Yes. You CAN eat 'normal' food! (my rant.)

But why is junk food a reward? Why do you let your happiness be guided by food? Why not reward you with a massage, a night at the movies

A night at the movies costs more than a bowl of ice cream or a 7-Layer Nacho Supreme.

Unless you have a sister who's a manager there.................

A.C.E. Certified Personal Trainer
IDEA Fitness member
Kickboxing Certified Instructor
Been in fitness for 28+ years and have studied kinesiology and nutrition

And calling healthy organic products ''rabbit food'' is quite extremist IMO.

And calling healthy organic products ''rabbit food'' is quite extremist IMO.

umm ok not sure if that WAS directed at me lol, but it's not my term of choice, which is why I put it in quotes, it's just what everyone else is using as a blanket term for healthy food.

for a while, I was seeing an abundance of "what's gonna happen to my boobs" threads. new batches daily, it seemed. but, lately, I'm seeing new folks coming in and asking if they can eat so-called 'normal' food. and, of course, soon thereafter they are informed by various members that, no, all of that food is terrible and they must stock their fridge with organic lettuce grown under the sunshine reflected off a tropical rainbow.

that really bothers me. people join this site, often, after years of failed attempts. many are frustrated ... discouraged. so much so that it probably wouldn't take much for them to just throw it in and give up. and you know what just might be that push? the organic rainbow lettuce brigade.

you know what, that food is certainly nutritious. no one is really going to argue that point. and is nutritious food better for your body than not-so-nutritious food? well, yeah. but here's the thing, ORLBs. that's an extreme change many -- if not most -- people can't make. and, yes, I said can't -- not won't. it isn't always as simple as just throwing away all the food you've got and restocking with fresh produce and tofu burgers. the first obstacle is cost. the second is ease/feasibility. and that's not even figuring in the fact that many -- if not most, again -- don't like to eat that food!

I get the concept that food is fuel. sometimes you have to eat things you may not like. but I'm not going to make it long by making that kind of food my only kind of food. that's no way to live, dreading your next meal. and most people won't. that's why diets fail. and that's why MFP works. because a calorie is a calorie.

Yes. You CAN eat 'normal' food. I'll eat pizza. I'll eat chocolate. I eat pasta and bread and even, now and then, a cookie or some candy. I lost 3.5 pounds this past week. I've lost more than 17 pounds in less than two months. and it's because I'm learning to keep my food portions under control. I keep under my calorie limit. I plan ahead if I know I'm going to have a larger meal or a higher-calorie treat that day. and if it just happens without planning and I decide to take that treat? that means a longer stint at the gym to burn those extra calories off.

the ORLBs will now start sputtering, 'but that's not healthy!' and to that, I'd like to ask if being obese is healthy. I think ... no. so. let's move to basic food math:

eating less of most the food I like, keeping calories under my limit = weight loss;
weight loss = a healthier me;
therefore, eating less of most the food I like, keeping calories under my limit = a healthier me.

shedding that extra weight automatically makes you healthier, no matter what it is you are eating. there's simply no way around that fact. now, that isn't to say that you shouldn't make smart decisions. that isn't to say that you shouldn't work to find 'healthy' foods that you like, working them into your daily life. but, like weight loss, that's a process. it doesn't need to happen overnight.

focus on what works. turn yourself into a better you. and do it in a way that will allow it to be a life change. and if, for you, that means 'normal' food? do it, and do it without any of the guilt you've been programmed or pressured to feel.

for a while, I was seeing an abundance of "what's gonna happen to my boobs" threads. new batches daily, it seemed. but, lately, I'm seeing new folks coming in and asking if they can eat so-called 'normal' food. and, of course, soon thereafter they are informed by various members that, no, all of that food is terrible and they must stock their fridge with organic lettuce grown under the sunshine reflected off a tropical rainbow.

that really bothers me. people join this site, often, after years of failed attempts. many are frustrated ... discouraged. so much so that it probably wouldn't take much for them to just throw it in and give up. and you know what just might be that push? the organic rainbow lettuce brigade.

you know what, that food is certainly nutritious. no one is really going to argue that point. and is nutritious food better for your body than not-so-nutritious food? well, yeah. but here's the thing, ORLBs. that's an extreme change many -- if not most -- people can't make. and, yes, I said can't -- not won't. it isn't always as simple as just throwing away all the food you've got and restocking with fresh produce and tofu burgers. the first obstacle is cost. the second is ease/feasibility. and that's not even figuring in the fact that many -- if not most, again -- don't like to eat that food!

I get the concept that food is fuel. sometimes you have to eat things you may not like. but I'm not going to make it long by making that kind of food my only kind of food. that's no way to live, dreading your next meal. and most people won't. that's why diets fail. and that's why MFP works. because a calorie is a calorie.

Yes. You CAN eat 'normal' food. I'll eat pizza. I'll eat chocolate. I eat pasta and bread and even, now and then, a cookie or some candy. I lost 3.5 pounds this past week. I've lost more than 17 pounds in less than two months. and it's because I'm learning to keep my food portions under control. I keep under my calorie limit. I plan ahead if I know I'm going to have a larger meal or a higher-calorie treat that day. and if it just happens without planning and I decide to take that treat? that means a longer stint at the gym to burn those extra calories off.

the ORLBs will now start sputtering, 'but that's not healthy!' and to that, I'd like to ask if being obese is healthy. I think ... no. so. let's move to basic food math:

eating less of most the food I like, keeping calories under my limit = weight loss;
weight loss = a healthier me;
therefore, eating less of most the food I like, keeping calories under my limit = a healthier me.

shedding that extra weight automatically makes you healthier, no matter what it is you are eating. there's simply no way around that fact. now, that isn't to say that you shouldn't make smart decisions. that isn't to say that you shouldn't work to find 'healthy' foods that you like, working them into your daily life. but, like weight loss, that's a process. it doesn't need to happen overnight.

focus on what works. turn yourself into a better you. and do it in a way that will allow it to be a life change. and if, for you, that means 'normal' food? do it, and do it without any of the guilt you've been programmed or pressured to feel.