Find Myself LOST 51 LBS

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12467

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  • therich1990
    therich1990 Posts: 116 Member
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    today 30 mins of HIIT
  • therich1990
    therich1990 Posts: 116 Member
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    45 min LISS cardio Today
  • therich1990
    therich1990 Posts: 116 Member
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    UPPER BODY WORKOUT!
  • lovingbears2
    lovingbears2 Posts: 73 Member
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    Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!! :wink:
    Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

    my parents have a pizza shop in a town "bondeno" is near Ferrara(little city)...this city is not very popolar for people of other countries..but it's a 100 km from venice..(a very popular city)

    I have been to Ferrara, but not to Bondeno. It is such a beautiful area there!! You must miss it so much! Tell your parents "Ciao" from all of us here in the USA, and hope to get there again to see your "bella Italia"! ( I threw the coin in the fountain, so it has to be!) Will definitely make the effort to get to their pizzeria and have a "skinny" slice!
  • therich1990
    therich1990 Posts: 116 Member
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    thanks !
  • therich1990
    therich1990 Posts: 116 Member
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    today 45 min LISS CARDIO, tomorrow insane bench press and upper body day
  • therich1990
    therich1990 Posts: 116 Member
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    i am going to gym right now..insane chest and upper body workout
  • therich1990
    therich1990 Posts: 116 Member
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    45 min LISS CARDIO
  • theoneandonlybrookie
    theoneandonlybrookie Posts: 341 Member
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    Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:
  • lilyflor
    lilyflor Posts: 123 Member
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    all I have to say is: WOW
  • lilyflor
    lilyflor Posts: 123 Member
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    Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:

    I think it made mine as well ;)
  • therich1990
    therich1990 Posts: 116 Member
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    thanks girls ;)
  • therich1990
    therich1990 Posts: 116 Member
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    upper body workout! done!
  • therich1990
    therich1990 Posts: 116 Member
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    today squat day
  • therich1990
    therich1990 Posts: 116 Member
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    Dealift day..so tired! tomorrow off day..some cardio for sweat a little
  • Chubbasmommy
    Chubbasmommy Posts: 40
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    I uhhhh, umm What were we talking about again??:noway:

    Oh yeah!!!

    Congratulations on your great work honey!! :flowerforyou:

    You deserve every success and lots of luck with your new goals!!

    Possibly think about buying a large stick, to beat off the crowds of admirers!! because you're going to need it!!! :happy: :laugh:

    xx






    yep i was thinking the same ^^ :bigsmile: good job!!
  • therich1990
    therich1990 Posts: 116 Member
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    LISS DONE..TOMORROW AGAIN
  • therich1990
    therich1990 Posts: 116 Member
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    today 30 min of HIIT
  • therich1990
    therich1990 Posts: 116 Member
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    saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS
  • fearlessly
    fearlessly Posts: 51 Member
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    HOT DAMN. Good for you, that's a pretty rockin torso.

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