3500+ Calories Burned Challenge 2/6-2/12
Replies
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Second week missed my mark by about 400 last week
Weekly goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Left to go:
Total:0 -
Week #4
Weekly Goal: 4700
Mon: 642 (circuit training, treadmill, elliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 642
Left to go: 40580 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 928
Left to go: 35720 -
Weekly Goal: 5000
Mon: 898 calories burned (bike, eliptical & walk)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:898
Left to go: 41020 -
Week #1
Weekly Goal: 3500
Mon: 893 calories burned (45 min. of Zumba & 25 min. stationary bike @ 17 mph)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 893
Left to go: 2607
0 -
Week #3 Let's Roll
Weekly Goal: 4000
Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 971
Left to go: 30290 -
Week 17
Weekly Goal: 5,000
Mon: 874 (60 Arc Trainer, 20 TurboFire)
Total: 874
Left to go: 4,1260 -
Week 2
Weekly Goal: 3500
Mon: 765 (32 min turbo jam)
Total: 765
Left to go: 27350 -
Week #4 for me.
Weekly Goal: 3500
Mon: 922 (30 DS- last day of level 2!!!, Zumba)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:922
Left to go: 2578
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This is the only challenge that actually motivates me to workout so even though I don't have time to finish sometimes I keep coming back to try again so here I am again.
Week 1 Goal 1500 calories (baby steps)
Monday: 316 (45 mins of WATP)
Total: 316
Left to go: 11840 -
Starting Fresh...... (Week 1) Goal 4150!!!!
Mon: 894 (60 Eliptical / 10 Jumping Jack)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 894
Left to go: 32560 -
Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Last week was a total fail due to whatever illness I had! This week it is on.:glasses:
Weekly Goal: 3,750
Mon: Still getting over sickness! :sick:
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
Left to go:0 -
Week 1 (was in last week as 1 but got sick only worke out once)
Weekly Goal: 3500
Mon: 508 calories burned ( 65 minutes on treamill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:
2992 calories remaining, calories are being tracked using Polar FT7 HRM0 -
Weekly Goal: 3500
Mon: 383 (c210k week 6 day 1)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 383
Left to go0 -
Feeling better and ready for a new challenge! :happy:
Week 5
Weekly Goal: 3500
Mon: 0 calories burned
Tue: 809 calories burned (circuit training, dog walk)
Total: 809
Left to go: 26910 -
Week 2 | 2/6/ 2/12/2012
Week 1 total 4000 2# lost
Weekly Goal: 3500
Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Tues: 710 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1435
Left to go: 20650 -
Weekly Goal: 3500
Mon: 480 calories burned doing "Rushfit Total Body Conditioning"
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 480
Left to go: 30200 -
week 2 for me, i made my 2500 last week so lets step it up
Weekly Goal: 3,000
Mon: 598 (running, calisthenics)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 598
Left to go: 24020 -
I am in!!! Goals motivate me to get it done!!
Weekly Goal: 4500
Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
Tues: 1077 calories (1hr treadmill and 30 min elliptical)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 2041
Left to go: 24590 -
Weekly Goal:3000
Mon 2/6: 526 calories burned (P90X Core Synergistics and 1 hour walk)
Tues 2/7: 512 calories burned (TJ Cardio Party and 1 hour walk)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,038
Left to go:1,9620 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
Tues: 928 (60 minutes of cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1856
Left to go: 26440 -
Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!
Weekly Goal: 3500
Mon:Scheduled rest day (and my knees and ankles need these!)
Tues: 336 calories burned (low impact dvd)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 336
Left to go: 31640 -
So far I'm right on track...AND I'm going spinning tonight :-)
Weekly Goal: 3500
Mon: 2/6 700 calories burned (eliptical)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: Scheduled Rest day
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 700
Left to go: 28000 -
Mon: 402( Aerobics, dancing)
Tues: 656 (wii fit/EA active Walking)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total:1058
Calories Left: 24420 -
Weekly Goal: 4500
Mon: 928 (60 minutes of cardio)
*updated* Tues: 1029 (75 minutes of cardio)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1957
Left to go: 25430 -
Week 4
Weekly Goal: 6000
Mon: Off
Tues:1050 / Treadmill
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1050
Left to go: 49500 -
Week #1
Weekly Goal: 3500
Mon: 893 calories burned (Zumba & stationary bike)
Tues: 622 calories burned (Zumba))
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1515
Left to go: 1985
0 -
Week #4
Weekly Goal: 4700
Mon: 642 (circuit training, treadmill, elliptical)
Tues: 838 (circuit training, zumba class, treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1480
Left to go: 32200 -
Here is the daily update format.
Weekly Goal: 4000
Mon: 621 (Elliptical)
Tues: 423 (30 DS level 1 and 2)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1044
Left to go: 29560
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