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3500+ Calories Burned Challenge 1/23 - 1/29

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Replies

  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3

    Weekly Goal: 3600

    Mon: 0 Rest Day
    Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
    Wed: 354 (50 min. walking brisk pace, walking dog)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 919
    Left to go: 2681
  • colochel
    colochel Posts: 263 Member
    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0


    Total: 1130
    Left to go: 2,370
  • tageekly
    tageekly Posts: 3,755 Member
    Great burns this week so far! Keep it up!


    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
    Wed: 692 (60 Elliptical, 10 Calisthenics)

    Total: 2,561
    Left to go: 2,439
  • AMaro215
    AMaro215 Posts: 78 Member
    Monday: 355 calories (elliptical)
    Tuesday: 379 calories ( walking and elliptical)
    Wednesday: 421 calories (elliptical)
    Thursday:
    Friday
    Saturday:
    Sunday:

    Left to go : 2345 calories
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: 660 (elliptical)
    Wed: 1003 (treadmill & elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2706

    Left to go: 1494
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3041
    Left to go: 1959
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 595 calories burned (Xbox Kinect)
    Tues: Rest
    Wed: 542 calories burned (50 mins XBox Kinect Self defence)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1137
    Left to go: 2363
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total: 1970
    Left to go: 2030
    [/quote]
    [/quote]
  • Clkafka
    Clkafka Posts: 45
    Week 4

    Weekly Goal: 3,500

    Mon: 598 (60min elliptical)
    Tues: 401 (56min walking dog, 30min walking)
    Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,614
    Left to go: 1,886
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: 839 - B210K W2D2 + a little extra walking
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1239
    Left to go: 2261
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1338
    Left to go: 2162
  • MumOfGirlsOnly
    MumOfGirlsOnly Posts: 99 Member
    Weekly Goal: 5000
    Mon: 1076. 40 min Taebo, 30 min C25k, 20 min walk home.
    Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
    Wed: 929. 40 min Taebo, C25k.
    Thur: 367. 45min walk
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3193
    Left to go: 1807
  • LuizH
    LuizH Posts: 211 Member
    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: 806 (walking, jogging, swimming)
    Wed: 851 (cycling)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2531
    Left to go: 2569
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    I burned a little over my goal last week, so I hope to do the same this week.
    **I decided to continue with my original goal.

    Week 2
    Weekly Goal: 6000 calories burned
    Mon: 850 calories burned (walking, low impact aerobics, strength training)
    Tues: 953 calories burned (walking, low impact aerobics)
    Wed: 873 calories burned (walking, low impact aerobics, strength training)
    Thur: 905 calories burned (walking, low impact aerobics)
    Fri:
    Sat:
    Sun:

    Total: 3581
    Left to go: 2419
  • Karmarie24
    Karmarie24 Posts: 48 Member
    Weekly Goal: 4000
    Mon: 658 (5M Run 1M Walk, Abs)
    Tues: 418 (50mins lap swim)
    Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 2951
    Left to go: 1049
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
    Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
    Thur:calories burned 532 (Spin & Back Circuit)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3272
    Left to go: 728
  • hbarney
    hbarney Posts: 434
    believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: 771 (Elliptical)
    Thur: 620 (Elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2934
    Left to go: 1566
  • Vjb2525
    Vjb2525 Posts: 67
    I am in! Skipped last week of logging, but back now with 100 more to burn.

    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: busy day
    Wed: lazy day
    Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2114
    Left to go: 1486
  • rebecca_florida
    rebecca_florida Posts: 184 Member
    Weekly Goal: 3,500
    Mon: 135 (treadmill/strength training)
    Tues: 474 (kayaking/treadmill/strength training)
    Wed: 587 (singles tennis)
    Thur: 488 (biking)
    Fri:
    Sat:
    Sun:

    Total: 1,684
    Left to go: 1,816
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: 839 - B210K W2D2 + a little extra walking
    Thur: 578 - Barbell Strength class + some walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1817
    Left to go: 1683
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1545
    Left to go:2005
  • colochel
    colochel Posts: 263 Member
    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0
    Thurs: 220 (Elliptical+stairs)

    Total: 1350
    Left to go: 2,150.... Yikes!
  • JollyJane13
    JollyJane13 Posts: 62 Member
    Week 2
    Weekly Goal: 6000
    Mon: 1055 (circuit training, weight training, 30DS, Pilates)
    Tues: 630 (30DS, weight training)
    Wed: 457 (30DS)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2142
    Left to go: 3858
  • Nerple
    Nerple Posts: 1,291 Member
    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: 961 (walking, weights, stationary bike)
    Thur: 959 (walking, stationary bike)
    Fri: XXX ( )
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 2809
    Left to go: 1191
  • fran1515
    fran1515 Posts: 130 Member
    I am in again, week 2 for me.
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri:
    Sat:
    Sun:

    Total: 2650 burned
    Left to go: 950
  • fraiseroja
    fraiseroja Posts: 215 Member
    Weekly Goal:
    Mon: 0 rest day
    Tues: 700 (running and spin class)
    Wed: 620 (body pump and elliptical
    Thur: 660 (spin class and running)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1980
    Left to go 1620
  • DarleneBDA
    DarleneBDA Posts: 80 Member
    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1621
    Left to go: 1979
  • bubblesburst80
    bubblesburst80 Posts: 1,130 Member
    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1662
    Left to go: 1838
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:588 calories burned (walking
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3629
    Left to go: 1371
  • JollyJane13
    JollyJane13 Posts: 62 Member
    Week 2
    Weekly Goal: 6000
    Mon: 1055 (circuit training, weight training, 30DS, Pilates)
    Tues: 630 (30DS, weight training)
    Wed: 457 (30DS)
    Thur: 745 (30DS, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2887
    Left to go: 3113
This discussion has been closed.

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