Only one exercise for the rest of your life.....
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I would totally agree:)... I have always wondered how many cals I was burning...... I need a HRM!!!!!!:laugh:do bedroom activities count as exercise?????
I would say running!!!!!0 -
DANCING IN FRONT MY BATHROOM MIRROR FURSHURR!!! :laugh:0
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Ashtanga yoga. No questions about it. For endurance, strength and flexibility nothing else comes close for me.0
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Running0
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Why would I do only one exercise for the rest of my life? That's dumb.0
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Wrastling! LOL0
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Horseback riding0
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Zumba.0
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Walking0
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Elliptical/Cross Trainer all the way - LOVE!!!!0
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Cycling. I can burn 1200 calories in 45 min if i go 16-20 mph.0
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Obstacle course. Get running and climbing and crawling... full body.0
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Too many exercises that I love! It would be between...arc trainer, running/walking, spinning, or kickboxing.0
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Running0
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Hot Yoga!!0
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running0
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Zumba or any type of dancing. It's pure joy - don't know why they call it exercise. :laugh:0
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SOCCER! .. does that even count?0
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Lifting weights. I'm starting to get addicted0
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I'm gonna cheat and pick two anyway, lol.
If I was going to base my decision on the exercise that would be most beneficial for appearance and strength, I would choose squats.
If I picked based on what I love and would keep me the healthiest all around, especially my heart, I would choose running.0
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