How to take off the last 10lb according to Jillian Michaels

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  • pgpeacock
    pgpeacock Posts: 12
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    bump
    havent been on here to long just wanting to know what bump means??
  • MrsFelton2010
    MrsFelton2010 Posts: 339 Member
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    Need this for whenever I get to my last 10lbs
  • jewel6018
    jewel6018 Posts: 210 Member
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    Bump
  • kateroot
    kateroot Posts: 435
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    Meh.. kind of half-assed advice, really. I think all this stuff is pretty common sense. I like JM, but sometimes she just spews the same rhetoric that every other fitness/weight loss professional does, and tries to pass it off as groundbreaking.
  • lilsassymom
    lilsassymom Posts: 407 Member
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    bump.
  • wdwghettogirl
    wdwghettogirl Posts: 559 Member
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    Food for thought...
  • catundra75
    catundra75 Posts: 69
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    Thanks for posting.
  • HerbieSue
    HerbieSue Posts: 288
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    Why do they always have to throw that 'abstain from alcohol' thing? That's just no fun at all!

    I hear ya!!
  • CarolineSuzanneSmith
    CarolineSuzanneSmith Posts: 127 Member
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    bump!
  • killagb
    killagb Posts: 3,280 Member
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    Awesome, thanks! I love Jillian... she's a crazy. :)
    Yes she is...because this advice is silly. Simply maintain a calorie deficit is all you actually need to do. Drinking 80 ounces of water and limiting your sodium is only going to affect water weight.

    My "last 10 lbs" are my first 10 lbs. I've been maintaining a calorie deficit since October and let me tell you, it's been difficult. I had to increase my exercise levels significantly before I started to lose anything, and even then it's happening at a very slow rate.
    I've maintained one since last July....so I'm aware of what it takes. The information on this thread won't get you there any faster....drinking water and cutting down sodium on it's own, does not burn any fat.
  • PBmaria
    PBmaria Posts: 854 Member
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    Thanks a bunch!
    I'll keep this in mind and may give it a shot after I weigh in next week!
  • fisherlassie
    fisherlassie Posts: 542 Member
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    Bump
  • colochel
    colochel Posts: 263 Member
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    1000 mg of sodium a day?! The rest maybe, but whoa! That would be my killer for sure. :) Great post! Thanks!
  • dogwhisperette
    dogwhisperette Posts: 177 Member
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    very helpful and worth keeping this info. thank you
  • MindyBlack
    MindyBlack Posts: 954 Member
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    bump
  • jbond80
    jbond80 Posts: 356 Member
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    Bump =)
  • Erykah3584
    Erykah3584 Posts: 324 Member
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    Thanks for sharing!!
  • hopebuck
    hopebuck Posts: 138
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    bump
  • tilda_g
    tilda_g Posts: 19
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    bump
  • Alacey88
    Alacey88 Posts: 487 Member
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    bump... for future reference...

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