07-60 (zumba)
08-60 (30 zumba, 30 kettlebell)
09-60 (zumba)
10-55 (bfbm Dvd)
11-70 (ES&S dvd)
12-60 (zumba)
13-55 (bfbm Dvd)
14-60 (zumba)
15-0
16-60 (zumba)
730/1000 - 270 to go! :bigsmile:0 -
Topic: 1000 Minutes Challenge - January 2012! Sun 01/15/12 08:21 PM
Jan 01: rest
Jan 02: 88 min (6 mile run, 25 min walk)
Jan 03: 92 min (CLX burn 1, JM Banish Fat, Boost Metabolism)
Jan 04: 168 min (CLX burn 2, walking, B210K wk 3)
Jan 05: 25 min (walking)
Jan06: 172 min (CLX burn 3, walking)
Jan 07: 60 min (walking)
1st week total: 605 min
Jan 08: 180 min (gardening)
Jan 09: 45 min (ironing- bleugh hurt back so no running today!)
Jan 10: 72 min (6 mile run - yay!)
Jan 11: 112 min (CLX burn 1, B210K Wk4)
Jan 12: 25 min (walking)
Jan 13: 20 min (walking)
Jan 14: 66 min (6.2 mile run- yayay!!)
2nd week total: 520 min
Total so far: 1,125 min
Jan 15: 60 min (walking)
Jan 16: 112 min (CLX circuit 2 & walking)
Jan 17: 89 min (CLX circuit 3 & B210k)0 -
01 = 0 min
02 = 50 Min
03 = 30 Min
04 = 0 Min
05 = 0 Min
06 = 30 Min
07 = 30 Min
08 = 0 Min
09 = 130 Min
10 = 40 Min
11 = 40 Min
12 = 40 Min
13 = 0 Min
14 = 0 Min
15 = 0 Min
16 = 0 Min
17 (Going at lunch today)0 -
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-
01/01- 51 minutes
01/02- 35 minutes
01/03- 60 minutes
01/04- 52 minutes
01/05- 75 minutes
01/06-120 minutes
01/07- 35 minutes
01/08- 30 minutes
01/09- 65 minutes
01/10- 45 minutes
01/11- 40 minutes
01/12- 83 minutes
01/13- 55 minutes
01/14- 56 minutes
01/15- 69 minutes
01/16- 53 minutes
01/17- 70 minutes
Total to Date -994 minutes -Almost there0 -
1/01/12 - 0 Minutes (rest day)
1/02/12 - 65 Minutes (strength, stretch, bike, treadmill)
1/03/12 - 60 Minutes (treadmill, elliptical)
1/04/12 - 45 Minutes (basic training class)
1/05/12 - 45 Minutes (yoga)
1/06/12 - 25 Minutes (elliptical)
1/07/12 - 60 Minutes (treadmill, elliptical)
1/08/12 - 0 Minutes (rest day)
1/09/12 - 45 Minutes (zumba class)
1/10/12 - 35 Minutes (elliptical, strength)
1/11/12 - 45 Minutes (treadmill, strength)
1/12/12 - 80 Minutes (yoga class, strength, elliptical)
1/13/12 - 30 Minutes (treadmill)
1/14/12 - 60 Minutes (elliptical)
1/15/12 - 105 Minutes (cardio hip-hop class, yoga class)
1/16/12 - 45 Minutes (zumba class)
1/17/12 - 0 Minutes (rest day)
0 -
1/1: 30 min washing car
1/2: 30 min treadmill, 30 min bike and 10 min stretching
1/3: 15 min treadmill, 10 min stretching
1/5: 30 min treadmill, 10 min stretching
1/8: 60 min treadmill, 6 min stretching
1/9: 30 min cleaning
1/10: 30 min treadmill
1/11: 30 min treadmill, 5 min stretching
1/12: 30 min treadmill, 15 min cleaning, 15 min stretching
1/13: 60 min Tae-Bo (FRIDAY the 13th!)
1/14: 30 min treadmill, 10 min stretching, 30 min cleaning (rearranging furniture) And it's SNOWING!!!
1/15: 30 min treadmill, 10 min stretching (It's SNOWING!!!!), 35 min cleaning
1/16: 43 min Tae-Bo
1/17: 30 min treadmill, 10 min stretching
674/326/10000 -
I'll play!
Week 1 355 Minutes 3644 Cal burned
Week 2 335 Minutes 3915 Cal burned
Total: 690/1000 (310 to go)0
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