EAT THE CALORIES BURNED OR NOT

denise_earheart · February 2012

I DON"T WANT OR NEED IT BROKEN DOWN INTO HUGE MEDICAL REASON WHY I JUST WANT TO KNOW YAY OR NAY

TerraGirl17 · February 2012

Yay

CynthiaCollin · February 2012

Yay

carrie_eggo · February 2012

Yay

MissFit0101 · February 2012

yay

emmiee921 · February 2012

nay

MsMargie1116 · February 2012

Definitely, yay!!!

PinkEarthMama · February 2012

yay

MB_Positif · February 2012

Yay! I even upped my calories from 1360 to 1500 and eat most of my exercise calories back unless it would just be ridiculous to eat more. I go over my calories on rest days sometimes so it all evens out

MommaFuhrer · February 2012

I say yes! I workout so I can eat more! I'm still losing weight, it's slow but steady! :flowerforyou:

beccadaniixox · February 2012

Yay if you're hungry
Nay if you're not.

tazacup · February 2012

I think your total for the day includes "room" for reaching your goal, so extra calories burned can be eaten.

Bevkus · February 2012

Nay. You want to lose weight dont you?

Only start doing that once you are closer to your goal...and your fitness level and body fat % rise to a level where you actually NEED the extra calories for fuel. You dont need extra calories right now.

LaurenAOK · February 2012

http://shouldieatmyexercisecalories.com/

kimysc · February 2012

I haven't been eating them and I GAINED weight....so I have no idea.

Bikini_Bound150 · February 2012

Yay BUT keeping a deficit!
You have to give your body fuel to keep working.

Par8hed4life · February 2012

I question this as well. I never do thinking I'll lose faster...

shelmac · February 2012

Yay if you're hungry
Nay if you're not.

Totally agree with ya

srdeaver · February 2012

No

ninakir88 · February 2012

sometimes, if i feel extra hungry

larnic · February 2012

Nope

Natley · February 2012

Yay if you're hungry
Nay if you're not.

ctsenos · February 2012

no

GA_Gyrl · February 2012

NO! Keep the deficit! That's how you lose!

charitycase77 · February 2012

. No need eating extra if you feel full. Thats my moto. I'm not going to under eat or over eat, i'm going to let my body let me know if i should eat more. I eat healthy snacks and a well rounded meals, and am quite full most the time. If i'm hungry I will eat something.