January 2012 Days-Worked-Out Challenge

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  • Cristy_AZ
    Cristy_AZ Posts: 986
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    13:smile:
  • shreddin_mama
    shreddin_mama Posts: 1,076 Member
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    15
  • LoveLiveLift
    LoveLiveLift Posts: 459 Member
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    16
    20 min New Rules of Lifting
    3 mile run
  • tageekly
    tageekly Posts: 3,755 Member
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    21 - Elliptical, TurboFire
  • Evelynandchris
    Evelynandchris Posts: 140 Member
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    15---1/23/12
  • prettybrownround
    prettybrownround Posts: 362 Member
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    17
  • Seanb_us
    Seanb_us Posts: 322 Member
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    16 on 1/23
  • msh0530
    msh0530 Posts: 1,675 Member
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    5 went swimming
  • foxbat2828
    foxbat2828 Posts: 391 Member
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    17 ... missed a bunch recently due to a four-day hospital stay ... unplanned ... and a couple of bad days leading up to the stay. Gotta make sure to get in five more so I can still finish this out even with the unexpected bumps.
  • JDollS
    JDollS Posts: 36 Member
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    16 - aquafit & swim
  • GeneaCindy
    GeneaCindy Posts: 148 Member
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    23

    One hour Fast walking (for me!) on the treadmill - even jogged a little :)
  • RogerF765
    RogerF765 Posts: 113
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    Day 20

    Turkish Get Up x 1
    1 Arm Clean To Press (left) x 5
    1 Arm Clean To Press (right) x 5
    Front Squat x 10
    1 Arm Row (left) x 10
    1 Arm Row (right) x 10
    Around The World x 5 (left)
    Around The World x 5 (right)
    2 Arm Swing x 15

    I do this circuit 3 times with 60 seconds rest between circuits on Mon, Wed, Fri. On off days I either walk or go bodyboarding.
  • megsaroo
    megsaroo Posts: 162 Member
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    10. Run/walk for an hour. 4.18 miles total.
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    1/1. Rest day
    1/2. Day 1
    1/3. Day 2
    1/4. Day 3
    1/5. Day 4
    1/6. Rest day
    1/7. Day 5
    1/8. Rest day
    1/9. Day 6
    1/10 Day 7
    1/11 Day 8
    1/12 Day 9
    1/13 Day 10
    1/14 Rest day
    1/15 Day 11
    1/16 Rest day
    1/17 Day 12
    1/18 Day 13
    1/19 Day 14
    1/20 Day 15
    1/21 rest day
    1/22 Day 16
    1/23 Day 17
  • meeaham
    meeaham Posts: 882 Member
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    14

    Ran/walked 3.25 miles. Training for the half marathon!
  • wittlelacey
    wittlelacey Posts: 412 Member
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    Today was my eleventh thanks to the 30 Day Shred :)
  • mickee1
    mickee1 Posts: 25
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    Workout #19 complete :smile:
  • skinnyb450
    skinnyb450 Posts: 288
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    19
    Wii Fit Plus
    Zumba :flowerforyou:
  • PennyNickel14
    PennyNickel14 Posts: 749 Member
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    Jan 24- 21 days!
  • alltalk199
    alltalk199 Posts: 275
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    Nearly forgot to log today, Ok - Day 24 done for me, cycling and squats.

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