Looking for friends who work out 3+ days a week
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I work out at least three times a week, if not more. I have 40 lbs to lose, feel free to add me.0
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In general I do 90 minutes of cardio with 30 minutes of resistance 6 days a week.
I rest resistance Tuesday and cardio every 10 days or so.
My resistance is lower weights but high reps, then heavy every 3rd workout.
And I split my body into 3 muscle groups:
1. Legs
2. Chest- triceps - shoulders
3. Arms - back
I do a lot of weird things for cardio like military march, boxing type training,
dancing, floor rolls, squat thrust intervals and the good ole jumping jack.
And I jog, swim, play tennis, fast walk and bike.
Lost 70lbs and nearly 20% body fat - it works for me.0 -
I workout 5 days a week! You can add me! I don't usually track my workout here, but I'm thinking about starting! Good luck! I look forward to seeing your progress!0
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I go at least 4-5 times a week. You can add me!0
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6 times per week - add me :smokin:0
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You can add me. I started doing the couch potato to 5k...I work out 5 or 6 times a week.
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I work out 5-6 days per week. You can add me if you would like. : )0
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I try and work out seven days a week, sometimes six depending on work.... for atleast 2-3 hours a day0
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i work out 7 days a week.
my rest days are cardio days..0 -
Feel free to add me. I'm there for you if you're there for me! I exercise 5 days a week and am beyond dedicated. I've surrounded myself with the most positive people around on MFP and keep my list small so that I am able to keep in touch with everyone.0
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I work out 3-5..always weight lift 2-3 as well--add me if you like, I am maintaing.0
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5/6 times a week. rest day today and im bored.....
Add me if you'd like.0 -
add me if you like. i try and keep a 6 day work out schd with one rest day.0
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I workout 5-6 days a week! I'm already down almost 60 lbs (36 since joining MFP!) and still have another 50 or so to go. Feel free to add me :happy:0
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Feel free to add me. I work out 4-6 days a week and I am always looking for new friends here. I am looking to lose the last 25 pounds myself.0
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You can add me!I work out 6 days a week at the gym and at home..I do double workouts. I'm really motivated and will encourage you as well! So if you want, you can add me:)0
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I work out nearly every single day! You can add me if you want to
same here! feel free to add me, I could use more motivation myself!0 -
I workout almost every day a week, feel free to add me0
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i work
out 4-5 days a week and losing constantly! add me!!!0 -
I work out 6 days a week with four of those days having two workouts. Add me if you want!0
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