3500+ Calories Burned Challenge 1/23 - 1/29

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  • JeninBelgium
    JeninBelgium Posts: 804 Member
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    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • nroisland
    nroisland Posts: 254 Member
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    Weekly Goal: 4000
    Mon: 855 (cardio 60 minutes)
    Tues: 855 (cardio 60 minutes
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1710
    Left to go: 2290
  • Nerple
    Nerple Posts: 1,291 Member
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    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: XXX ( )
    Thur: XXX ( )
    Fri: XXX ( )
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 889
    Left to go: 3111
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:633
    Left to go: 2867
  • hbarney
    hbarney Posts: 434
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    I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1543
    Left to go: 2957
  • fraiseroja
    fraiseroja Posts: 215 Member
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    Week 4 for me. Set last week's too high and didn't complete it...booo... so 3600 cals this week

    Weekly Goal:
    Mon: 0 rest day
    Tues: 700 (running and spin class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go 2900
  • JollyJane13
    JollyJane13 Posts: 62 Member
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    Last week I reached above my goal so this week I will up my goal. Wish me luck. :)

    Week 2
    Weekly Goal: 6000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • fran1515
    fran1515 Posts: 130 Member
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    I am in again, week 2 for me.
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 elipitical
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1815 burned
    Left to go: 1785
  • rebecca_florida
    rebecca_florida Posts: 184 Member
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    Update: not a great start as I'm recovering - could barely walk on Monday! will pick it up tomorrow!

    Weekly Goal: 3,500
    Mon: 135 (treadmill/strength training)
    Tues: 474 (kayaking/treadmill/strength training)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 609
    Left to go: 2,891
  • mainesm
    mainesm Posts: 107 Member
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    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1753
    Left to go: 1747
  • youuluvashh
    youuluvashh Posts: 247 Member
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    Weekly Goal: 4150

    1/23 Mon: 248 (21 30DS)
    1/24 Tues: 1278 (21 30DS / 61 Eliptical / 30 C25K)
    1/25 Wed:
    1/26 Thur:
    1/27 Fri:
    1/28 Sat:
    1/29 Sun:

    Total: 1526
    Calories Left: 2624
  • lwdllc
    lwdllc Posts: 234 Member
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    Week 1
    Monday 280 burned 3 mile walk
    Tuesday 280 burned riding horses

    Goal 1000
    Remaining 440
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 404 - 45 mins elliptical
    Tues: 244 calories burned (30 mins elliptical, knee wasn't feeling great)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:648
    Left to go: 2852
  • lstnlondry
    lstnlondry Posts: 1,794 Member
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    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1733
    Left to go: 3267
  • serenity56
    serenity56 Posts: 79 Member
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    Might I jump in? =)

    Week One
    Weekly Goal: 2,500
    Mon: 614 calories burned walking/jogging for a total of an hour and 45 minutes
    Tues: 224 calories burned walking/jogging for a total of 30 minutes

    Total: 838
    Left to go: 1,662
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles &^ Back Circuit)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1794
    Left to go: 2206
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
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    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: 660 (elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1703

    Left to go: 2497
  • Bulldog1981
    Bulldog1981 Posts: 30
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    Im in for my first week how about 2500 and maybe next week I can up it!

    Weekly Goal: 2500

    Mon: 119 (jogging,stairs)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 119

    Left to go: 2,381
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)

    Total: 1,869
    Left to go: 3,131
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2525
    Left to go: 3475

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