Why do most people eat egg whites?

jamie_charlene
jamie_charlene Posts: 9 Member
edited November 8 in Food and Nutrition
Just out of curiosity.. I don't know much about eating healthy but I do enjoy eating the whole egg on the morning. I see a lot of people just eat the whites. Is the yolk somewhat bad for you?
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Replies

  • dls06
    dls06 Posts: 6,774 Member
    :drinker: For me It's Lower calories and No Cholesterol. I can eat a large veggie omelet when I am hungry an have little calories left.
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    Just out of curiosity.. I don't know much about eating healthy but I do enjoy eating the whole egg on the morning. I see a lot of people just eat the whites. Is the yolk somewhat bad for you?

    If I have an omelette, I have 1 egg plus 2 egg whites. It makes the calories much lower for me :-) x
  • bikiniready201
    bikiniready201 Posts: 54
    for me its the convenience, i heat them up in the microwave @ work every morning and find them easier b/c they come in a containter. Also, it goes back to when I did WW, it was a 0 point food rather than 2 pts for a regular egg. Speaking of which....this morning I fried a reg egg with a piece of toast and was almost feeling guilty...but i told myself that eggs are protein and not a 'bad food', the yolk is the best part IMO!
  • kemeko
    kemeko Posts: 158 Member
    If I have an omelette, I have 1 egg plus 2 egg whites. It makes the calories much lower for me :-) x

    I do the same with omelettes or scrambles. Less calories, less fat/cholesterol... just as filling (not as tasty though). I love yolk!
  • delilah47
    delilah47 Posts: 1,658
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat
  • TiffaniBarrett
    TiffaniBarrett Posts: 369 Member
    If I have an omelette, I have 1 egg plus 2 egg whites. It makes the calories much lower for me :-) x

    I do the same with omelettes or scrambles. Less calories, less fat/cholesterol... just as filling (not as tasty though). I love yolk!

    Whack a load of pepper in - will liven it right up :D x
  • silverphonasa
    silverphonasa Posts: 2
    The egg whites itself, is inherently lean. The yolks is where all the fat content is and besides protein, most of the nutrients. Such as some omega 3's. I like to make an omelet with 3 egg whites & 1 whole egg with the yolk.
  • Changing__Christina
    Changing__Christina Posts: 245 Member
    I eat them because eggs have a lot less cholesterol when you remove the yolk. The calories are also much less, but for me it is more about the cholesterol because I have family history of heart disease. Plus, if you cook them in the right way, they are delicious! :smile:
  • mollynz
    mollynz Posts: 3 Member
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat

    This doesn't seem quite right to me. I had two medium eggs for breakfast and according to MFP's nutritional data, that gave me 140 calories and 8g of fat overall. I am definitely a whole egg girl! Two eggs keep me full for ages.
  • delilah47
    delilah47 Posts: 1,658
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat

    This doesn't seem quite right to me. I had two medium eggs for breakfast and according to MFP's nutritional data, that gave me 140 calories and 8g of fat overall. I am definitely a whole egg girl! Two eggs keep me full for ages.

    you know, i double-checked and you are closer than i am. got out the handy conversion calculator and a 243g egg would be over a half pound lol i looked on my carton of AA large eggs and it says a 58g egg has 80 calories with 5 grams of fat. heck, i may even enjoy a whole egg occasionally! thanks for setting me straight. i have found that website useful, but i guess one does have to watch portion size there. well, maybe they were referring to an ostrich egg? :huh:

    ps: love the kitty pic.. reminds me of my beloved damien that i had for over 20 years
  • dls06
    dls06 Posts: 6,774 Member
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat
    This doesn't seem quite right to me. I had two medium eggs for breakfast and according to MFP's nutritional data, that gave me 140 calories and 8g of fat overall. I am definitely a whole egg girl! Two eggs keep me full for ages.

    Check out this site.
    http://nutritiondata.self.com/facts/dairy-and-egg-products/111/2
  • phytgirl
    phytgirl Posts: 4
    243 grams of whole eggs is almost 5 large eggs.
  • grinch031
    grinch031 Posts: 1,679
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat

    1 cup of eggs is 347 calories, 1 egg is only 71 calories on that site.
  • prism6
    prism6 Posts: 484 Member
    Calories...... I love eggs and could easily eat 6. I may still eat 6 but just the whites. only 17 calories each. egg white omletes with shredded cheese is a great breakfast full of protien. I used to have chickens and their eggs were like drops from heaven, store bought are rather anemic, but they will do
  • grinch031
    grinch031 Posts: 1,679
    Well there was this belief that dietary cholesterol is bad for you, but it has been disproven. Although the myth still perpetuates throughout the media.
  • delilah47
    delilah47 Posts: 1,658
    yep.. look back. i was wrong, looking at an unreasonable serving size
  • questionablemethods
    questionablemethods Posts: 2,174 Member
    To the OP. I don't know. I suppose because it is a way of shaving off some calories. But there is definitely more to health than weight and there is more to nutrition than macronutrients. The YOLK is full of all sorts of micronutrients: http://www.cholesterol-and-health.com/Egg_Yolk.html. (<--- Check out the big chart of micronutrient values.) This is especially true when these yolks come from the eggs of chickens that are allowed to peck around for bugs on pasture in the sun instead of being fed grain and largely confined indoors.

    I eat them! At least two a day. I wish there was a way for people to send them my way!
  • bajiggity_jane
    bajiggity_jane Posts: 8
    Personally, I just do not like egg yolks unless they are scrambled. Hard boiled egg whites are one of my favorites snacks. But I did hear there are some health benefits to the yolk, but just that they come with more cholesterol.
  • grinch031
    grinch031 Posts: 1,679
    To the OP. I don't know. I suppose because it is a way of shaving off some calories. But there is definitely more to health than weight and there is more to nutrition than macronutrients. The YOLK is full of all sorts of micronutrients: http://www.cholesterol-and-health.com/Egg_Yolk.html. (<--- Check out the big chart of micronutrient values.) This is especially true when these yolks come from the eggs of chickens that are allowed to peck around for bugs on pasture in the sun instead of being fed grain and largely confined indoors.

    I eat them! At least two a day. I wish there was a way for people to send them my way!

    I agree. Whole eggs are more healthy than egg whites alone, so the added calories are well worth it.
  • Sixalicious
    Sixalicious Posts: 283 Member
    I just don't like the yolk. As a kid, I only ate the whites of the eggs because of the taste. The smell of the yolks made me gag and feel sick to my stomach. However, as an adult, I can occassionally eat a fried egg or boiled egg, but I still primarily eat the whites for both taste and protein now.
  • dls06
    dls06 Posts: 6,774 Member
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat
    and 1 egg white is only 16 calories with no fat and cholesterol and 4 grams of protein. I eat the whites with lots of veggies.
  • Jessica0982
    Jessica0982 Posts: 209 Member
    It's less calories and I sort of got into the habit of eating only the egg white when I was making hard boiled eggs for breakfast. I'm not a fan of the yolk! Then to make scrambled eggs or omelets I used just egg whites and I love them! Since I got into the habit of it, I do it all the time now.
  • bjs06
    bjs06 Posts: 316 Member
    Depending on who you ask, the whites are better in terms of cholesterol. White are also INSANE low on calories where as the yolks are not. When I was in high school I had high cholesterol so I tend to go easy on yolks (as well as milk, cheese, red meat) just to be safe.:)
  • daphnegetnfit
    daphnegetnfit Posts: 175
    i got this from http://nutritiondata.self.com/

    one whole egg of 243g= 347 calories and 24g fat
    egg whites to equal 243g=117 calories and 0g fat

    make your choice :happy:

    to me 24g of fat equals an average of 3 meals worth of fat

    I eat egg whites, but did not realize it was that huge of a difference!!!
  • tig_ol_bitties
    tig_ol_bitties Posts: 561 Member
    They're hungry?
  • 2Bgoddess
    2Bgoddess Posts: 1,096 Member
    Same as some of the above, reducing my fat intake. If i want more than one egg, i have a whole egg plus egg whites. 5g of fat in the yolk.
  • emily356
    emily356 Posts: 318 Member
    I like the whole egg, too. There are many great nutrients in there.:) I have 2 whole eggs every morning, fresh from our chickens that are spoiled and live in our big backyard!!! Whoever said they are like little drops of heaven, is right!!! I never knew there was that much difference till we bought chickens!! The shells are hard as a rock, and the yolks are really dark!! Healthy chickens=healthy eggs!!!
  • jessashcher
    jessashcher Posts: 155
    I'm not understand where you got your information because I read on the egg carton that 1 whole egg is 70 calories.
  • harleygirlT
    harleygirlT Posts: 223 Member
    It is called high protien low fat....
  • TrailRunner61
    TrailRunner61 Posts: 2,505 Member
    Because they have fewer calories than whole eggs and are filling.

    Here is an easy way to boil them. It took me a while to get it right but I couldn't stand 'green' yolks. ack!

    Gently place enough eggs to cover the bottom of a sauce pan.
    Cover with water, bring to a boil but not so hard that they break.
    Turn the temp down and GENTLY boil for 10 minutes.
    Remove from heat, set timer for 10 minutes.
    Cool down immediately, shell (if desired) and put in frig.

    I like to peel mine before I put them away, that way it's easier to just grab one when I'm having a craving.
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