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I lost 171 pounds in 13 months all natural! My Story!

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Replies

  • Tara1090
    Tara1090 Posts: 199 Member
    You look AMAZING! Well done!
    The pictures are GREAT motivation. Thank you for sharing.
  • Luke_Quist
    Luke_Quist Posts: 43 Member
    Wow. You look incredible!! Congratulations, and thank you for sharing your great success story!!
  • twilight_princess
    twilight_princess Posts: 270 Member
    Incredible result! Success stories like you keep me motivated no end. Can't wait to lokk half as good as you! Congratulations x1000.
  • curvygirl73
    curvygirl73 Posts: 1
    I am in awe, I have 157 lbs to go before I reach my goal and reading your story just gave me that extra boost, there are days that I think can I really do this...But you did, and so will I. You look absolutely amazing. Thanks for sharing!:happy:
  • agleckle
    agleckle Posts: 235 Member
    Damn, you look so great!! So inspiring!
  • floshideaway
    floshideaway Posts: 101 Member
    WOW!!!!!!!!!!!!!!!!!!!!!!!!! stunning, you are absolutely gorgeous and deserve all the compliments coming your way. Your accomplishment is beyond words. Except for about a handful of individuals with health condition, anyone saying they can't lose weight just does not know what determination and willpower are all about. A true inspiration to all.
  • jatiger83
    jatiger83 Posts: 67 Member
    Wow you look amazing! Congrats on a job very well done! I hope I can have the same success as you! ;)
  • tryinghard2012
    tryinghard2012 Posts: 419 Member
    Thanks everyone!!! I'm motivated by all of your support and kind words!!! :flowerforyou:

    Sample day:

    Breakfast:

    Egg white omelet (four eggs white, 70 grams red pepper, 1/4 cup of scallions, 3 oz broccoli, 1/2 cup of spinach)
    5 Grain Oats (1/3 cup mixed with water)
    Small banana

    AM Snack:

    Coffee with 1/2 2% milk
    Snack Factory - Pretzel Crisps, Original, 22 crisps

    Lunch: Shrimp Veggie Stir fry

    Onions - Spring scallions raw, 0.5 cup, chopped, Bertoli - Extra Virgin Olive Oil - Kate, 0.5 TBSP, La Choy - Soy Sauce, 1 tbsp,
    Bell Pepper - Red, 70 g, Broccoli 5 oz , Red Onions - Raw, 2 slice, thin, Squash - Zucchini, includes skin, 0.75 cup, Green Peppers 0.4 cup, chopped, Steamed Shrimp (Medium), 4 oz shrimp, Kikkoman - Teriyaki Marinade & Sauce, 1 tbsp

    PM Snack:
    Glennys Low Fat Soy Crisps - Soy Chips Lightly Salted,
    1 small Apple

    Dinner
    4 oz chicken breast
    1 cup steamed spinach
    1 cup of brown rice with cilantro and lime
    1 oz dark chocolate

    Extra Snacks/Meals
    100 pack almonds
    Pink Salmon Pack 2.5 oz
  • LuckyAng
    LuckyAng Posts: 1,173 Member
    Look at you!! WOW!! Absolutely incredible!! I can only imagine how amazing you must feel! GREAT job!!!
  • phee
    phee Posts: 147 Member
    Absolutely awesome!! Congratulations on your amazing success. Goes to show what we can achieve if we are willing to put in the effort! Good on you!
  • Riverofbeauty
    Riverofbeauty Posts: 205 Member
    Amazing - congrats on all your success! You've done so well, very inspirational :)
  • myboysmomx2
    myboysmomx2 Posts: 505 Member
    You look FANTASTIC! What an amazing transformation. You inspire us all! APPLAUSE!!!!!!!!!!!!!!!!!!!!!!!!!
  • 2011_4mygirls
    2011_4mygirls Posts: 298 Member
    WOW - you look amazing!!! Hard work and dedication paid off for you :) Thanks for sharing!
  • smaryamf
    smaryamf Posts: 31 Member
    well done!!!!!!!!
  • inchestopinch
    inchestopinch Posts: 67 Member
    Congratulations! Wow!!! you look amazing!! Very very motivational!!!!!
  • waterlily
    waterlily Posts: 55 Member
    Wow!!!! Congratulations on your progress!! I am so very proud of you!! Amazing!!! YOU look stunning!!! Keep up the wonderful work!!! Thank you for sharing!! :smile:
  • dine100
    dine100 Posts: 4 Member
    Two words-- YOU ROCK!!!!:happy:
  • sasbw27
    sasbw27 Posts: 710 Member
    All I can say is WOW!!! Excellent job! You look fantastic!
  • kristilovescake
    kristilovescake Posts: 669 Member
    You look freaking amazing and it's incredible to think it took just a little over a year! I've been battling with losing 20-ish pounds off and on for a few years, so your story really helps give me motivation to just focus and keep at it! Thanks for sharing :)
  • toots99
    toots99 Posts: 3,794 Member
    Amazing!
  • musclefat2k
    musclefat2k Posts: 89 Member
    Congratulations!
  • JanetLM73
    JanetLM73 Posts: 1,226 Member
    Truly amazing! You look so good.
  • bejuled74
    bejuled74 Posts: 191 Member
    That's Awesome! Congratulations!! Very inspirational.
  • SmallerBecky
    SmallerBecky Posts: 177
    A-maz-ING! And you were beautiful from the very beginning!
  • todaysanewday
    todaysanewday Posts: 91
    Congratulations on your inspirational success!! Thank you so much for sharing

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  • alexa_image
    alexa_image Posts: 387 Member
    Wow, what a transformation!
    Congrats!!!
    AMAZING!
  • bellaitalia603
    bellaitalia603 Posts: 43 Member
    wow you are just amazing. you give me hope :)
  • happylittleclam
    happylittleclam Posts: 27
    good for you!
  • Pifflesmom
    Pifflesmom Posts: 134 Member
    Thank you for sharing your story with us. I have 100 lbs to lose and some days I feel like I'm fighting a losing battle (no pun intended)...it's so good to see someone like you who has done it - in a healthy, life transforming way! Congratulations - you look wonderful.
  • kaetmarie
    kaetmarie Posts: 668 Member
    daaaaaaaaaamn! what an awesome transformation, you look amazing!
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