Only one exercise for the rest of your life.....

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Replies

  • H_Factor
    H_Factor Posts: 1,722 Member
    med ball smashes
  • BerryH
    BerryH Posts: 4,698 Member
    Walking. Much as I love running, I couldn't do it every day nor do I expect to do it for the rest of my life. Walking you can so at any level, plus it gets you places for free!
  • tbraund111069
    tbraund111069 Posts: 16 Member
    WALKING!!! :tongue:
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    It would be walking for me, especially since I can walk slowly and do race walk intervals in between to burn more calories. Its something I can do any place, any time.
  • fteale
    fteale Posts: 5,310 Member
    Some form of martial art. Probably tai chi.
  • Montco_cancel
    Montco_cancel Posts: 74 Member
    Running
  • acureese
    acureese Posts: 169
    Hmm, I love weightlifting, soooo...for a FUN multi-muscle exercise, I'd have to go with Kettle Bell Clean'n'Presses. For MOST EFFECTIVE, though, I'd go with modified Burpees: squat thrusts with push-ups at the bottom of the movement and jumps at top into pull-ups. The whole body's hit and you can do it anywhere there's a pull-up bar, aka perfect for traveling!

    ...I'd rather choose the fun one though, the latter makes me want to pass out after the first couple of sets. :tongue:
  • CallieM15
    CallieM15 Posts: 910 Member
    Id swim. Swim swim swim swim...
  • bluemist248
    bluemist248 Posts: 207 Member
    Swimming! I'd even say I love it a bit more than Zumba. Or, I could compromise and say Aqua Zumba!
  • yager8725
    yager8725 Posts: 267 Member
    jogging
  • MadeOfMagic
    MadeOfMagic Posts: 525 Member
    either Turbo Jam or Turbo Fire, I never get bored
  • erintheinspiration
    erintheinspiration Posts: 229 Member
    Running. Hands down.
    AGREED!!

    You guys can run on your hands?? That is certainly an impressive exercise!

    Pahaha... Funny!!! :)
  • ShanniLee
    ShanniLee Posts: 69
    KICKBOXING for sure!!!!!! Works soo many muscles and full of Cardio!!!! LOVE IT!!!!!! :D
  • Shannon023
    Shannon023 Posts: 14,529 Member
    Running! th_yipee.gif
  • speedyf
    speedyf Posts: 1,571 Member
    Running

    ^^This
  • littlelaura
    littlelaura Posts: 1,028 Member
    sexercise with swimming as a close second
  • PeaceLoveVeggies
    PeaceLoveVeggies Posts: 673 Member
    Cardio Boxing.
  • SassyCalyGirl
    SassyCalyGirl Posts: 1,932 Member
    running!
  • ChevyChick88
    ChevyChick88 Posts: 356 Member
    Elliptical
  • bcattoes
    bcattoes Posts: 17,299 Member
    Zumba
  • Kimdbro
    Kimdbro Posts: 922 Member
    Swimming lanes.... sometimes I just don't get out till my legs start to cramp and my foot spasms - lol. Could stay in the pool forever!!
  • hounds726
    hounds726 Posts: 63
    Spinning...Without question!
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    Running!!
  • missamielou
    missamielou Posts: 83
    Elliptical / Crosstrainer because it's full body!! I would say running but would probably have no knees left if that was all I did for the rest of my life xxxxxx
  • kazpixie
    kazpixie Posts: 20
    Running. Hands down.

    This.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
    ZUMBA! Fun total body workout!

    agree!!
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
    sexercise with swimming as a close second

    I don't think I've ever tried sexercise. :laugh:
  • UpEarly
    UpEarly Posts: 2,555 Member
    I would do nothing but HIKE! I think it's great cardio, and the varied terrain works almost my entire body. I also get a decent strength workout, especially when I carry a 45 lb backpack for 4-6 hours a day. :-)
  • LongMom
    LongMom Posts: 408 Member
    Dancing!!!!!!!!!!!!! No question about it.
  • rockrosie
    rockrosie Posts: 59 Member
    Roller derby!
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