30 Day Shred - Who's Going To Join Me?
harrietk94
Posts: 33 Member
Rightio! I'm already on Level 1 day 6 but I was wondering who would like to join me in this program?
You can post updates as much as you like and don't forget before and after pictures!
Also don't forget also to take measurement!
Can't wait to here from you all
You can post updates as much as you like and don't forget before and after pictures!
Also don't forget also to take measurement!
Can't wait to here from you all
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Replies
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There are actually a few groups for this. I'd join but I just started Ripped in 30! Lol.0
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I will!! My husband and I are starting it tonight! Good Luck to you! I will post updates!
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I started today! Here are my stats:
5'4
142 lbs.
Bust: 34.5"
Waist: 26.5"
Butt: 38.5"
Thigh: 22.5"
Good luck! xx0 -
What is the 30 day shred?0
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I will be picking my copy up Wednesday afternoon ...I plan to start that night I would love to have people to stay motivated with. 0
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Hey all just posted about this as well. I started today
Age: 23
Weight: 158.2
Height: 5'1
Feel free to add me for moral support lol 0 -
hey harriet i will join you i actuall y started yesterday.:flowerforyou:
Oh yeah
I am 5'2 / 225 lbs. I know I'm fat, work in progresss0 -
I plan to start Wed Feb1st. It'll be my second time doing it. I did it around july of 2011 and had good results!0
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I will! I am starting tomorrow! I hope I see results also!!!
Here are my stats
5'1
38 years old
152.2 cw
waist - 35
bust 37.5
Butt/hip area - 42
Yep, pear shape!!
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I did day 2 today... Feel free to add me I always love accountabilibuddies!!! 0
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I'm on level 1 day 6 too. I do day 7 tomorrow morning. : )
5'7
waist: 37
hips: 46
I forgot my bust lol.
I do the shred 3 days in a row and on the other days I do jump rope for 10 minutes and 20 minutes of strength training and ten minutes of stretching. I'm trying to increase my flexibility.
Created by MyFitnessPal.com - Free Calorie Counter0 -
I'm in!
I just started it today. And, I'm also doing the Couch 2 5K program 3 days a week.
Height: 5'7
Weight: 165
Arms: 11.5
Bust: 38
Waist: 31
Hips: 41
Thighs: 240 -
What is the 30 day shred?
Hi! The 30 day shred is a workout DVD designed by Jillian Michaels
It consists of 3 Levels and it is recommended that you do each level for 10 day which equals the 30 day shred!
If you Google, for example 30 day shred results, you can see from amazing results from the workout and there's even some amazing ones on here!
Plus the workouts are only 20 mins (not including warm up and cool down, that included bring it up to about 27 mins) this is because it's an interval systems which shreds fat quicker than say 1hr at the gym!
I'm on Level 1 day 7 today and loving it already!0 -
Yay thank you for all joining me!
My measurements at the start of the shred were... (1/26/2012)
Neck 13"
Waist 31"
Bellybutton "35.5"
Hips 37"
Thighs 24.5"
Calves 15"
Arms 12.5"
I'm 5'9 and weighed 164lbs at the start of the shred!
I can't wait to compare the results! xx0 -
I'm in!
I just started it today. And, I'm also doing the Couch 2 5K program 3 days a week.
Height: 5'7
Weight: 165
Arms: 11.5
Bust: 38
Waist: 31
Hips: 41
Thighs: 24
Wow are measurements and weight are almost identical! please keep me informed on how you do!
also what is your goal weight?! xx0 -
Just did L1D2! Ugh! THE LUNGES! So rough!!
What weights are you guys using? I'm using 5 lb and my arms are shaking!!0 -
Just did L1D2! Ugh! THE LUNGES! So rough!!
What weights are you guys using? I'm using 5 lb and my arms are shaking!!
mines are 2kg have no idea what that is in pounds but they kill my arms!
No pain though gain though!0 -
I would love to join...I just started Level 1 last night. I will take my measurements tonight and post tomorrow...anyone doing 30 day shred, feel free to add me and we can keep each other motivated!!0
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I'm in!
I just started it today. And, I'm also doing the Couch 2 5K program 3 days a week.
Height: 5'7
Weight: 165
Arms: 11.5
Bust: 38
Waist: 31
Hips: 41
Thighs: 24
Wow are measurements and weight are almost identical! please keep me informed on how you do!
also what is your goal weight?! xx
My goal weight is between 145 to 150. Basically I'd like to be in a single digit jean size! I'm a size 10 right now.0 -
Ours will be delivered tomorrow, we hope! We'll do some P90X till we see it!0
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I'm in!
I just started it today. And, I'm also doing the Couch 2 5K program 3 days a week.
Height: 5'7
Weight: 165
Arms: 11.5
Bust: 38
Waist: 31
Hips: 41
Thighs: 24
Wow are measurements and weight are almost identical! please keep me informed on how you do!
also what is your goal weight?! xx
By the way...it is crazy how we are pretty much the same weight and our measurements are the same in some areas and way different in others. haha It just goes to show how different people carry weight differently.
I am a total hourglass shape! And, I had no hips until I had my daughters. :ohwell:0 -
would love to join this. i was on day 7 of the shred about a 1 1/2 weeks ago until i got sick and was not able to do much. i would love to get back on it and this seems like a good way to start, can't wait to post results and see everyone elses!0
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What size weights does everyone use?0
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I just completed Level 1, Day 2 and I am starting with 5 lb weights but I also have 8 lb weights that I am hoping to move up to as I progress. Honestly, I have never made it Level 1, Day 5 so the 8 lb weights have never been used!! Hopefully, with accountability, this time will be different and I will complete the full 30 days and then keep going after that!!0
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I am in0
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I'm on day 1 of the 30 day shred! Here's to staying motivated. I'm 5'2 and 153 lbs. I've been on MFP for 25 days and only lost 2 lbs., but it's at least the right direction. I'm hoping the 30 day shred will push me into dropping some lbs. I've read wonderful things about it and it seems to be a very popular video on MFP.0
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I did this for awhile in the past and it was alot of fun. I have been thinking about starting it again. It would be nice to have some support0
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I am in0
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i want to i will start feb 1sti need the accountability i started b4 but never finished please keep me accountable this time will do measurements tomorrow0
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What size weights does everyone use?
No laughing here....right now I am using 2 cans of Chili...need to get weights and have no idea what to buy.
Any help here would be great.
Mindy0
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