How to take off the last 10lb according to Jillian Michaels

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Replies

  • NemesisJRM
    NemesisJRM Posts: 248 Member
    bump
  • kbendert
    kbendert Posts: 74 Member
    bump
  • kylakesgal
    kylakesgal Posts: 952 Member
    Thanks, great advice, I've been working at these last 10 lbs for 6 months now lol.
  • MissFit0101
    MissFit0101 Posts: 2,382
    Jillian is a nut!
  • CalJur
    CalJur Posts: 627 Member
    humpty hump
  • Neize
    Neize Posts: 301 Member
    thanks for sharing
  • MsTaurus30
    MsTaurus30 Posts: 55
    Thanks for the info!
  • jj1983
    jj1983 Posts: 146 Member
    bump
  • ImKindOfABigDeal40
    ImKindOfABigDeal40 Posts: 807 Member
    Why do they always have to throw that 'abstain from alcohol' thing? That's just no fun at all!
  • LeanMeanFitnessMachine
    LeanMeanFitnessMachine Posts: 659
    Sounds legit! But man, I have a hard enough time keeping my sodium under 2500 - I can't imagine how I'd keep it under 1000!
  • val_140
    val_140 Posts: 75
    bump
  • CharNordie
    CharNordie Posts: 96 Member
    bump
  • semeyer
    semeyer Posts: 282 Member
    Thanks!
  • StaceyL76
    StaceyL76 Posts: 711 Member
    This to me, isn't sustainable. Once one stops, how fast will those pounds come back? Seems like a poor return on investment. Jillian said it herself, that she has lost and gained those last few pounds more than she would like to admit...

    I can see doing this for a special occasion.. or something along those lines. However, I think I spending 30 days focused on acceptance is a better investment in time.
  • JWmovin4ward
    JWmovin4ward Posts: 179 Member
    bump
  • jcr85
    jcr85 Posts: 229
    Real ground breaking stuff.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    I love Jillian Michaels. I joined her online Circuit Training 3 months ago and have had amazing results. However, her website had my caloric intake to high and for the first 30 days I didn't lose a single pound! I use her exercise programs only because the results you get are amazing.....I went elsewhere for my weight loss, and saw results within the first week! Still kickin it with Jillian daily!

    I went from 36-30-36 to 34-26.5-34 in less than 3 months
  • thurberj
    thurberj Posts: 528 Member
    bump
  • JVanDam77
    JVanDam77 Posts: 130
    bump :)
  • quickfin
    quickfin Posts: 78 Member
    u mean we just can't wish it off?
  • pgpeacock
    pgpeacock Posts: 12
    bump
    havent been on here to long just wanting to know what bump means??
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
    Need this for whenever I get to my last 10lbs
  • jewel6018
    jewel6018 Posts: 210 Member
    Bump
  • kateroot
    kateroot Posts: 435
    Meh.. kind of half-assed advice, really. I think all this stuff is pretty common sense. I like JM, but sometimes she just spews the same rhetoric that every other fitness/weight loss professional does, and tries to pass it off as groundbreaking.
  • lilsassymom
    lilsassymom Posts: 407 Member
    bump.
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
    Food for thought...
  • catundra75
    catundra75 Posts: 69
    Thanks for posting.
  • HerbieSue
    HerbieSue Posts: 288
    Why do they always have to throw that 'abstain from alcohol' thing? That's just no fun at all!

    I hear ya!!
  • CarolineSuzanneSmith
    CarolineSuzanneSmith Posts: 127 Member
    bump!
  • killagb
    killagb Posts: 3,280 Member
    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.

    My "last 10 lbs" are my first 10 lbs. I've been maintaining a calorie deficit since October and let me tell you, it's been difficult. I had to increase my exercise levels significantly before I started to lose anything, and even then it's happening at a very slow rate.
    I've maintained one since last July....so I'm aware of what it takes. The information on this thread won't get you there any faster....drinking water and cutting down sodium on it's own, does not burn any fat.
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