foods that make you poo

michelle916
michelle916 Posts: 18
in Food and Nutrition
please list some for me! thanks!
«13

Replies

  • knollmma
    knollmma Posts: 21 Member
    Anything with a lot of fiber! Or coffee!
  • emmyvera
    emmyvera Posts: 599 Member
    black beans (any variety of bean is helpful)
    lentils
    sweet potato
    apples, oranges
    flax
    avocado
    raspberries
    nuts

    :flowerforyou:
  • krislshoe
    krislshoe Posts: 459 Member
    prunes, dried apricots
  • BeetleChe13
    BeetleChe13 Posts: 498 Member
    Coffee, especially when paired with a banana. To be extra sure, you can eat flax cereal too. If that breakfast doesn't get you going, I don't know what will. :laugh:
  • michelle916
    michelle916 Posts: 18
    thanks for the help!
  • gtwin
    gtwin Posts: 290 Member
    Oatmeal with flax seeds, a strong cup of coffee, orange juice, protein bars, protein shakes.....
  • aiyana1228
    aiyana1228 Posts: 100 Member
    Greens. Even the canned Glory brand kind.
  • natsyg
    natsyg Posts: 5
    Coffee, oranges, prunes...
  • cottonball77
    cottonball77 Posts: 27
    Fiber One Chewy bars- I highly recommend them :-)
  • natsyg
    natsyg Posts: 5
    Nothing is working for me since I stopped smoking a month ago! Cigarettes are the best laxative, however they have many downsides so I am using Senna (too regularly!)
  • caseye98
    caseye98 Posts: 34 Member
    i eat 20 raw baby carrots everyday about 845am-9am and each morning I have a great BM!! :) Prob to much info but hey, I feel cleaned out and feel great. :)
  • mszcheon
    mszcheon Posts: 6
    GRAPES! I don't know what it is but grapes and celery are the only things that keep me regular.
  • MissO﹠A
    MissO﹠A Posts: 906 Member
    Whatever you do, don't pop Alli like Tic-Tacs; that would be entering dangerous poo-territory.
  • JennieAL
    JennieAL Posts: 1,726 Member
    Hopefully any of it, eventually.

    The fibrous parts of food that don't digest helps. Coffee also gets things moving. Lots of water... water and moving around is really the best thing.
  • AlbertPooHoles
    AlbertPooHoles Posts: 530 Member
    I poo everything, like a superhero.
  • killagb
    killagb Posts: 3,280 Member
    It all comes out in the end. :drinker:
  • AbbyMC12
    AbbyMC12 Posts: 9 Member
    I actually put the Benefiber powder into my drinks, oatmeal, etc. I usually only need 1 serving a day to help out (2 tsp) and I cannot taste it at all. Sometimes coffee doesn't even help me - so I have to resort to that stuff.
  • issyfit
    issyfit Posts: 1,077 Member
    schedule a colonoscopy :laugh: (I have one coming up Fri)
  • junyr
    junyr Posts: 416 Member
    Let me ask this question thats along these lines...

    Did you find that when you eat cleaner you #2 less? Cleaner eating should mean less waste right? Makes sense to me, but I have no evidence to support it other than my own experience.
  • lilRicki
    lilRicki Posts: 4,555 Member
    I poo everything, like a superhero.

    me too! Have a beer, or some red wine...
  • california_peach
    california_peach Posts: 1,809 Member
    a jar of jalapenos.
  • live4turns
    live4turns Posts: 314 Member
    coffee
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    a jar of jalapenos.
    A jar of jalapeños mixed with a bottle of tabasco sauce.


    It's called "the backwards dragon", you'll be breathing fire from somewhere.
  • brybre0413
    brybre0413 Posts: 212 Member
    The kindest is a teaspoon of olive oil and it's good for your skin and hair! Fiber........water water water water water did I say water????
  • p0pr0cksnc0ke
    p0pr0cksnc0ke Posts: 1,283 Member
    Cantalope
  • LilacDreamer
    LilacDreamer Posts: 1,364 Member
    take psyllium fiber husk. its a natural bulk forming "laxative"
  • stylistchik
    stylistchik Posts: 1,436 Member
    Fruits and veggies. Eat lots of them! They have lots of fiber but also a high water content to keep things moving, plus lots of good vitamins and minerals and all that great stuff.

    Kind of gross (but on topic) story:
    My husband is away on military training and has been eating ramen noodles and hot pockets in his hotel room for about 2 weeks. Yesterday he mentioned that he misses my "crazy healthy cooking" because he hasn't had a good poop in a week and a half! :laugh:

    I guess that's one way to feel loved.
  • ichorica
    ichorica Posts: 475 Member
    Water, Popcorn and Apples!!
  • danizaga
    danizaga Posts: 293 Member
    coffee
  • lilRicki
    lilRicki Posts: 4,555 Member
    Fruits and veggies. Eat lots of them! They have lots of fiber but also a high water content to keep things moving, plus lots of good vitamins and minerals and all that great stuff.

    Kind of gross (but on topic) story:
    My husband is away on military training and has been eating ramen noodles and hot pockets in his hotel room for about 2 weeks. Yesterday he mentioned that he misses my "crazy healthy cooking" because he hasn't had a good poop in a week and a half! :laugh:

    I guess that's one way to feel loved.


    my fiance is like that too...when he's away at camp, he lives on crap...but when he comes home all he wants is salads and fruit. His guts can't handle hamburgers anymore because there's no fast food in camp lol

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