Only one exercise for the rest of your life.....

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1235789

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  • Kimdbro
    Kimdbro Posts: 922 Member
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    Swimming lanes.... sometimes I just don't get out till my legs start to cramp and my foot spasms - lol. Could stay in the pool forever!!
  • hounds726
    hounds726 Posts: 63
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    Spinning...Without question!
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
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    Running!!
  • missamielou
    missamielou Posts: 83
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    Elliptical / Crosstrainer because it's full body!! I would say running but would probably have no knees left if that was all I did for the rest of my life xxxxxx
  • kazpixie
    kazpixie Posts: 20
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    Running. Hands down.

    This.
  • ANeWcRe8N
    ANeWcRe8N Posts: 1,180 Member
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    ZUMBA! Fun total body workout!

    agree!!
  • MzMiller1215
    MzMiller1215 Posts: 633 Member
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    sexercise with swimming as a close second

    I don't think I've ever tried sexercise. :laugh:
  • UpEarly
    UpEarly Posts: 2,555 Member
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    I would do nothing but HIKE! I think it's great cardio, and the varied terrain works almost my entire body. I also get a decent strength workout, especially when I carry a 45 lb backpack for 4-6 hours a day. :-)
  • LongMom
    LongMom Posts: 408 Member
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    Dancing!!!!!!!!!!!!! No question about it.
  • rockrosie
    rockrosie Posts: 59 Member
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    Roller derby!
  • TK266
    TK266 Posts: 3,689 Member
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    Pankration. it give cardio and strength training while getting you butt kicked, all in one little hour. :laugh:
  • teamsaris
    teamsaris Posts: 30
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    Running <3 I LOVE running!!!! :)
  • Kirsty_UK
    Kirsty_UK Posts: 964 Member
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    Walking/hiking.
  • SeekingKarma
    SeekingKarma Posts: 61 Member
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    abdominal twists.....they make a waist
  • ninerbuff
    ninerbuff Posts: 48,692 Member
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    Clean and press from the floor.

    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • fusiongal
    fusiongal Posts: 23 Member
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    Swimming. No - bike riding! NO.... yes! I can't chose! Hiking? Swimming rules.
  • emmyvera
    emmyvera Posts: 599 Member
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    Zumba for sure. I LOVE music, dance and singing. So this way I'd be doing what I love. :love:
  • Biggipooh
    Biggipooh Posts: 350
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    Inline Skating.
  • reaolliemama
    reaolliemama Posts: 489 Member
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    running
  • fteale
    fteale Posts: 5,310 Member
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    Actually, maybe rowing, that exercises everything.

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