Find Myself LOST 51 LBS

135

Replies

  • therich1990
    therich1990 Posts: 116 Member
    today 30 mins of HIIT
  • therich1990
    therich1990 Posts: 116 Member
    45 min LISS cardio Today
  • therich1990
    therich1990 Posts: 116 Member
    UPPER BODY WORKOUT!
  • lovingbears2
    lovingbears2 Posts: 73 Member
    Good for you in taking control of your health and your eating!!! also, congrats on your English, you are doing great!!! Where in Italy is your parent's restaurant? When I go there I'd love to try it (a "healthy" slice!) Way to go!!! :wink:
    Way to go! I also want to eat at your parent's restaurant when I make it to Italy!

    my parents have a pizza shop in a town "bondeno" is near Ferrara(little city)...this city is not very popolar for people of other countries..but it's a 100 km from venice..(a very popular city)

    I have been to Ferrara, but not to Bondeno. It is such a beautiful area there!! You must miss it so much! Tell your parents "Ciao" from all of us here in the USA, and hope to get there again to see your "bella Italia"! ( I threw the coin in the fountain, so it has to be!) Will definitely make the effort to get to their pizzeria and have a "skinny" slice!
  • therich1990
    therich1990 Posts: 116 Member
    thanks !
  • therich1990
    therich1990 Posts: 116 Member
    today 45 min LISS CARDIO, tomorrow insane bench press and upper body day
  • therich1990
    therich1990 Posts: 116 Member
    i am going to gym right now..insane chest and upper body workout
  • therich1990
    therich1990 Posts: 116 Member
    45 min LISS CARDIO
  • theoneandonlybrookie
    theoneandonlybrookie Posts: 341 Member
    Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:
  • lilyflor
    lilyflor Posts: 123 Member
    all I have to say is: WOW
  • lilyflor
    lilyflor Posts: 123 Member
    Great job! And thanks for posting your before and after pics. Your after pic kinda made my day... :bigsmile:

    I think it made mine as well ;)
  • therich1990
    therich1990 Posts: 116 Member
    thanks girls ;)
  • therich1990
    therich1990 Posts: 116 Member
    upper body workout! done!
  • therich1990
    therich1990 Posts: 116 Member
    today squat day
  • therich1990
    therich1990 Posts: 116 Member
    Dealift day..so tired! tomorrow off day..some cardio for sweat a little
  • Chubbasmommy
    Chubbasmommy Posts: 40
    I uhhhh, umm What were we talking about again??:noway:

    Oh yeah!!!

    Congratulations on your great work honey!! :flowerforyou:

    You deserve every success and lots of luck with your new goals!!

    Possibly think about buying a large stick, to beat off the crowds of admirers!! because you're going to need it!!! :happy: :laugh:

    xx






    yep i was thinking the same ^^ :bigsmile: good job!!
  • therich1990
    therich1990 Posts: 116 Member
    LISS DONE..TOMORROW AGAIN
  • therich1990
    therich1990 Posts: 116 Member
    today 30 min of HIIT
  • therich1990
    therich1990 Posts: 116 Member
    saturday Lactate test..and this week two exam..so i need to move some workout and combine them...tomorrow insane morning total leg workout..i suppose i will not able to walk..then tuesday completly off da, no cardio,nothing!wednesday upper body..thursday and friday HITT and LISS
  • fearlessly
    fearlessly Posts: 51 Member
    HOT DAMN. Good for you, that's a pretty rockin torso.
  • SherNY
    SherNY Posts: 87
    Bravo! :)
  • therich1990
    therich1990 Posts: 116 Member
    Bravo! :)

    GRAZIE :)

    HIIT today after a rest day..i need it..tomorrow upper body
  • coyoteo
    coyoteo Posts: 532 Member
    Amazing body! What a hottie!
  • therich1990
    therich1990 Posts: 116 Member
    Amazing body! What a hottie!

    THANKS
  • dnadirective
    dnadirective Posts: 4 Member
    We were kind of in the same situation.....except I am 5' 6" and weighed 225lbs. I was wanting to get down to 165-155lbs but keep worrying I would just feel too small. What do u think? You look very muscular @ 141lbs though, so it might not be that bad.
  • therich1990
    therich1990 Posts: 116 Member
    We were kind of in the same situation.....except I am 5' 6" and weighed 225lbs. I was wanting to get down to 165-155lbs but keep worrying I would just feel too small. What do u think? You look very muscular @ 141lbs though, so it might not be that bad.

    sincerely i don't know..depend by bones structure..i can't see nothing in your photos so i can't answer you
  • therich1990
    therich1990 Posts: 116 Member
    tomorrow HIIT
  • therich1990
    therich1990 Posts: 116 Member
    today LISS tomorrow leg day
  • therich1990
    therich1990 Posts: 116 Member
    going to sleep!
  • danaelizas
    danaelizas Posts: 22 Member
    Great job! Good thing you made this change while you're still young!
This discussion has been closed.

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!