January-Day by Day Challenge--OPEN TO ALL!!!

been away a bit from MFP i'm back

26jan

1. walk 20 min need good burn
2, control myself at panera tonight
3.30 minutes exercise before bed.

no walk

no panera lean cuisine instead

90 minutes of cleaning

Friday..... Happy Friday !!!

My goals for Friday

journal my food honestly done
drink my green tea and water done
get my mail done, cant believe the amount of mail I got in 5 days
attend girls movie night at my church and only eat fresh veggie snacks...no junk food.... done, I brought a wawa garden salade
write my food shopping list for Saturday. will do this in the morning

Hope everyone is doing well !!

Today was a good day. I had some good news, the films I dropped off in December to get converted to DVD were ready for pickup. I only got to see a few minutes of one....It was of my baby baptism....saw my mom, dad and grandparents and me as a little adorable baby. I started crying in the store.

Good morning everyone, i am off to work.. but first here are todays goals...
1. not be tempted by the canteen in work i.e sausage rolls.
2. drink my water .
3.take daughter for walk after work unless pouring with rain.
4. burn 700 cals on the wii as i can't get to the gym today.

might brush some of the dust off the old exercise equipment. goodluck to everyone with there daily goals!!

Goals for Thirsday & Friday were:
1. take my dog for a walk
2. clean house as my purse was stolen & I don't even have money to shop!! (Don't need anything)
3. take a lazy day since I worked buy butt off yesterday.
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Goals for Today are:
1. to have an enjoyable time with my family at my cousin's house.
2.take my dog for a quick walk
3. sit and breathe at my daughter's game.

Happy Saturday challengers! I went to a funeral yesterday and I would like to extend a reminder to you that life is short, make the most of these days and thank you for letting me share this part of my journey with you!

Good morning everyone, i am off to work.. but first here are todays goals...
1. not be tempted by the canteen in work i.e sausage rolls.
2. drink my water .
3.take daughter for walk after work unless pouring with rain.
4. burn 700 cals on the wii as i can't get to the gym today.

might brush some of the dust off the old exercise equipment. goodluck to everyone with there daily goals!!

1. really wanted the apple crumble and custard wanted it so bad so i had a small portion maybe 2 mouthfuls and added it to my diary that taste was plenty, sometimes its just the thought of something. so half achieved...
2. achieved about to take last two glasses to bed with me.
3. decided to walk my daughter to the pool and brave my costume and we had a great time.
4. only burned 220 on the wii but did burn cals with my walk and my swimming time...

hope everyone did well today see you all tommorrow x

Goals, Saturday January 28
1. Water (10-12 glasses)- done
2. An extra 300 calories in exercise-done
3. Finish up pricing stuff for husband-almost done
4. Store for husband's birthday!- baked a cake but no gifts! I know- rotten wife!!!

Then again, I did buy a Terry Redlin print last night! His favorite! Happy Birthday to the husband!

Good Morning! It is Sunday and I am feeling kind of lazy. Not a good thing! Will try to do something productive today, but keeping goals simple!

Sunday, January 29th
1. Water 10-12 always harder on Sunday!
2. an Extra 300 calories movement
3. Stay near calorie allowance

Have a wonderful day! The sun is shining!!!!!!!

Kylia

good morning all. it is 7am here and i'm getting ready for the gym. having a girls day out today so prob won't be logging diet etc but i have been saving my excercise cals for a few days so that will hopefully help. to goals...
1. to get a really good burn in at the gym and burn some in the pool.
2. to not go totally overboard when out with friends today.

think i did good out with my friend and pretty sure everything is logged in my diary x

Saturday goals

chiropractor appointment done
meeting with my personal trainer about my meal plan....hoping for good results...great results....2 more lbs of fat gone
journal my food honestly done
drink water and green tea done
watch the 5 DVD's of my childhood (with a big box of tissues) started

If I had only known that my sister had the films before my mom passed away....she would have loved to see them.

Saturday was a great day. Officially I am done 6 lbs on the scale. I lost 7 lbs of fat and gained 1 lb of muscle.

Monday's goals

Monday is going to be very busy at work...

to not get stressed....no stress eating
to journal my food honestly
to drink water and green tea
to get my laundry done (since I didn't get it done over the weekend)
exercise

Have a great day everyone!!

Sunday, January 29th
1. Water 10-12 always harder on Sunday!- Nope- I said harder on Sundays! I think I drank 2
2. an Extra 300 calories movement- don't think so. Didn't wear HRM. who knows
3. Stay near calorie allowance-Nope over

So goal wise yesterday was not good. Number one goal was to relax and enjoy time with husband. That was accomplished. Can tell not enough water though as we ate out and my fingers are swollen and don't want to work!

Monday January 30
1.WATER!!!! Gotta wash this salt out!
2. I need an extra 500 calories burned today to make up for yesterday!
3. Stay within 100 of calorie goal.

I know I won't be totally clean eating (homemade chocolate birthday cake) but going to try to stay within calorie limit. Cake is hard to get calorie count (how big is one slice?) Box said 1/10 of cake. I know my slice was smaller, but not going to worry too much, just burning a few extra calories!
Keep the chins up and the heart rates up today!

Kylia

Goals for Saturday/Sunday were:
1. to have an enjoyable time with my family at my cousin's house.
2.take my dog for a quick walk
3. sit and breathe at my daughter's game.

I accomplished all 3 of these and added some yardwork & I cleaned my room!! Judging by this challenge, I think I only clean my room once a month!!
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Goals for Today are:
1. stay at calorie goal!
2. do minor cleaning around the house
3. stop eating after dinner!


Happy Saturday challengers! I went to a funeral yesterday and I would like to extend a reminder to you that life is short, make the most of these days and thank you for letting me share this part of my journey with you!

todays goals...
1.stay under cals
2. burn 1000 cals
3. water consumption up

1. achieved
2. not (687)
3. achieved
working double shift tommorrow but will def be setting my goals in the am and hopefully getting some exercise in even though gym closed.

My goals for Tuesday

Go to the gym
journal honestly
drink my water and green tea
pay bills and settle the check book.

have a great day everyone !!

Monday January 30
1.WATER!!!! Gotta wash this salt out!- Yeah!
2. I need an extra 500 calories burned today to make up for yesterday!- Done
3. Stay within 100 of calorie goal.- Done

So sitting in car and class today. Good thing...I will be away from the chocolate cake! Bad thing... Not as much movement! Massage tonight. Really have to get water in and watch calories!

Tuesday, Jan 31
1. Water- Must get 10-12 because of massage
2. Figgit, walk, move, whenever get a chance during class today
3. Watch calories!

Last day of January! Up to 58 is expected high in my neck of the woods. Normal is 23! I hope to enjoy this today! Have a wonderful day!

Kylia

Hello, this is my first post. I have 3 children. I am a homeschooling mom that was active duty AF and just have a hard time finding time for myself. I am making this a priority this year! Thanks for doing this!
~Don't snack after dinner
~track everything, everything, everything
~drink lots of water
and in all things be thankful!