3500+ Calories Burned Challenge 1/23 - 1/29

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  • NeverGivesUp
    NeverGivesUp Posts: 960 Member
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    Weekly Goal 6000 walking over 10,000 steps daily
    Mon 571 calories burned
    tues 778 calories burned
    wed 1121 calories burned
    thurs 951 calories burned
    fri 812 calories burned and counting
    sat
    sun

    4233 burned so far
  • rebecca_florida
    rebecca_florida Posts: 184 Member
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    Weekly Goal: 3,500
    Mon: 135 (treadmill/strength training)
    Tues: 474 (kayaking/treadmill/strength training)
    Wed: 587 (singles tennis)
    Thur: 812 (biking/jogging)
    Fri:
    Sat:
    Sun:

    Total: 2,008
    Left to go: 1,492
  • Karmarie24
    Karmarie24 Posts: 48 Member
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    Weekly Goal: 4000
    Mon: 658 (5M Run 1M Walk, Abs)
    Tues: 418 (50mins lap swim)
    Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
    Thur: 1000 (5M run, 4M walk)
    Fri:
    Sat:
    Sun:

    Total: 3951
    Left to go: 49
  • DarleneBDA
    DarleneBDA Posts: 80 Member
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    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: 465 -The biggest loser cardio max workout
    219..Wii Fitness workout
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total :2291
    Left to go: 1209

    This is my first time doing this... and proud of what i have done.
  • Jdubmarie
    Jdubmarie Posts: 66 Member
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    Week 1:
    Weekly Goal: 3500 calories
    Mon: 613 (bootcamp & elliptical)
    Tues: 405 (bootcamp)
    Wed: 529 (bootcamp & elliptical)
    Thur: 514 (bootcamp)
    Fri: 500 (bootcamp & elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2561
    Left to go: 939
  • bubblesburst80
    bubblesburst80 Posts: 1,152 Member
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    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: 1108 - 100 workout, strength training and walking the dog
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2770
    Left to go: 730
  • fran1515
    fran1515 Posts: 130 Member
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    Week 2
    Weekly Goal: 3600 calories burned
    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri: 875 / treadmill / 210 ellipitical
    Sat:
    Sun:
    Total: 3735 burned

    Left to go:OVER by 135 with 2 days to go maybe I can get to 6000,
  • Nerple
    Nerple Posts: 1,291 Member
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    Goal: 4000 calories burned
    Mon: 889 (walking, weights, stationary bike)
    Tues: 0 (Sick)
    Wed: 961 (walking, weights, stationary bike)
    Thur: 959 (walking, stationary bike)
    Fri: 744 (walking, stationary bike)
    Sat:XXX ( )
    Sun: XXX ( )

    Total: 3553
    Left to go: 447
  • fran1515
    fran1515 Posts: 130 Member
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    You can fill it in for this week.
  • fran1515
    fran1515 Posts: 130 Member
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    You can fill it in for this week.
  • fran1515
    fran1515 Posts: 130 Member
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    I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
    You can fill it in for this week., this is a great site it makes me want to go to the gym to make my goals.
  • hbarney
    hbarney Posts: 434
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    I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!! :)

    Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)

    Mon: 804 (Elliptical)
    Tues: 739 (Weight training and Zumba)
    Wed: 771 (Elliptical)
    Thur: 620 (Elliptical)
    Fri: 1034 (Elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3968
    Left to go: 532
  • mainesm
    mainesm Posts: 107 Member
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    Weekly Goal: 3500
    Mon: 775 (Zumba+Running+Cool Down)
    Tues: 978 (Bonsu Step & Spin Class)
    Wed: 0 (Off day)
    Thur:545 (Treadmill & Pumping Iron Class)
    Fri: 0 (Off Day)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2298
    Left to go: 1202
  • weightloss12345678
    weightloss12345678 Posts: 377 Member
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    I completed this ...... 3500+ club
  • louiserainey
    louiserainey Posts: 51 Member
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    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: 941 calories burned (Elliptical, 30DS)
    Thur: Rest
    Fri: 1404 calories burned (Treadmill, elliptical, stairmaster, 30DS)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:4843
    Left to go: 1157
  • tageekly
    tageekly Posts: 3,755 Member
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    Week 15
    Weekly Goal: 5,000

    Mon: 731 (60 Elliptical, 25 Strength Circuit)
    Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
    Wed: 692 (60 Elliptical, 10 Calisthenics)
    Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)
    Fri: 518 (60 TurboFire)

    Total: 4,084
    Left to go: 916
  • DanceYogaRun
    DanceYogaRun Posts: 373 Member
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    Week 1: 1958
    Week 2: 2429

    Let's do this, week 3!


    Weekly Goal: 3500
    Mon: 0 - recovering from last week's illness
    Tues: 400 - 20 min elliptical & 1.5 hr pole intro
    Wed: 839 - B210K W2D2 + a little extra walking
    Thur: 578 - Barbell Strength class + some walking
    Fri: 900 - Zumba
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2717
    Left to go: 883
  • AMaro215
    AMaro215 Posts: 78 Member
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    Monday: 355 calories (elliptical)
    Tuesday: 379 calories ( walking and elliptical)
    Wednesday: 421 calories (elliptical)
    Thursday: Didnt make it to gym
    Friday: 237 Calories
    Saturday:
    Sunday:

    Left to go : 2108 calories
    Burned: 1392 Calories
  • colochel
    colochel Posts: 263 Member
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    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0
    Thurs: 220 (Elliptical+stairs)
    Friday: 920 (Elliptical)

    Total: 2270
    Left to go: 1230

    I may or may not make it this week... however I'm going to try my best!
  • Clkafka
    Clkafka Posts: 45
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    Week 4

    Weekly Goal: 3,500

    Mon: 598 (60min elliptical)
    Tues: 401 (56min walking dog, 30min walking)
    Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
    Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
    Fri: 336 (34min elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,320
    Left to go: 1,180

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