How to take off the last 10lb according to Jillian Michaels

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  • teenio7
    teenio7 Posts: 104 Member
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    Thanks! That helps alot!!
  • Brookelee30
    Brookelee30 Posts: 102
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    bump
  • shellbell525
    shellbell525 Posts: 80
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    bump
  • latinqueencee
    latinqueencee Posts: 120 Member
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    bump
  • getfitdiva
    getfitdiva Posts: 1,148 Member
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    Oh the 8 vanity lbs SO TRUE! This is a keeper!
  • Frumpy2Fit
    Frumpy2Fit Posts: 137 Member
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    bump :) thanks for the information!
  • Sepa
    Sepa Posts: 243 Member
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    bump
  • lshabazz
    lshabazz Posts: 28 Member
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    @megz4981 Thanks for sharing. I lost 30 pounds last year 2011. Now I am on the next 35, I wonder how I let myself to so badly...
    thanks for the tips and they just may come in handy. Have a great day ♥.•*¨*•.♥
  • quiksandy
    quiksandy Posts: 246 Member
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    I got rid of my last 5 to 10 lbs (now at 16% BF which for me is pretty good) and totally agree with what she said. I did everything on her list except I'm not sure how careful I was with sodium. But I worked out at 85% of my Maximum HR 5 days a week for an hour. These are very good tips.
  • captawesome
    captawesome Posts: 121 Member
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    Thanks for the info!
  • Smuterella
    Smuterella Posts: 1,623 Member
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    I'm all vanity lbs...sounds like I need to up my exercise.
  • JillM135
    JillM135 Posts: 28
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    good to know! Thanks
  • JMM_623_
    JMM_623_ Posts: 68 Member
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    Good Info! :)
  • andreaie
    andreaie Posts: 369 Member
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    bump
  • fesse02
    fesse02 Posts: 88 Member
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    bumpty bump
  • ahmpierce1
    ahmpierce1 Posts: 221 Member
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    awesome! I am 23.5 pounds away from my goal...so I'll be hitting that last 10-15 soon enough. Doesn't hurt to start this regimen sooner than later!
  • alexandria412
    alexandria412 Posts: 177 Member
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    1.Cut your sodium to 1,000 mg a day.
    2.Drink at least 80 ounces of water daily.
    3.Cut out processed foods.
    4.Abstain from alcohol.
    5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
    You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!

    Do you think the pounds would come right back if you stop following these rules?
  • MomisgettingFIT
    MomisgettingFIT Posts: 23
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    I am doing it !! BUMP
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
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    ive been doing that for the past year and STILL have my last 10 lbs....*grumpy face*

    oh well, i've dropped 12% body fat so i guess that sort of counts!
  • Mios3
    Mios3 Posts: 530 Member
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    bump

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