Only one exercise for the rest of your life.....

1235

Replies

  • smitty328
    smitty328 Posts: 164 Member
    I would totally agree:)... I have always wondered how many cals I was burning...... I need a HRM!!!!!!:laugh:
    do bedroom activities count as exercise?????
    If you wear a HRM and log it... then I choose THIS

    I would say running!!!!!
  • thecanface
    thecanface Posts: 1,180 Member
    DANCING IN FRONT MY BATHROOM MIRROR FURSHURR!!! :laugh:
  • jeffazi
    jeffazi Posts: 198
    Ashtanga yoga. No questions about it. For endurance, strength and flexibility nothing else comes close for me.
  • therealangd
    therealangd Posts: 1,861 Member
    Running
  • Scott613
    Scott613 Posts: 2,317 Member
    Why would I do only one exercise for the rest of my life? That's dumb.
  • stresco
    stresco Posts: 354 Member
    Wrastling! LOL
  • summertime_girl
    summertime_girl Posts: 3,945 Member
    Horseback riding
  • AMummysLife
    AMummysLife Posts: 264 Member
    Zumba.
  • jenniet04
    jenniet04 Posts: 1,054 Member
    Walking
  • hedleyrocks247
    hedleyrocks247 Posts: 185 Member
    Elliptical/Cross Trainer all the way - LOVE!!!!
  • BullATX
    BullATX Posts: 3
    Cycling. I can burn 1200 calories in 45 min if i go 16-20 mph.
  • LorinaLynn
    LorinaLynn Posts: 13,247 Member
    Obstacle course. :wink: Get running and climbing and crawling... full body.
  • jmathews
    jmathews Posts: 196
    Too many exercises that I love! It would be between...arc trainer, running/walking, spinning, or kickboxing.
  • stephabef
    stephabef Posts: 936 Member
    Running
  • LadyQueefsalot
    LadyQueefsalot Posts: 150 Member
    Hot Yoga!!
  • chachita7
    chachita7 Posts: 996 Member
    running
  • SunLovin1
    SunLovin1 Posts: 682 Member
    Zumba or any type of dancing. It's pure joy - don't know why they call it exercise. :laugh:
  • CourteneyLove
    CourteneyLove Posts: 246 Member
    SOCCER! .. does that even count?
  • fguillory
    fguillory Posts: 291
    Lifting weights. I'm starting to get addicted
  • bbygrl5
    bbygrl5 Posts: 964 Member
    I'm gonna cheat and pick two anyway, lol.

    If I was going to base my decision on the exercise that would be most beneficial for appearance and strength, I would choose squats.

    If I picked based on what I love and would keep me the healthiest all around, especially my heart, I would choose running.
  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
    Triathlon.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
    Hiking with a heavy pack.
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    Swimming :happy:
  • net360
    net360 Posts: 9
    Yoga....It works on strength, balance. flexibility and core. And such a great stress reliever.
  • sheclimber
    sheclimber Posts: 176 Member
    Cycling, Cycling, and more cycling!
  • Mmeeker09
    Mmeeker09 Posts: 44
    Zumba for sure!!!!! I love me some booty shakin :)
  • carriep2010
    carriep2010 Posts: 117 Member
    walking
  • thecrossfitter
    thecrossfitter Posts: 424 Member
    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!
  • taso42
    taso42 Posts: 8,980 Member
    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!

    excellent loophole!
  • zeeeb
    zeeeb Posts: 805 Member
    i'd say walking, because when i hit 60 - 70 - 80, i want to still be able to walk, but i doubt i'll be able to do a burpee, or mountain climber or sets of crunches and squats and weights.... so i'd rather be able to walk forever, than to win a marathon today.

    i'd rather be the tortoise than the hare in relation to exercise. i look after my body so i can keep doing things forever rather than kill myself today in order to be in a wheelchair when i'm 80.
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