3500+ Calories Burned Challenge 1/23 - 1/29
Replies
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Weekly Goal: 4150
1/23 Mon: 248 (21 30DS)
1/24 Tues: 1278 (21 30DS / 61 Eliptical / 30 C25K)
1/25 Wed:
1/26 Thur:
1/27 Fri:
1/28 Sat:
1/29 Sun:
Total: 1526
Calories Left: 26240 -
Week 1
Monday 280 burned 3 mile walk
Tuesday 280 burned riding horses
Goal 1000
Remaining 4400 -
Weekly Goal: 3500
Mon: 404 - 45 mins elliptical
Tues: 244 calories burned (30 mins elliptical, knee wasn't feeling great)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:648
Left to go: 28520 -
Here is my daily update format.
Weekly Goal: 5000
Mon: 1093 calories burned (walking & eliptical)
Tues: 640 calories burned (walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1733
Left to go: 32670 -
Might I jump in?
Week One
Weekly Goal: 2,500
Mon: 614 calories burned walking/jogging for a total of an hour and 45 minutes
Tues: 224 calories burned walking/jogging for a total of 30 minutes
Total: 838
Left to go: 1,6620 -
Week #1 ready to take it on
Weekly Goal: 4000
Mon: calories burned 590 (Walk 3 miles & Glutes)
Tues: calories burned 1204 (Spin, walk 4 miles &^ Back Circuit)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1794
Left to go: 22060 -
I've done this challenge before. I'm game! Week #2 for me.
Weekly Goal: 4200
Mon: 1043 (running and elliptical)
Tues: 660 (elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1703
Left to go: 24970 -
Im in for my first week how about 2500 and maybe next week I can up it!
Weekly Goal: 2500
Mon: 119 (jogging,stairs)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 119
Left to go: 2,3810 -
Week 15
Weekly Goal: 5,000
Mon: 731 (60 Elliptical, 25 Strength Circuit)
Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
Total: 1,869
Left to go: 3,1310 -
Week 3
Weekly Goal: 6000
Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2525
Left to go: 34750 -
Week 4
Weekly Goal: 3,500
Mon: 598 (60min elliptical)
Tues: 401 (56min walking dog, 30min walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 999
Left to go: 2,5010 -
Week #2 for me. Going to up my calories this week.
Weekly Goal: 4,000
Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
Tues: Rest Day
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1000
Left to go: 3,000
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[/quote]0 -
I'm in, I think this will def keep me pushing myself. This is my first week so I'm goin start out with 3500 calories
Weekly Goal: 3500
Mon: 451 calories burned (36mins of dance the inches off hip hop party)
Tues: 727 calories burned (30day shred level3 and supreme 90 legs sculpt)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:Scheduled rest day
Total: 1178
Left to go: 23220 -
Hey, how's everyone going so far this week?
Week 2
Weekly Goal: 7,000
Mon: 1513 (115 mins walking)
Tues: 1636 (120 mins walking)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 3419
Left to go: 3581
Gym later today...0 -
Weekly Goal: 5000
Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
Wed: 929. 40 min Taebo, C25k.
Thur: Having tomorrow off due to injury
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2826
Left to go: 21740 -
I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!!
Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)
Mon: 804 (Elliptical)
Tues: 739 (Weight training and Zumba)
Wed: 771 (Elliptical)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2314
Left to go: 21860 -
Monday: 355 calories (elliptical)
Tuesday: 379 calories ( walking and elliptical)
Wednesday:
Thursday:
Friday
Saturday:
Sunday:
Left to go : 2766 calories0 -
Week 2
Weekly Goal: 5100
Mon: 874 (cycling)
Tues: 806 (walking, jogging, swimming)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1680
Left to go: 3420
I'm very pleased with myself for getting out to the pool yesterday instead of sitting in the house eating cr@p! I also managed to jog back from the pool, and made my poor kids walk to the supermarket and back in the evening :laugh:0 -
Daily Update on my progress week 1
Weekly Goal: 3500
Mon: 505 (did 45 min of Zumba and 15 min of Billy Ultimate boot camp)
Tues: 523 (60 min of Zumba Live)
Wed: 577 (45 min of Zumba and 23 min of walk/run)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go: 18950 -
Week 3
Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
Mon: Scheduled rest day (how they were burned)
Tues: 228 ( ellen barrett grace with gusto pilates)
Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest Day(how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1123
Left to go:2367
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[/quote]0 -
Excited to give this a go!
Week 1:
Weekly Goal: 3500 calories
Mon: 613 (bootcamp & elliptical)
Tues: 405 (bootcamp)
Wed: 450 (bootcamp)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1468
Left to go: 20320 -
Week 1: Weekly Goal: 3500-4000
Monday: 1197 (elliptical, c25k, water walking)
Tuesday: 366 (water walking, weights)
Wednesday: 880 (elliptical, c25k, weights tonight)0 -
am in again, week 2 for me.
Weekly Goal: 3600 calories burned
Mon: 815 / treadmill
Tues:850 / treadmill / 150 elipitical
Wed: Rest day
Thur:
Fri:
Sat:
Sun:
Total: 1815 burned
Left to go: 17850 -
Week 1: 1958
Week 2: 2429
Let's do this, week 3!
Weekly Goal: 3500
Mon: 0 - recovering from last week's illness
Tues: 400 - 20 min elliptical & 1.5 hr pole intro
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 3
Weekly Goal: 6000
Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
Wed: 941 calories burned (Elliptical, 30DS)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3439
Left to go: 25610 -
Weekly Goal: 4000
Mon: 855 (cardio 60 minutes)
Tues: 855 (cardio 60 minutes
Wed: 855 (cardio 60 minutes)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2565
Left to go: 14350 -
Weekly Goal:
Mon: 0 rest day
Tues: 700 (running and spin class)
Wed: 620 (body pump and elliptical
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1320
Left to go 22800 -
Goal: 4000 calories burned
Mon: 889 (walking, weights, stationary bike)
Tues: 0 (Sick)
Wed: 961 (walking, weights, stationary bike)
Thur: XXX ( )
Fri: XXX ( )
Sat:XXX ( )
Sun: XXX ( )
Total: 1850
Left to go: 21500 -
Week #1 ready to take it on
Weekly Goal: 4000
Mon: calories burned 590 (Walk 3 miles & Glutes)
Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2740
Left to go: 12600 -
Weekly Goal: 3500
Mon: 775 (Zumba+Running+Cool Down)
Tues: 978 (Bonsu Step & Spin Class)
Wed: 0 (Off day)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1753
Left to go: 17470
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