Embarrassing question but need help

Flax seed in either oil or seed form, with a good probiotic:)

Could always try mineral oil, if the usual methods (fiber, etc) aren't working. Help stuff hydrate back up and slide out. Senna is also good in getting the intestines to "move along".

An enema may also help.


One question to ask yourself--are you constipated because the poop's too hard to squeeze out, or are you constipated because your bowels are sluggish? Determining the cause of you constipation can help determine what method to use.

If fiber & fluid isn't working for you, the problem may not be the quality of your fecal matter, but the fact that your intestines aren't moving stuff along.

Coffee//caffiene seems to help. Or a good workout. Seriously....if I'm having issues I go for a run and about 1.5 miles in (yep, about as far as a bathroom as I get) I REALLY need to go. Good news is I always have a record breaking pace on the way home!

I used to be like that all the time. I have been taking probiotics every day and am now regular. I go usually every day. They are all natural. When I first started is was gross. I had the worst gas but it got better and I try to never miss a day.

I use to have this problem all the time! I drink a mug of coffee everyday and i find having a bowl of mini wheats for breakfast a few times a week keeps me regular!

Try Miralax. It works great.

I was told to take Psyllium Husk

Well, it might be embarrassing, but you are sure not alone! I recently learned of psyllium seed husks. A friend recommends 1.5 table spoons in water at night before bed. But she cautioned that you need to drink it right away because otherwise it starts to solidify. She claims she wakes up and is ready to "go" with it. I'm going to try it. Apparently it is bought from health food stories. Here is a link for more info: http://en.wikipedia.org/wiki/Psyllium_seed_husks

These are wonderful - In Australia you can buy Psyllium in the supermarket (not sure about the rest of the world). Usually with the health food stuff or museli/cereal. The best thing about Psyllium is you can add it into your cooking. I use it when a bake cookies (low fat low sugar of course) or muffins etc or even just mix it into a smoothie. It has vertually no taste so you dont notice. Its very high in fibre. Works a treat.

Always drink plenty of H2O if you use the coffee method (as coffe dehydrates) - which again works really well for me. Baked beans are another brilliant little helper. Some of us just really need to have high amounts of fibre in the diet.

I worked on an organic farm in Germany during my travels and we would have Goats Kaifier (a natural probiotic like yakult etc - but really fresh) I found this combined with the organic food helped too.

Hope that helps. Make sure you stay on top of it as a lazy bowel can cause serious medical problems. You must empty the bowel at least once a day. Its something we dont usually talk about which means many people underestimate how important it is! Good on you for asking the question...

And thanks for helping me procrastinate a little longer... Damn... back to my report

ok heres the thing you need to remember now i was looking at your food journal and although it didn't have fiber listed it seems that you ate getting lots. however you either don't list your water intake regularly or you are not getting enough water. fiber only works if you drink enough water to help "push it through" otherwise it will just add to the problem. And contrary to what what some people think coffee and tea and especially pop (diet or regular) COUNTERACTS water. they are diuretics. for ever cup of coffee you should drink 2 cups of water. so if you are at all like me and get most of your fluids from coffee, there may be your problem. other than that, since you say laxitives don't work for you (and i don't know if i would get that extreme yet) there are some very good stool softeners out there that could help. but first i might try increasing water intake and decreasing caffeine and caffeinated beverages (if you are drinking some)

however be prepared that if it doesn't happen you may need "the apperatice" yes i know it's a nasty word enema but there may be a blockage in there that just needs to get unblocked or it could do some very serious harm to you

best of luck

Coffee helps me, but if it is really backed up, a greasy burger usually does it, especially if I have been eating low fat with lots of veggies.

some Branflakes!! xx

yep!! that works best for me

Try Shakeology. It keeps me good to go!

Was going to suggest this too. Everytime I drink my shakeology shake it straightens me right out. Maybe try a MILD laxative to help immediately, but there are some great suggestions above. Prune juice is a good one. Also, eat more fiber in the future, but Shakeology can cover all that for you.

exercise should help!

This is an old timey rememdy from my mother-in-law from when she was a youngster in the hills of Mo. If a child was constipated they would take a knife and cut off a small sliver of soap and use it like a suppository. It caused so much irritation in the rectum that evacuation was inevitable.:blushing: