How to take off the last 10lb according to Jillian Michaels

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Replies

  • Smuterella
    Smuterella Posts: 1,623 Member
    I'm all vanity lbs...sounds like I need to up my exercise.
  • JillM135
    JillM135 Posts: 28 Member
    good to know! Thanks
  • JMM_623_
    JMM_623_ Posts: 68 Member
    Good Info! :)
  • andreaie
    andreaie Posts: 369 Member
    bump
  • fesse02
    fesse02 Posts: 88 Member
    bumpty bump
  • ahmpierce1
    ahmpierce1 Posts: 221 Member
    awesome! I am 23.5 pounds away from my goal...so I'll be hitting that last 10-15 soon enough. Doesn't hurt to start this regimen sooner than later!
  • alexandria412
    alexandria412 Posts: 177 Member
    1.Cut your sodium to 1,000 mg a day.
    2.Drink at least 80 ounces of water daily.
    3.Cut out processed foods.
    4.Abstain from alcohol.
    5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
    You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!

    Do you think the pounds would come right back if you stop following these rules?
  • MomisgettingFIT
    MomisgettingFIT Posts: 23 Member
    I am doing it !! BUMP
  • AggieCass09
    AggieCass09 Posts: 1,867 Member
    ive been doing that for the past year and STILL have my last 10 lbs....*grumpy face*

    oh well, i've dropped 12% body fat so i guess that sort of counts!
  • Mios3
    Mios3 Posts: 530 Member
    bump
  • houstonmacbro
    houstonmacbro Posts: 99 Member
    I really need to re-up my H2O intake.
  • MaximalLife
    MaximalLife Posts: 2,447 Member
    This is good - I am right at that final 10 lbs....
  • LessMe2B
    LessMe2B Posts: 316 Member
    BUMP
  • fitnessyeoja
    fitnessyeoja Posts: 313 Member
    bump
  • lshabazz
    lshabazz Posts: 28 Member
    @ gemini 1980 Good to hear you are such a moderator. ♥.•*¨*•.♥
  • alicia_louise29
    alicia_louise29 Posts: 101 Member
    I need to drink more water for definate and buy a heart rate monitor for cheap so I know how much Im burning without estimating, BUMP
  • Pidders89
    Pidders89 Posts: 1,169 Member
    bump
  • quiksandy
    quiksandy Posts: 246 Member
    1.Cut your sodium to 1,000 mg a day.
    2.Drink at least 80 ounces of water daily.
    3.Cut out processed foods.
    4.Abstain from alcohol.
    5.Train at 85 percent of your MHR (maximum heart rate) for 1 hour 5 times a week.
    You can do a lot in 30 days — in fact, I can pretty much guarantee you will lose at least 5 pounds. And you'll feel like a rock star!

    Do you think the pounds would come right back if you stop following these rules?

    No. I don't think so. Not as long as you are still watching your calories and exercising. I no longer do that intense of a workout. I still do 5 days a week but some days I'm wimpy. But my pounds have not come back. I even eat processed foods here and there. But I stay within my maintenance calories and consistently go to the gym.
  • 3kidsin3years
    3kidsin3years Posts: 116 Member
    Not sure if I have the willpower, but I'm at this stage. Thanks for the info!
  • wish21
    wish21 Posts: 602 Member
    Bump!
  • runbyme
    runbyme Posts: 522 Member
    Okay! Stupid question for the day! What in the world is "bump"!!!!

    14340662.png
    Created by MyFitnessPal.com - Free Calorie Counter
  • Nic620
    Nic620 Posts: 553 Member
    Bump
  • killagb
    killagb Posts: 3,280 Member
    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.
  • lexximan
    lexximan Posts: 322 Member
    BUMP
  • sixisCHANGEDjk
    sixisCHANGEDjk Posts: 243 Member
    @runbyme
    I think it just allows us to track the post at a later date. At least that's what I was going to use it for.

    bump
  • nellie_88
    nellie_88 Posts: 256 Member
    bump
  • Sweet_Potato
    Sweet_Potato Posts: 1,119 Member
    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.

    My "last 10 lbs" are my first 10 lbs. I've been maintaining a calorie deficit since October and let me tell you, it's been difficult. I had to increase my exercise levels significantly before I started to lose anything, and even then it's happening at a very slow rate.
  • Wallaby2
    Wallaby2 Posts: 132 Member
    Bump!
  • CommittohealthCHANGED
    CommittohealthCHANGED Posts: 436 Member
    Bump
  • lilybug13
    lilybug13 Posts: 154 Member
    bump
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