Only one exercise for the rest of your life.....

2456

Replies

  • Tracey_Smith
    Tracey_Smith Posts: 199
    Cycling, by far the best and it doesn't take long to get good at it. :wink:
  • MariaL93
    MariaL93 Posts: 35 Member
    Agree 100% - Kettlebell Swing!
  • MB_Positif
    MB_Positif Posts: 8,897 Member
    Body Pump class!
  • AndiJ2011
    AndiJ2011 Posts: 82 Member
    Lifting weights....
  • mixmastermolly
    mixmastermolly Posts: 272
    Figure Skating
  • 81Kyra
    81Kyra Posts: 115
    I would have to say kickboxing, it never feels like your working out, its fun and its over before you know it.
  • swnixon
    swnixon Posts: 14 Member
    12 oz curls !!!!!!!! :laugh:
  • JNick77
    JNick77 Posts: 3,783 Member
    Heavy squats do work your upper body...they work your core, traps, and back. If you're not doing weighted squats...then no, they'd only work lower body. But who doesn't do weighted squats???

    ^
    This

    I would choose the Deadlift for basically the same reasons, it really does hit everything.
  • fitnessgoddess17
    fitnessgoddess17 Posts: 125 Member
    Yoga for sure. I work 14 hours, sometimes 7 to 14 days at a time, I take my boyfriends son to school every morning, on my days off I pick him up in between cleaning the house and making runs to the grocery store, and I rarely get to see my friends or family. To put it simply, I'm stressed out.....a lot. The 20 minutes of yoga in the morning prepares me for my day, and the 30 minutes of yoga at night takes the weight of the day off my shoulders.

    Agree, Yoga wins hands down in my book for the reasons above.
  • SheehyCFC
    SheehyCFC Posts: 529 Member
    do bedroom activities count as exercise?????
    If you wear a HRM and log it... then I choose THIS
  • babyjett1
    babyjett1 Posts: 3 Member
    Dance - ANY dance.
  • MaggieMay131
    MaggieMay131 Posts: 211 Member
    I'd say either a squat/clean/press full body compound exercise as mentioned, or either the Turkish Get Up with a heavy kettlebell.

    Yes. Squat clean + thruster compound. Works everything. TGU's are hard man!! I hate them!
  • erintheinspiration
    erintheinspiration Posts: 229 Member
    I sure have been enjoying bike riding! Especially when the weather is nice! I feel like a kid again! :)
  • eayal002
    eayal002 Posts: 186
    do bedroom activities count as exercise?????
    This just made my morning xD

    But he's not far off lol

    Don't want to offend anyone, saw this on a woman's health magazine. I'm not making it up haha

    http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923
  • likeaphoenix28
    likeaphoenix28 Posts: 176
    Walking here.
  • Adelphia
    Adelphia Posts: 176
    do bedroom activities count as exercise?????
    Depends who's on top. :drinker:
  • lwynd
    lwynd Posts: 1
    Running...works legs, core, cardio..love it!
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Cycling! I love biking! Would do it every day of the year if it was not for the snow, ice and cold here in the great white north!
  • ken1994
    ken1994 Posts: 495 Member
    running, I love it!!! A year ago couldn't even last 3 minutes on a treadmill 5 mph.
  • lgubbels
    lgubbels Posts: 27 Member
    Kickboxing - its my favorite! I like turbo jam style or real kickboxing classes at the gym. Both fix my sweet tooth :)

    Turbo Jam...Definitely!
  • Flissbo
    Flissbo Posts: 302 Member
    Swimming for sure. great CV, works every muscle in your body, and really clears your head too. And if you swim in the ocean changes are you get to lie on the beach after! (just a shame I live in the UK)
  • LeslieAJ
    LeslieAJ Posts: 10 Member
    I would choose running. I never would have believed I could be a runner even after I lost 70+ pounds, but when I started regaining weight, I took a couch potato to 5K class and ran my first 5K last year. Now run at least 3 days a week and hope to work up to a 10K this year. It's liberating! Squats are great to, I still do them as part of my overall conditioning.
  • jlover88
    jlover88 Posts: 12
    Walking.
  • jlover88
    jlover88 Posts: 12
    Running. Hands down.
    AGREED!!

    You guys can run on your hands?? That is certainly an impressive exercise!
  • goingbicyclecrazy
    goingbicyclecrazy Posts: 20
    Have to say, Bike riding.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    ZUMBA!:bigsmile:
  • teagin2002
    teagin2002 Posts: 1,900 Member
    If I had to chose it would be riding that bike, but honestly I could live that way. I like to change things up all the time
  • lhanks89
    lhanks89 Posts: 90 Member
    Swimming!
  • Adina81
    Adina81 Posts: 252 Member
    Jogging
  • yesthistime
    yesthistime Posts: 2,051 Member
    Dancing!
This discussion has been closed.

Categories