Breakfast egg cups - less than 90 cals/each!

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  • Miss_Bell
    Miss_Bell Posts: 8 Member
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    Bump - such a good idea for a quick breakfast!
  • ronnikins
    ronnikins Posts: 15 Member
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    I made something similar for breakfast this morning! I lined muffin cups with a turkey slice, put in a couple pieces of chopped onion, red pepper and green pepper, sprinkled just a dash of chili pepper on then cracked an egg on top. cooked for 20 min on 400. topped with sprinkled cheese. so freakin tasty! I sprayed the muffin pan with PAM and they came out no problem :)

    That sounds so good too!
    I did spray my TPC stone muffin pan with Pam, poured in my egg mixture, dropped in chopped ham, onion & mushroom then sprinkled cheese and baked. They came out great, I used TPC avacado peeler to help with removing them.
    I plan to make up a couple pans and freeze some.
  • CanDurkin
    CanDurkin Posts: 63
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    bump

    Sounds yummy!
  • lucy2808
    lucy2808 Posts: 26 Member
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    bump
  • ree2705
    ree2705 Posts: 2 Member
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    This is an old Atkins diet recipie and fantastic.....They are great for breakfast and in luch boxes hot, cold re-heated - a real diet aid and taste fantastic. you can also add a bit of Oregano and sweetcorn - they remind me of Quiche without the pastry of course ;))
  • Kay2405
    Kay2405 Posts: 54
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    That sounds brilliant. I'm going to try that. Thanks for sharing!
  • klopiccolo1
    klopiccolo1 Posts: 114 Member
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    Bump :)
  • johnsont2587
    johnsont2587 Posts: 9 Member
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    Bump :smile:
  • lombrica
    lombrica Posts: 1,419 Member
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    Bump... sounds good! May do something similar today!

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