3500+ Calories Burned Challenge 1/23 - 1/29
Replies
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Weekly Goal: 3500
Mon: 595 calories burned (Xbox Kinect)
Tues: Rest
Wed: 542 calories burned (50 mins XBox Kinect Self defence)
Thur:748 calories burned (60 mins XBox Kinect Self defence and Your Shape)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1885
Left to go: 16150 -
I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
[/quote]Week #2 for me. Going to up my calories this week.
Weekly Goal: 4,000
Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
Tues: Rest Day
Wed: 970 (30DS, Zumba, C25K)
Thur: 880 (30 DS, core circuit, Elliptical)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2850
Left to go: 1150
[/quote]
[/quote]0 -
Week 15
Weekly Goal: 5,000
Mon: 731 (60 Elliptical, 25 Strength Circuit)
Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
Wed: 692 (60 Elliptical, 10 Calisthenics)
Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)
Total: 3,566
Left to go: 1,4340 -
I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
Start this week and see how far you can get! Then be sure to join again next week.0 -
I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
There will be a new thread. Probably titled "3500+ Calories Burned Challenge 1/30-2/6". Although could could just enter everything you've done for this week and set a goal for the weeks total. The group is open to everyone.0 -
Weekly Goal: 3500
Mon: 879 (Ripped in 30, Zumba Abs, lap swimming)
Tues: 1095 (Zumba Abs, lap swimming, Ripped in 30)
Wed: 0calories burned ()
Thur: 594 (Zumba Abs, lap swimming, water volleyball)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2586
Left to go: 9140 -
Week 4
Weekly Goal: 3,500
Mon: 598 (60min elliptical)
Tues: 401 (56min walking dog, 30min walking)
Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,984
Left to go: 1,5160 -
Weekly Goal: 5000
Mon: 1076. 40 min Taebo, C25k+20 min walk home.
Tues: 821. 40 min walk at 4.0m/ph, 30 min Taebo
Wed: 929. 40 min Taebo, C25k
Thur: 367. 45min walk
Fri: 799. 30min Taebo, C25k+10min walk home
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3992
Left to go: 10080 -
Week 2
Weekly Goal: 5100
Mon: 874 (cycling)
Tues: 806 (walking, jogging, swimming)
Wed: 851 (cycling)
Thur: 800 (jogging, walking)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3331
Left to go: 17690 -
Weekly Goal 6000 walking over 10,000 steps daily
Mon 571 calories burned
tues 778 calories burned
wed 1121 calories burned
thurs 951 calories burned
fri 812 calories burned and counting
sat
sun
4233 burned so far0 -
Weekly Goal: 3,500
Mon: 135 (treadmill/strength training)
Tues: 474 (kayaking/treadmill/strength training)
Wed: 587 (singles tennis)
Thur: 812 (biking/jogging)
Fri:
Sat:
Sun:
Total: 2,008
Left to go: 1,4920 -
Weekly Goal: 4000
Mon: 658 (5M Run 1M Walk, Abs)
Tues: 418 (50mins lap swim)
Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
Thur: 1000 (5M run, 4M walk)
Fri:
Sat:
Sun:
Total: 3951
Left to go: 490 -
This is my first time trying....
Weekly Goal:
Mon: 465-the biggest loser cardio max workout
Tues:250-Wii fitness
Wed: 420 - Wii Fitness
Thur 486 - Competive Badminton
Fri: 465 -The biggest loser cardio max workout
219..Wii Fitness workout
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total :2291
Left to go: 1209
This is my first time doing this... and proud of what i have done.0 -
Week 1:
Weekly Goal: 3500 calories
Mon: 613 (bootcamp & elliptical)
Tues: 405 (bootcamp)
Wed: 529 (bootcamp & elliptical)
Thur: 514 (bootcamp)
Fri: 500 (bootcamp & elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2561
Left to go: 9390 -
Weekly Goal:3500
Mon: day off
Tues: 633 - strength, calisthenics and walking the dog, all HRM
Wed: 705 - walking and strength training
Thur: 324 - walking
Fri: 1108 - 100 workout, strength training and walking the dog
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2770
Left to go: 7300 -
Week 2
Weekly Goal: 3600 calories burned
Mon: 815 / treadmill
Tues:850 / treadmill / 150 ellipitical
Wed: Rest day
Thur: 835 / treadmill
Fri: 875 / treadmill / 210 ellipitical
Sat:
Sun:
Total: 3735 burned
Left to go:OVER by 135 with 2 days to go maybe I can get to 6000,0 -
Goal: 4000 calories burned
Mon: 889 (walking, weights, stationary bike)
Tues: 0 (Sick)
Wed: 961 (walking, weights, stationary bike)
Thur: 959 (walking, stationary bike)
Fri: 744 (walking, stationary bike)
Sat:XXX ( )
Sun: XXX ( )
Total: 3553
Left to go: 4470 -
You can fill it in for this week.0
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You can fill it in for this week.0
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I'm new to this but I'm game! Does this start next week or should I fill this out for this week?
Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:
You can fill it in for this week., this is a great site it makes me want to go to the gym to make my goals.0 -
I believe this is week 6 for me. I LOVE LOVE LOVE this challenge as it motivated me to go the gym yesterday to reach my goal when I really wanted to sit and do nothing!!
Weekly Goal: 4,500 (Busy week so this will really be a challenge for me!)
Mon: 804 (Elliptical)
Tues: 739 (Weight training and Zumba)
Wed: 771 (Elliptical)
Thur: 620 (Elliptical)
Fri: 1034 (Elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 3968
Left to go: 5320 -
Weekly Goal: 3500
Mon: 775 (Zumba+Running+Cool Down)
Tues: 978 (Bonsu Step & Spin Class)
Wed: 0 (Off day)
Thur:545 (Treadmill & Pumping Iron Class)
Fri: 0 (Off Day)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2298
Left to go: 12020 -
I completed this ...... 3500+ club0
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Week 3
Weekly Goal: 6000
Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
Wed: 941 calories burned (Elliptical, 30DS)
Thur: Rest
Fri: 1404 calories burned (Treadmill, elliptical, stairmaster, 30DS)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:4843
Left to go: 11570 -
Week 15
Weekly Goal: 5,000
Mon: 731 (60 Elliptical, 25 Strength Circuit)
Tue: 1,138 (60 Arc Trainer, 55 NMTZ, 10 Calisthenics)
Wed: 692 (60 Elliptical, 10 Calisthenics)
Thur: 1,005 (25 Arc Trainer, 35 Elliptical, 55 NMTZ)
Fri: 518 (60 TurboFire)
Total: 4,084
Left to go: 9160 -
Week 1: 1958
Week 2: 2429
Let's do this, week 3!
Weekly Goal: 3500
Mon: 0 - recovering from last week's illness
Tues: 400 - 20 min elliptical & 1.5 hr pole intro
Wed: 839 - B210K W2D2 + a little extra walking
Thur: 578 - Barbell Strength class + some walking
Fri: 900 - Zumba
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2717
Left to go: 8830 -
Monday: 355 calories (elliptical)
Tuesday: 379 calories ( walking and elliptical)
Wednesday: 421 calories (elliptical)
Thursday: Didnt make it to gym
Friday: 237 Calories
Saturday:
Sunday:
Left to go : 2108 calories
Burned: 1392 Calories0 -
Weekly Goal: 3,500
Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
Tues: 516 (Cardio-max video+elliptical machine)
Wed: 0
Thurs: 220 (Elliptical+stairs)
Friday: 920 (Elliptical)
Total: 2270
Left to go: 1230
I may or may not make it this week... however I'm going to try my best!0 -
Week 4
Weekly Goal: 3,500
Mon: 598 (60min elliptical)
Tues: 401 (56min walking dog, 30min walking)
Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
Fri: 336 (34min elliptical)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2,320
Left to go: 1,1800
This discussion has been closed.
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