foods that make you poo

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michelle916
michelle916 Posts: 18
in Food and Nutrition
please list some for me! thanks!
«134

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  • knollmma
    knollmma Posts: 21 Member
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    Anything with a lot of fiber! Or coffee!
  • emmyvera
    emmyvera Posts: 599 Member
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    black beans (any variety of bean is helpful)
    lentils
    sweet potato
    apples, oranges
    flax
    avocado
    raspberries
    nuts

    :flowerforyou:
  • krislshoe
    krislshoe Posts: 459 Member
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    prunes, dried apricots
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
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    Coffee, especially when paired with a banana. To be extra sure, you can eat flax cereal too. If that breakfast doesn't get you going, I don't know what will. :laugh:
  • michelle916
    michelle916 Posts: 18
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    thanks for the help!
  • gtwin
    gtwin Posts: 290 Member
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    Oatmeal with flax seeds, a strong cup of coffee, orange juice, protein bars, protein shakes.....
  • aiyana1228
    aiyana1228 Posts: 100 Member
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    Greens. Even the canned Glory brand kind.
  • natsyg
    natsyg Posts: 5
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    Coffee, oranges, prunes...
  • cottonball77
    cottonball77 Posts: 27
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    Fiber One Chewy bars- I highly recommend them :-)
  • natsyg
    natsyg Posts: 5
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    Nothing is working for me since I stopped smoking a month ago! Cigarettes are the best laxative, however they have many downsides so I am using Senna (too regularly!)
  • caseye98
    caseye98 Posts: 34 Member
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    i eat 20 raw baby carrots everyday about 845am-9am and each morning I have a great BM!! :) Prob to much info but hey, I feel cleaned out and feel great. :)
  • mszcheon
    mszcheon Posts: 6
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    GRAPES! I don't know what it is but grapes and celery are the only things that keep me regular.
  • MissO﹠A
    MissO﹠A Posts: 906 Member
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    Whatever you do, don't pop Alli like Tic-Tacs; that would be entering dangerous poo-territory.
  • JennieAL
    JennieAL Posts: 1,726 Member
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    Hopefully any of it, eventually.

    The fibrous parts of food that don't digest helps. Coffee also gets things moving. Lots of water... water and moving around is really the best thing.
  • AlbertPooHoles
    AlbertPooHoles Posts: 530 Member
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    I poo everything, like a superhero.
  • killagb
    killagb Posts: 3,280 Member
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    It all comes out in the end. :drinker:
  • AbbyMC12
    AbbyMC12 Posts: 9 Member
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    I actually put the Benefiber powder into my drinks, oatmeal, etc. I usually only need 1 serving a day to help out (2 tsp) and I cannot taste it at all. Sometimes coffee doesn't even help me - so I have to resort to that stuff.
  • issyfit
    issyfit Posts: 1,077 Member
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    schedule a colonoscopy :laugh: (I have one coming up Fri)
  • junyr
    junyr Posts: 416 Member
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    Let me ask this question thats along these lines...

    Did you find that when you eat cleaner you #2 less? Cleaner eating should mean less waste right? Makes sense to me, but I have no evidence to support it other than my own experience.
  • lilRicki
    lilRicki Posts: 4,555 Member
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    I poo everything, like a superhero.

    me too! Have a beer, or some red wine...

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