Only one exercise for the rest of your life.....
Replies
-
Dance - ANY dance.0
-
I'd say either a squat/clean/press full body compound exercise as mentioned, or either the Turkish Get Up with a heavy kettlebell.
Yes. Squat clean + thruster compound. Works everything. TGU's are hard man!! I hate them!0 -
I sure have been enjoying bike riding! Especially when the weather is nice! I feel like a kid again!0
-
do bedroom activities count as exercise?????
But he's not far off lol
Don't want to offend anyone, saw this on a woman's health magazine. I'm not making it up haha
http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-1109230 -
Walking here.0
-
do bedroom activities count as exercise?????0
-
Running...works legs, core, cardio..love it!0
-
Cycling! I love biking! Would do it every day of the year if it was not for the snow, ice and cold here in the great white north!0
-
running, I love it!!! A year ago couldn't even last 3 minutes on a treadmill 5 mph.0
-
Kickboxing - its my favorite! I like turbo jam style or real kickboxing classes at the gym. Both fix my sweet tooth
Turbo Jam...Definitely!0 -
Swimming for sure. great CV, works every muscle in your body, and really clears your head too. And if you swim in the ocean changes are you get to lie on the beach after! (just a shame I live in the UK)0
-
I would choose running. I never would have believed I could be a runner even after I lost 70+ pounds, but when I started regaining weight, I took a couch potato to 5K class and ran my first 5K last year. Now run at least 3 days a week and hope to work up to a 10K this year. It's liberating! Squats are great to, I still do them as part of my overall conditioning.0
-
Walking.0
-
Running. Hands down.
You guys can run on your hands?? That is certainly an impressive exercise!0 -
Have to say, Bike riding.0
-
ZUMBA!:bigsmile:0
-
If I had to chose it would be riding that bike, but honestly I could live that way. I like to change things up all the time0
-
Swimming!0
-
Jogging0
-
Dancing!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions