3500+ Calories Burned Challenge 1/23 - 1/29

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Replies

  • fran1515
    fran1515 Posts: 130 Member
    Week 2
    Weekly Goal: 3600 calories burned

    Mon: 815 / treadmill
    Tues:850 / treadmill / 150 ellipitical
    Wed: Rest day
    Thur: 835 / treadmill
    Fri: 875 / treadmill / 210 ellipitical
    Sat: 1305 / treadmill
    Sun:1010 / treadmill

    Total: 6050 burned
    Left to go
    :OVER by 2450
    YES i made it over 6000 for the week .............................
    Down 7 lbs for the week.............A very good week..................................
  • tropicalgirl34
    tropicalgirl34 Posts: 124 Member
    Week #3

    Weekly Goal: 3600

    Mon: 0 Rest Day
    Tues: 565 (45 min. walking 4.0 mph, 5.0 incline)
    Wed: 354 (50 min. walking brisk pace, walking dog)
    Thur: Busy Day
    Fri: 0 Rest Day
    Sat: 1322 (60 min. stationary bike, vigorous, circuit training 10 min.)
    Sun:1475 (30 min. bike 8 incline, 30 min. bike 10 incline, 8 min. run 5.3mph, 2 min walk @ 4.0mph, 10 minute circuit training)

    Total: 3716
    Left to go: extra 116
  • darpar62
    darpar62 Posts: 6 Member
    Weekly Goal: 4000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    This is my first time and looking forward to doing this with everyone!
  • DarleneBDA
    DarleneBDA Posts: 80 Member
    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: 465 -The biggest loser cardio max workout
    219..Wii Fitness workout
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total :2291
    Left to go: 1209

    This is my first time doing this... and proud of what i have done.



    This is my first time trying....

    Weekly Goal:
    Mon: 465-the biggest loser cardio max workout
    Tues:250-Wii fitness
    Wed: 420 - Wii Fitness
    Thur 486 - Competive Badminton
    Fri: 465 -The biggest loser cardio max workout
    219..Wii Fitness workout
    Sat:calories burned - Wii bowling 183
    Sun:calories burned - wii workouts - 237
    Tennis-singles - 587 = 824


    Total :3298
    Left to go: 202

    This is my first time doing this... and proud of what i have done.
  • Sweet_Tea_Mama
    Sweet_Tea_Mama Posts: 9 Member
    Sounds great! I'm in!
    First week (of hopefully many)

    Weekly Goal: 3,500 Calories
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 3,500 calories
  • MissingMinnesota
    MissingMinnesota Posts: 7,484 Member
    Weekly Goal: 3500
    Mon: 404 calories burned (47 mins ellitpical)
    Tues: 244 calories burned (30 mins ellitpical)
    Wed: 582 calories burned (60 mins ellitpical)
    Thur:296 calories burned (40 mins circuit training with trainer)
    Fri: 412 calories burned (54 mins training with trainer and elliptical)
    Sat:980 calories burned (90 mins various cardio)
    Sun:610 calories burned (30 mins treadmill, 25 min elliptical)

    Total: 3528
    Left to go: 28 over!

    This is a first time in a long time that I actually made the goal.
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44 Member
    I've done this challenge before. I'm game! Week #2 for me.

    Weekly Goal: 4200

    Mon: 1043 (running and elliptical)
    Tues: 660 (elliptical)
    Wed: 1003 (treadmill & elliptical)
    Thur: REST DAY
    Fri: REST DAY
    Sat: 1066 (running and elliptical)
    Sun: 812 (running and elliptical)

    Total: 4584

    Left to go: ZERO!! I went over 384 with rest days!! next time around I'll try it with no rest days :D
  • MissingMinnesota
    MissingMinnesota Posts: 7,484 Member
    Great job this week.
    Here is next weeks challenge
    http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5
  • aablacknell
    aablacknell Posts: 856 Member
    Week #1 ready to take it on

    Weekly Goal: 4000
    Mon: calories burned 590 (Walk 3 miles & Glutes)
    Tues: calories burned 1204 (Spin, walk 4 miles & Back Circuit)
    Wed: calories burned 946 (Walk 3 miles, Zumba & Arm Circuit)
    Thur:calories burned 532 (Spin & Back Circuit)
    Fri: REAT DAY
    Sat:calories burned 1104 (Spin, Glute Circuit & walk 3 miles)
    Sun:calories burned 535 (Zumba & Arm Circuit)

    Total: 4911
    Left to go: 0 (ZERO) over +911

    My first week was OUTSTANDING:wink: Ready for week #2...Bring It On!!!
  • lysistrataNix
    lysistrataNix Posts: 125 Member
    Finishing week 1
    Weekly Goal: 3500+
    Mon: 603 at the gym on the elliptical
    Tues: 841 30DS and elliptical at the gym
    Wed: 841 30DS and elliptical at the gym
    Thur: 840 30DS and elliptical at the gym
    Fri: 840 30DS and elliptical at the gym
    Sat: 237 30DS
    Sun: 600 elliptical at the gym

    Total: 4802
    Left to go: 0
  • Karmarie24
    Karmarie24 Posts: 48 Member
    Weekly Goal: 4000
    Mon: 658 (5M Run 1M Walk, Abs)
    Tues: 418 (50mins lap swim)
    Wed: 1875 (running speed intervals 5M, mountain bike on trainer 1.5hrs, strength training)
    Thur: 1000 (5M run, 4M walk)
    Fri: Rest Day
    Sat: 975 (8M run)
    Sun: 820 (elliptical 45mins, bike 30mins, strength training)

    Total: 5746
    ****OVER: 1746!!!!***** Whooo!
  • colochel
    colochel Posts: 263 Member
    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0
    Thurs: 220 (Elliptical+stairs)
    Friday: 920 (Elliptical)
    Sat: 373 (Elliptical)
    Sun:

    Total: 2643
    Left to go: 857
  • etromb50
    etromb50 Posts: 20 Member
    Week one: Goal 3500
    Thanks for posting and giving me some incentive
    Mon
    Tues
    Wed
    Thurs
    Fri
    Sat
    Sun
  • lyssaloo
    lyssaloo Posts: 39 Member
    I am new to this, but I'd like to try it this week. :)

    Weekly Goal: 4000 calories burned
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go:
  • louiserainey
    louiserainey Posts: 51 Member
    Week 3
    Weekly Goal: 6000

    Mon: 1230 calories burned (Zumba, elliptical, stairmaster, 30DS)
    Tues: 1295 calories burned (Elliptical, stairmaster, 30DS)
    Wed: 941 calories burned (Elliptical, 30DS)
    Thur: Rest
    Fri: 1404 calories burned (Treadmill, elliptical, stairmaster, 30DS)
    Sat:1130 calories burned (Zumba, elliptical, 30DS, walking)
    Sun: 179 calories burned (walking)

    Total: 6152

    WOOO hoooooo!! I did it! I'm going to go for 6000 again this coming week. Love this challenge!
  • Vjb2525
    Vjb2525 Posts: 67 Member
    Weekly Goal: 3600
    Mon: 837 ( 60 min of Bootcamp 500 & 33 min of elliptical 337)
    Tues: busy day
    Wed: lazy day
    Thur:1277 (55 min of vigorous cycling 740 cals & 60 minutes of elliptical 537 cals)
    Fri: 605 (zumba and elliptical)
    Sat: 282 ( 30 MIN high impact aerobics)
    Sun:905 ( zumba 60 min & elliptical 30 min)

    Total: 3906
    Over:::::: 306 !!!! what what
  • Serenitytoo
    Serenitytoo Posts: 449 Member
    Weekly Goal: 3500
    Mon: 595 calories burned (Xbox Kinect)
    Tues: Rest
    Wed: 542 calories burned (50 mins XBox Kinect Self defence)
    Thur:748 calories burned (60 mins XBox Kinect Self defence and Your Shape)
    Fri:
    Sat:
    Sun:622 calories burned (60 mins XBox Kinect Your Shape)

    Total:2507
    Left to go: 903
  • Clkafka
    Clkafka Posts: 44 Member
    Week 4

    Weekly Goal: 3,500

    Mon: 598 (60min elliptical)
    Tues: 401 (56min walking dog, 30min walking)
    Wed: 615 (52min elliptical, 35 walking pulling wagon with kids)
    Thur: 370 (21min running, 35min pulling wagon with kids, 15min walking dog)
    Fri: 336 (34min elliptical)
    Sat: 659 (4hrs moderate to vigorous cleaning)
    Sun: was sick all day : (

    Total: 2,979
    Left to go: 521

    Didn't meet my goal this week. I was sick all day, but only had a bit over 400 calories. Tomorrow is a new week. Hoping I feel better.
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #2 for me. Going to up my calories this week.

    Weekly Goal: 4,000
    Mon: 1000 (30 DS, 45 min Elliptical, plus an extreme core routine I didn't add in)
    Tues: Rest Day
    Wed: 970 (30DS, Zumba, C25K)
    Thur: 880 (30 DS, core circuit, Elliptical)
    Fri: 329 (30 DS, training circuit)
    Sat: 1034 (30 DS, Zumba, C25K)
    Sun: 235 (30DS)


    Total: 4448
    Left to go: -448!!!! Over goal! Again :)
  • colochel
    colochel Posts: 263 Member
    Weekly Goal: 3,500
    Mon: 614 (X-Box Kinect "Biggest Loser" game+elliptical machine+bench press)
    Tues: 516 (Cardio-max video+elliptical machine)
    Wed: 0
    Thurs: 220 (Elliptical+stairs)
    Friday: 920 (Elliptical)
    Sat: 373 (Elliptical)
    Sun: 327

    Total: 2970
    Left to go: 530 short.

    I didn't make it to 3500 (had a fever two of the days), but I'm very pleased with what I did accomplish this week! The scale moved, the tape measure is my friend and I didn't starve or over indulge. Writing this one of as a success... thank you for challenge.
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Week 3

    Weekly Goal: 3500 (one of these weeks it will happen! As long as I reach 2800 or more it will be an improvement ! :-))
    Mon: Scheduled rest day (how they were burned)
    Tues: 228 ( ellen barrett grace with gusto pilates)
    Wed: 895 calories burned (3 Leslie miles with weights and a WW dvd 40 mins plus or cardio)
    Thur: 422 calories burned (45 min ellen barrett power fusion, 20 min ww weight training 10 min ab workout)
    Fri: Scheduled Rest Day(how they were burned)
    Sat:799 (walking- at speed training (mind you my fast is everyone else's crawl plus walking around city of utrecht- parked car on outskirts and legged my trip instead of parking nearby)
    Sun: 616 calories burned (interval walk 60 min plus carrying boxes up to attic and out to garage, lots and lots of closet cleaning)

    Total: 2960
    Left to go: 530

    Everyone here is amazing and those of you that can burn 6000 calories- incredible!
  • LuizH
    LuizH Posts: 211 Member
    Week 2

    Weekly Goal: 5100
    Mon: 874 (cycling)
    Tues: 806 (walking, jogging, swimming)
    Wed: 851 (cycling)
    Thur: 800 (jogging, walking)
    Fri: 741 (cycling)
    Sat:914 (30DS, swimming)
    Sun: 1174 (30DS, running)

    Total: 6160
    Left to go: 1060 OVER :bigsmile:

    I'm taking a break this week, because I've managed to pull my achilles tendon :grumble:
  • bubblesburst80
    bubblesburst80 Posts: 1,096 Member
    Weekly Goal:3500
    Mon: day off
    Tues: 633 - strength, calisthenics and walking the dog, all HRM
    Wed: 705 - walking and strength training
    Thur: 324 - walking
    Fri: 1108 - 100 workout, strength training and walking the dog
    Sat: 49 - strength training
    Sun: 458 - walking

    Total: 3277
    Left to go: 223

    came so close
  • hbarney
    hbarney Posts: 434 Member
    Has the link for this week been posted? I can't seem to find it. :(
  • philOHIO
    philOHIO Posts: 520 Member
    Weekly Goal:
    Mon: 1197 (c25k, water walking, elliptical)
    Tues: 366 (strength training, water walking)
    Wed: 880 (elliptical, c25k)
    Thur: 662 (elliptical)
    Fri: 692 (elliptical)
    Sat: 1484 (elliptical, c25k)
    Sun: rest day!

    Total: a heluva lot more than 3500, total = 5281
    GOAL MET!
  • lstnlondry
    lstnlondry Posts: 1,790 Member
    Here is my daily update format.

    Weekly Goal: 5000
    Mon: 1093 calories burned (walking & eliptical)
    Tues: 640 calories burned (walking)
    Wed: 1308 calories burned (hike, bike & eliptical)
    Thur:588 calories burned (walking
    Fri: 1004 calories burned (bike, eliptical & walk)
    Sat:349 calories burned (walking)
    Sun:646 calories burned (walking & cleaning)

    Total: 5628
    Left to go: -628
  • tageekly
    tageekly Posts: 3,652 Member
    Has the link for this week been posted? I can't seem to find it. :(

    One page back -

    Here is next week's challenge
    http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5
  • Goose28in
    Goose28in Posts: 87 Member
    Here are my numbers from last week.

    Goal: 3000 cal.

    Monday: 1056 cal burned (stationary bike, walking, weight lifting, elliptical)
    Tuesday: 574 cal burned (walking and elliptical)
    Wednesday: 574 cal burned (walking and elliptical
    Thursday: 0 cal burned, not a training day.
    Friday: 533 cal burned (elliptical, weight training, walking)
    Saturday: 192 cal burned (walking)
    Sunday: 0 cal burned. Travel day.

    Total for the week: 2929, so close.
  • hbarney
    hbarney Posts: 434 Member
    Has the link for this week been posted? I can't seem to find it. :(

    One page back -

    Here is next week's challenge
    http://www.myfitnesspal.com/topics/show/470757-3500-calories-burned-challenge-1-30-2-5

    THANKS!!!!!!
  • Sweet_Tea_Mama
    Sweet_Tea_Mama Posts: 9 Member
    Weekly Goal: 3,500 Calories
    Mon: 732 calories burned with 90 minutes of Zumba
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go: 2,768 calories
This discussion has been closed.

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