Only one exercise for the rest of your life.....

Options
1356789

Replies

  • babyjett1
    babyjett1 Posts: 3
    Options
    Dance - ANY dance.
  • MaggieMay131
    MaggieMay131 Posts: 211 Member
    Options
    I'd say either a squat/clean/press full body compound exercise as mentioned, or either the Turkish Get Up with a heavy kettlebell.

    Yes. Squat clean + thruster compound. Works everything. TGU's are hard man!! I hate them!
  • erintheinspiration
    erintheinspiration Posts: 229 Member
    Options
    I sure have been enjoying bike riding! Especially when the weather is nice! I feel like a kid again! :)
  • eayal002
    eayal002 Posts: 186
    Options
    do bedroom activities count as exercise?????
    This just made my morning xD

    But he's not far off lol

    Don't want to offend anyone, saw this on a woman's health magazine. I'm not making it up haha

    http://www.womansday.com/sex-relationships/sex-tips/8-sexy-ways-to-burn-calories-110923
  • likeaphoenix28
    likeaphoenix28 Posts: 176
    Options
    Walking here.
  • Adelphia
    Adelphia Posts: 176
    Options
    do bedroom activities count as exercise?????
    Depends who's on top. :drinker:
  • lwynd
    lwynd Posts: 1
    Options
    Running...works legs, core, cardio..love it!
  • KyleB65
    KyleB65 Posts: 1,196 Member
    Options
    Cycling! I love biking! Would do it every day of the year if it was not for the snow, ice and cold here in the great white north!
  • ken1994
    ken1994 Posts: 495 Member
    Options
    running, I love it!!! A year ago couldn't even last 3 minutes on a treadmill 5 mph.
  • lgubbels
    lgubbels Posts: 27 Member
    Options
    Kickboxing - its my favorite! I like turbo jam style or real kickboxing classes at the gym. Both fix my sweet tooth :)

    Turbo Jam...Definitely!
  • Flissbo
    Flissbo Posts: 302 Member
    Options
    Swimming for sure. great CV, works every muscle in your body, and really clears your head too. And if you swim in the ocean changes are you get to lie on the beach after! (just a shame I live in the UK)
  • LeslieAJ
    LeslieAJ Posts: 10 Member
    Options
    I would choose running. I never would have believed I could be a runner even after I lost 70+ pounds, but when I started regaining weight, I took a couch potato to 5K class and ran my first 5K last year. Now run at least 3 days a week and hope to work up to a 10K this year. It's liberating! Squats are great to, I still do them as part of my overall conditioning.
  • jlover88
    jlover88 Posts: 12
    Options
    Walking.
  • jlover88
    jlover88 Posts: 12
    Options
    Running. Hands down.
    AGREED!!

    You guys can run on your hands?? That is certainly an impressive exercise!
  • goingbicyclecrazy
    goingbicyclecrazy Posts: 20
    Options
    Have to say, Bike riding.
  • xSophia19
    xSophia19 Posts: 1,536 Member
    Options
    ZUMBA!:bigsmile:
  • teagin2002
    teagin2002 Posts: 1,901 Member
    Options
    If I had to chose it would be riding that bike, but honestly I could live that way. I like to change things up all the time
  • lhanks89
    lhanks89 Posts: 90 Member
    Options
    Swimming!
  • Adina81
    Adina81 Posts: 252 Member
    Options
    Jogging
  • yesthistime
    yesthistime Posts: 2,051 Member
    Options
    Dancing!

Categories