Only one exercise for the rest of your life.....

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  • Sidesteal
    Sidesteal Posts: 5,510 Member
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    Probably the power clean.
  • taso42
    taso42 Posts: 8,980 Member
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    Heavy squats do work your upper body...they work your core, traps, and back. If you're not doing weighted squats...then no, they'd only work lower body. But who doesn't do weighted squats???

    Why would I need to add weight when I already have an extra 40 lbs ;-)

    that's still too light by a couple hundred pounds
  • MinnesotaManimal
    MinnesotaManimal Posts: 642 Member
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    do bedroom activities count as exercise?????
  • SAC0O3
    SAC0O3 Posts: 95
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    Kickboxing - its my favorite! I like turbo jam style or real kickboxing classes at the gym. Both fix my sweet tooth :)
  • SAC0O3
    SAC0O3 Posts: 95
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    do bedroom activities count as exercise?????
    This just made my morning xD
  • lori4013
    lori4013 Posts: 73 Member
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    Walking everyday helps me alot
  • Art63
    Art63 Posts: 87
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    Yep, me too - Walking.
  • PatriNina
    PatriNina Posts: 154 Member
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    Swimming :heart:
  • dtucker3800
    dtucker3800 Posts: 17 Member
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    Agree that walking is the best exercise and you don't need any special clothes or equipment to do it.
  • Skeemer118
    Skeemer118 Posts: 397 Member
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    Running!
  • Tracey_Smith
    Tracey_Smith Posts: 199
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    Cycling, by far the best and it doesn't take long to get good at it. :wink:
  • MariaL93
    MariaL93 Posts: 35 Member
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    Agree 100% - Kettlebell Swing!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
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    Body Pump class!
  • AndiJ2011
    AndiJ2011 Posts: 82 Member
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    Lifting weights....
  • mixmastermolly
    mixmastermolly Posts: 272
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    Figure Skating
  • 81Kyra
    81Kyra Posts: 115
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    I would have to say kickboxing, it never feels like your working out, its fun and its over before you know it.
  • swnixon
    swnixon Posts: 14 Member
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    12 oz curls !!!!!!!! :laugh:
  • JNick77
    JNick77 Posts: 3,783 Member
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    Heavy squats do work your upper body...they work your core, traps, and back. If you're not doing weighted squats...then no, they'd only work lower body. But who doesn't do weighted squats???

    ^
    This

    I would choose the Deadlift for basically the same reasons, it really does hit everything.
  • fitnessgoddess17
    fitnessgoddess17 Posts: 125 Member
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    Yoga for sure. I work 14 hours, sometimes 7 to 14 days at a time, I take my boyfriends son to school every morning, on my days off I pick him up in between cleaning the house and making runs to the grocery store, and I rarely get to see my friends or family. To put it simply, I'm stressed out.....a lot. The 20 minutes of yoga in the morning prepares me for my day, and the 30 minutes of yoga at night takes the weight of the day off my shoulders.

    Agree, Yoga wins hands down in my book for the reasons above.
  • SheehyCFC
    SheehyCFC Posts: 529 Member
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    do bedroom activities count as exercise?????
    If you wear a HRM and log it... then I choose THIS

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