Only one exercise for the rest of your life.....

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  • IronmanPanda
    IronmanPanda Posts: 2,083 Member
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    Triathlon.
  • Barneystinson
    Barneystinson Posts: 1,357 Member
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    Hiking with a heavy pack.
  • kyle4jem
    kyle4jem Posts: 1,400 Member
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    Swimming :happy:
  • net360
    net360 Posts: 9
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    Yoga....It works on strength, balance. flexibility and core. And such a great stress reliever.
  • sheclimber
    sheclimber Posts: 176 Member
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    Cycling, Cycling, and more cycling!
  • Mmeeker09
    Mmeeker09 Posts: 44
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    Zumba for sure!!!!! I love me some booty shakin :)
  • carriep2010
    carriep2010 Posts: 117 Member
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    walking
  • thecrossfitter
    thecrossfitter Posts: 424 Member
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    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!
  • taso42
    taso42 Posts: 8,980 Member
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    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!

    excellent loophole!
  • zeeeb
    zeeeb Posts: 805 Member
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    i'd say walking, because when i hit 60 - 70 - 80, i want to still be able to walk, but i doubt i'll be able to do a burpee, or mountain climber or sets of crunches and squats and weights.... so i'd rather be able to walk forever, than to win a marathon today.

    i'd rather be the tortoise than the hare in relation to exercise. i look after my body so i can keep doing things forever rather than kill myself today in order to be in a wheelchair when i'm 80.
  • thecrossfitter
    thecrossfitter Posts: 424 Member
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    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!

    excellent loophole!

    Win!!
  • JustTracyB
    JustTracyB Posts: 42
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    Kettlebell snatches for sure!
  • KBjimAZ
    KBjimAZ Posts: 369 Member
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    Agree with the kettlebell snatch. Total body work and wind sucking cardio all in one.
  • nickm21
    nickm21 Posts: 254 Member
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    Pole dancing! with burlesque fitness running a very close second :wink:
  • lovemydrmartens
    lovemydrmartens Posts: 144 Member
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    Belly dancing!:love:
  • grizzlymaze
    grizzlymaze Posts: 185 Member
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    Running. Hands down.


    I totally agrre! besides, other than the cost of shoes, IT'S FREE!!!
  • Cruz2Fit
    Cruz2Fit Posts: 159 Member
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    Kettlebell swings
    I love these!
  • Cruz2Fit
    Cruz2Fit Posts: 159 Member
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    Running. Hands down.


    I love running too!
  • gtwin
    gtwin Posts: 290 Member
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    Can I cheat and lump Olympic Lifting into one exercise? That would be my choice!


    Perfect answer!!
  • Bankman1989
    Bankman1989 Posts: 1,116 Member
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    Spinning or cycling. Its become a passion of mine over the past few years.

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