February Move Your @ss Challenge...

I'm in- 50 miles.

I'm in! I'm shooting for 50 miles this month. This is my first time doing this challenge. Hopefully I can keep up and start losing weight!




Created by MyFitnessPal.com - Nutrition Facts For Foods

Im new. How do you all create a mfp ticker and the tickler factory. I dont know where to go to do this..HELP!!:frown:

Im new. How do you all create a mfp ticker and the tickler factory. I dont know where to go to do this..HELP!!

TickerFactory.com has an exercise ticker. Choose your background scale and the ticker. Copy the link for message boards and paste it inside this thread. If I remember correctly....it should work.

I would like to join and will do 80 miles

I'm in for 40 miles.

Im new. How do you all create a mfp ticker and the tickler factory. I dont know where to go to do this..HELP!!:frown:

Set yourself a distance goal and go after it. It's simple, effective and addictive.
There's a spreadsheet where we keep track of everybody's miles at: https://docs.google.com/spreadsheet/ccc?pli=1&key=0As57uSwFQUGJdC1OU0dvNEdQSXpWQzhfYjdTb1plWnc#gid=42

Remember to publish your progress every now and then. You may use a ticker (There are several sites for tickers, however most people here use www.tickerfactory.com). Whenever you update your ticker, you have to copy the bbcode and paste it inside your message. If you find this ticker procedure too challenging you may just write down your current mileage in your post.

Please don't set 5 miles as a monthly goal, unless you have a limiting disability. You walk more than that just travelling from the kitchen to the couch

Well... weather is not very nice here today. Snowed all night, and rained all morning. So it was a slushy walk under poring rain :sad: I am soaking wet!!! :explode: Lets hope tomorrow will be nicer...

2.34 miles for today.
Ticker updated.

Yeahhh....I found the tickler....Thanks All....I feel apart of the Family now...but I dont know how to get myfitnesspal. tickler

Now I have it....Im sorry...trying to figure this out.....Do I have to keep hitting paste to put the tickler in my message after hitting reply.

I fell off the wagon big time last month, but (*knock on wood*) I'm back at it. Aiming for 50 miles this month, since I'm supposed to take it easy. 2.2 miles in.

Another 2.3 at lunch! Updated.

4.5 miles walking and running today. And I may have hurt my right knee. :blushing:

Ticker updated.