Reaching 1200 calories
Replies
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"starvation mode" is where you are not eating the basic amounts your body and brain NEEDS to be happy. Some people its 1000 calories so people it is 1600 some like that huge swimmer guy in the olympics its 4000. It depends on what you are doing during the day. If you are an invalid (or a preschooler) then 800 calories are ok. But for an active adult woman that is not safe. Your body is screaming that it is starving but you have ignored the hunger signals for so long your body doesn't know your hungry anymore. So anytime it gets anything remotely fatty it stores it away on your stomach, butt, boobs, thighs for other days when you only eat 600 calories or what ever. The thing is when your body is in starvation mode it will eat your muscles and brain, heart and organs before it will eat the last of your fat stores. This is very dangerious and why 200lb anorexics/bulimics DIE! You got some sound advice here eat MORE nutrition things:
1. Ditch anything that says low fat, non fat, diet, lean
2. Go for organic whole grain breads/pastas/crackers, nuts, olive oils, meats, veggies, dairy products etc...
3. Eat fruits not drink juices
4. Tofu fruit malts are FANTASTIC and full of great things.
5. 5-6 small meals through out the day. Don't drink anything an hour before your meals. It might be filling you up too much.
6. Increase your exercise it will help make you more hungry.
7. get plenty of sleep 7-9 hours a night.0 -
I just had to chug a 350 cal clinical strength ensure to get to my calories for the end of the day. Guess that's what I get for taking the dog for a walk lol.0
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I'm a full tine college student as well as working a Full time job. So I don't really have time to cook or the money to buy a lot of food either.0
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Ok...this is a fat girl speaking...how in the hell do you have issues eating 1200 calories? ? Hello we had to eat a **** ton more than that to get where we are! Eat REAL FOOD!
Well I'm not a fat girl. I'm trying to lose 2 lbs a week and according to MFP, it says to only have a daily calorie intake of 1200 so why should I eat more than that when I'm stuffing myself already just to reach 1200?0 -
I've increase my protein intake by a lot! I've been eating a lot of chicken breasts and usually have a protein bar every day as a snackDid you increase your protein percentage?
When I was losing weight, I swapped my % for proteins and carbs so I was at about 50% proteins. That helped me eat < 1000 cals per day and feel hungry only 5 times in 7 months.
Things worked well.
http://cbeinfo.net/weight.htm
Good luck to you,0 -
Low Cal does not necessarily = healthy.
I occasionally eat a Lean Cuisine if I'm in a crunch, but I wouldn't really say they're "healthy". Sure, they're healthier than fast food, but they have a lot of sodium. Try eating a turkey wrap, salad, veggie soup.... Get in a glass of skim or 1% milk to fill up your calcium requirements while adding some calories....there are plenty of options. 1200 calories shouldn't be difficult to attain.0 -
If you can't eat more than 800 calories in a day, how in the hell did you ever get fat enough to think you needed to be on MFP?
I didn't start counting calories yesterday. I gained about 10lbs from my birth control and being away at college hasn't helped me to lose weight either. So I've conditioned myself to eat meals that are small yet satisfying even though they are low calorie. Say what you will but from spending all day on campus and In the library and all night at work I really don't have the time to cook a meal unlike some of you. I'm not a stay at home parent I don't have the luxury of having a lot of money to spend on food. I have a meal plan and a monthly budget. And I'm not trying to lose 30-40-50 lbs. Just 10. That may not be a lot to you but to me it is.0 -
The sodium from lean cusines can make you feel bloated and then make you not want to eat. This could be why you're not reaching your daily goal.
You could have IBS too. I suffer from it and many days I feel sick after eating but have learned to push through it.
Chocolate milk is a great way to add up calories. Just buy nesquick and use skim milk. It's my favorite go to drink after working out and it easily gives me 100-140 calories depending on the size of the glass.
Created by MyFitnessPal.com - Free Calorie Counter0 -
I feel like the OP is/was a troll. Obviously we all know that eating below 1200 calories constantly is never a good thing, if we can control it. So why ask that on this forum?
And hagamivida, I am so sorry about your thyroid. And you aren't the only fat vegetarian. I'm a fat vegan!
Smh. So by stating that my OP was a joke, why even waste your time coming here then? I'm asking a legitimate question to people who are also dieting.0 -
"starvation mode" is where you are not eating the basic amounts your body and brain NEEDS to be happy. Some people its 1000 calories so people it is 1600 some like that huge swimmer guy in the olympics its 4000. It depends on what you are doing during the day. If you are an invalid (or a preschooler) then 800 calories are ok. But for an active adult woman that is not safe. Your body is screaming that it is starving but you have ignored the hunger signals for so long your body doesn't know your hungry anymore. So anytime it gets anything remotely fatty it stores it away on your stomach, butt, boobs, thighs for other days when you only eat 600 calories or what ever. The thing is when your body is in starvation mode it will eat your muscles and brain, heart and organs before it will eat the last of your fat stores. This is very dangerious and why 200lb anorexics/bulimics DIE! You got some sound advice here eat MORE nutrition things:
1. Ditch anything that says low fat, non fat, diet, lean
2. Go for organic whole grain breads/pastas/crackers, nuts, olive oils, meats, veggies, dairy products etc...
3. Eat fruits not drink juices
4. Tofu fruit malts are FANTASTIC and full of great things.
5. 5-6 small meals through out the day. Don't drink anything an hour before your meals. It might be filling you up too much.
6. Increase your exercise it will help make you more hungry.
7. get plenty of sleep 7-9 hours a night.
I understand what your saying and I'm not trying to starve myself at all. It's not a healthy way to diet. But when my body doesn't show signs that I'm hungry, I'm not going to eat, if that makes any sense. So are you suggesting that I continue to eat even though I'm not hungry?0 -
Working out burns tons of calories and in turn makes you feel more hungry. Try walking or jogging through out the day in small burst. Maybe that will jump start your metabolism to make you hungrier.
I'm not a fitness expert or anything. It's just an idea!0 -
Lean Cuisine dinners are not very nutritious so I'd suggest switching some of those out for some whole foods. But what you are describing could be the beginnings of an eating disorder. It is not natural to be full on the amount of food you are describing. And if you trully are sated with that amount, why would you need to lose weight?0
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If you can't eat more than 800 calories in a day, how in the hell did you ever get fat enough to think you needed to be on MFP?
I didn't start counting calories yesterday. I gained about 10lbs from my birth control and being away at college hasn't helped me to lose weight either. So I've conditioned myself to eat meals that are small yet satisfying even though they are low calorie. Say what you will but from spending all day on campus and In the library and all night at work I really don't have the time to cook a meal unlike some of you. I'm not a stay at home parent I don't have the luxury of having a lot of money to spend on food. I have a meal plan and a monthly budget. And I'm not trying to lose 30-40-50 lbs. Just 10. That may not be a lot to you but to me it is.
Hey AshleyHardy
I've got 10 more to lose too - and I'm also having a hard time getting my full 1200 cals - not for lack of trying! Here's what I'm doing to help up the calories without overstuffing myself:
1/4 cup of trail mix is about 260 cals - not very filling, but very high in proteins and cals
If you can, change your cereal in the morning - something like Alpen, or kashi - you can even have this as a snack/dessert, just mix in yogourt
Almonds - any kind will do, they are good for you, have calcium AND are high in calories without being too heavy on the tummy
Eat eggs - they are pretty inexpensive (especially if you can find a local farmer) and sooooo packed with nutrients and calories. Dice it up with some mayo and have an egg salad sandwich (2 eggs on regular bread) - more calorires, not very filling.
I also eat about 6 times a day - 3 meals, 3 snacks. So i can get a lot of variety of foods in me, while aiming to hit 1200 or better.
Hopefully this works for you and good luck! 0 -
Lean Cuisine dinners are not very nutritious so I'd suggest switching some of those out for some whole foods. But what you are describing could be the beginnings of an eating disorder. It is not natural to be full on the amount of food you are describing. And if you trully are sated with that amount, why would you need to lose weight?
I don't think you all understand what I'm saying. I want to lose weight by consuming less calories then I was before I started counting my calories. Before starting my diet I was consuming close to 2500 calories a day by eating unhealthy. Since I've started eating the lean cuisines, it's still the same portion size of the meals that I was having but with way less calories.
In the morning I eat 2 pieces of whole wheat toast with peanut butter and a banana.
This keeps me full enough to not want a snack before I eat lunch.
For lunch I eat a lean cuisine meal from anywhere between 200-350 calories
I'll have a protein bar for a snack which is 170 calories
And for dinner I'll have another lean cuisine.
I add fiber to all of my drinks and I only drink water. All of this does not add up to 1200 but I'm satisfied and I don't feel hungry. A lot of times I will wait until my stomach is a little bit rumbly (NOT a lot) signaling that I'm hungry but a lot of times this doesn't happen which causes me to feel sick.0 -
DITCH THE LEAN CUISINE! Junk Junk Junk0
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Try to eat more fruit and vegetables. There are a lot of vegetables with very low calories and
you can eat until you're full. I have always been a vegetable lover but not greens. I buy the
Margaret Holmes Cabbage, turnip greens, etc. They are quite tasty and the calories aren't too
bad. Lean Cuisines are good (some more than others) but ask yourself this, can you live
on them the rest of your life? You need to learn how to eat what is not necessarily what you
want to eat but good for your body!! I know I had to learn this myself. Good luck!!0 -
I'm trying to up my cals too. I have decided I need to get more in early in the day because at the end of the day I have so many left over and I'm not hungry. Bigger breakfast and lunch.0
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I agree with the above poster about ditching the LC. Also, try introducing more natural, whole foods that have more nutrition versus the stripped diet-type non fat, low caloric foods
Lean Cuisine is a processed food product. Processed foods are so bad for our bodies. Shop the outer isles of the grocery stores. Stick with fresh foods (or frozen) only. Whole grains, fresh veggies, fresh or frozen fruits, the leanest cuts of meat, etc. Spend more time in the produce dept than any other dept. I used to eat those frozen dinners to try to lose weight and they are absolutely the wrong things to eat. I reach 1200 calories, with no problem, while eating healthy choices for my body.0 -
I'm not sure what your problem IS... ?
I don't think it is healthy to consume less than 1200 calories. As a poor, broke, college student... I highly suggest you ditch the lean cuisine and buy some wholesome food. Making a sandwich takes the same amount of time as microwaving a lean cuisine. Fill your dorm fridge up with frozen veggies, chicken breasts, whole wheat bread, peanut butter, milk, and tuna.
Lean Cuisine has SO much sodium in it that if you ditch them completely, the weight might literally just melt off. When I OD on sodium ( hello potato chips ), I can hold onto an extra FIVE POUNDS of water.
Also, you might find that once you start eating real food, your appetite comes back.0 -
My brain just exploded. There's actually such a thing known as a "Lean Cuisine Diet?"
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DITCH THE LEAN CUISINE! Junk Junk Junk
^^^^THIS^^^^
Its hard for most of us to understand how you are just starting out trying to lose weight and still having a hard time eating 1200 calories. EAT MORE HEALTHY foods and in turn it will speed up your metabolism and you will start losing. Your body is probably in starvation mode with you only eating 800-900 calories a day. 0 -
Ok...this is a fat girl speaking...how in the hell do you have issues eating 1200 calories? ? Hello we had to eat a **** ton more than that to get where we are! Eat REAL FOOD!
Well I'm not a fat girl. I'm trying to lose 2 lbs a week and according to MFP, it says to only have a daily calorie intake of 1200 so why should I eat more than that when I'm stuffing myself already just to reach 1200?
well, how much DO you weigh? fine, don't answer that question. but if you are within say, 20lbs of your goal weight, you should be at a 1lb per week loss, and within 10lbs, you should be at 0,5lbs per week loss.
trust me on this... i used to tell girls i was a doctor.0 -
I weigh 148 and I want to be 120.Ok...this is a fat girl speaking...how in the hell do you have issues eating 1200 calories? ? Hello we had to eat a **** ton more than that to get where we are! Eat REAL FOOD!
Well I'm not a fat girl. I'm trying to lose 2 lbs a week and according to MFP, it says to only have a daily calorie intake of 1200 so why should I eat more than that when I'm stuffing myself already just to reach 1200?
well, how much DO you weigh? fine, don't answer that question. but if you are within say, 20lbs of your goal weight, you should be at a 1lb per week loss, and within 10lbs, you should be at 0,5lbs per week loss.
trust me on this... i used to tell girls i was a doctor.0 -
should've asked you how tall you are. based on some height weight charts, you should be 5'2" to be at 120lbs. are you 5'2"? because if you aren't you are probably going to make yourself sick.0
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I wonder about the Lean Cuisine. Yes it's low in fat and calories. However, I've found that processed or prepared meals have TONS of salt. If you boost your diet with more whole grains (brown rice, whole wheat) fresh veg and fruit. You will end up with food that works for you with nutrients that pack a powerful punch. The proteins are an easy way to include more calorie rich and nutrient rich food. If you are excercising a lot your body is craving good proteins for the muscles to be able to work. At that caloric level your body will turn to your muscles for fuel, and that is not good (per my nutritionist). Some suggestions, almond butter, eggs, avocados, salmon, lean chicken, plain greek yogurt with fresh fruit. You'd be suprised how little sugar is in fresh blackberries, raspberries, etc. I don't know, but it's working for me. Best of luck with your goals and keep up the good work!0
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I get better nutrients from a salt lick!
If I'm not making it myself in the kitchen then it's not going in my body! Except my cheat weekends! Then I eat anything and everything!
PS: Took my wife off lean cuisine and she lost 10lbs in water weight in 2 weeks.
Thats why she was sooooooo moody!!!!0 -
I have the same problem some days. I know I shouldn't be eating less than 1200 calories, so if I think I'm going to fall short I usually have a protein shake or fruit smoothie. There is a smoothie cafe by my house where they will add protein and vitamins to delicious smoothies. They're about 300 calories AND healthy!0
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I recommend having some whole grain bread or rice with your meals. Maybe if it's Italian make some garlic bread. or if it's asian add more rice. Also try snacking more on fruits, nuts, and cheese (I love string cheese) usually what I do is watch what I eat at lunch and have what I want for dinner. Tonight was angel hair with turkey meatballs & marinara, and some garlic bread.
I dunno I am not yet seeing results, but it's only 10 days in. I am 5'5" 155 and want to be 130 so our weight/goals are somewhat similar.0 -
If you can't eat more than 800 calories in a day, how in the hell did you ever get fat enough to think you needed to be on MFP?
LOL!0 -
Just a quick FYI that this post will not go well.
So on with it...
Most 1200 calorie diets fall below your BMR.
This is bad.
You lose lean mass as well as fat.
Boost the calories up to 1600 a day and lose the same weight at a more sustainable level and you not only get better nutrients but your energy levels will be high enough to get the best from your training.
As you lose weight and improve lean mass you will be able to eat more.
1600 calories for a woman? That seems really high?10
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