We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

3500+ Calories Burned Challenge 2/6-2/12

2456

Replies

  • Zaggytiddies
    Zaggytiddies Posts: 326 Member
    Second week missed my mark by about 400 last week
    Weekly goal: 3500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Left to go:
    Total:
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 642
    Left to go: 4058
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 928
    Left to go: 3572
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: 898 calories burned (bike, eliptical & walk)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:898
    Left to go: 4102
  • beachquilt
    beachquilt Posts: 39 Member
    Week #1

    Weekly Goal: 3500

    Mon: 893 calories burned (45 min. of Zumba & 25 min. stationary bike @ 17 mph)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 893
    Left to go: 2607

    14142044.png
  • aablacknell
    aablacknell Posts: 856 Member
    Week #3 Let's Roll:wink:
    Weekly Goal: 4000
    Mon: 971 calories burned (Spin, back circuit & Walk 3 miles)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 971
    Left to go: 3029
  • tageekly
    tageekly Posts: 3,755 Member
    Week 17

    Weekly Goal: 5,000

    Mon: 874 (60 Arc Trainer, 20 TurboFire)

    Total: 874
    Left to go: 4,126
  • mrsjacksn
    mrsjacksn Posts: 113
    Week 2

    Weekly Goal: 3500

    Mon: 765 (32 min turbo jam)


    Total: 765
    Left to go: 2735
  • clkuchtyn
    clkuchtyn Posts: 193 Member
    Week #4 for me.

    Weekly Goal: 3500
    Mon: 922 (30 DS- last day of level 2!!!, Zumba)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:922
    Left to go: 2578
    [/quote]
  • abcgirl18
    abcgirl18 Posts: 53 Member
    This is the only challenge that actually motivates me to workout so even though I don't have time to finish sometimes I keep coming back to try again so here I am again.

    Week 1 Goal 1500 calories (baby steps)

    Monday: 316 (45 mins of WATP)

    Total: 316
    Left to go: 1184
  • youuluvashh
    youuluvashh Posts: 247 Member

    Starting Fresh...... (Week 1) Goal 4150!!!! :)

    Mon: 894 (60 Eliptical / 10 Jumping Jack)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 894
    Left to go: 3256
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • Vjb2525
    Vjb2525 Posts: 67
    Last week was a total fail due to whatever illness I had! This week it is on.:glasses:

    Weekly Goal: 3,750
    Mon: Still getting over sickness! :sick:
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go:
  • odeshee
    odeshee Posts: 74 Member
    Week 1 (was in last week as 1 but got sick only worke out once)


    Weekly Goal: 3500
    Mon: 508 calories burned ( 65 minutes on treamill)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    2992 calories remaining, calories are being tracked using Polar FT7 HRM
  • Breadbar
    Breadbar Posts: 333 Member
    Weekly Goal: 3500
    Mon: 383 (c210k week 6 day 1)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 383
    Left to go
  • i_am_asparagus
    i_am_asparagus Posts: 336 Member
    Feeling better and ready for a new challenge! :happy:

    Week 5
    Weekly Goal: 3500
    Mon: 0 calories burned
    Tue: 809 calories burned (circuit training, dog walk)

    Total: 809
    Left to go: 2691
  • seaglass2
    seaglass2 Posts: 192
    Week 2 | 2/6/ 2/12/2012

    Week 1 total 4000 2# lost

    Weekly Goal: 3500

    Mon: 625 calories burned 45 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Tues: 710 calories burned 60 minutes on the elliptical + walking the dog 30 minutes 2.0 mph pace
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1435
    Left to go: 2065
  • mjbrickley
    mjbrickley Posts: 5
    Weekly Goal: 3500
    Mon: 480 calories burned doing "Rushfit Total Body Conditioning"
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 480
    Left to go: 3020
  • AnnaGallegos88
    AnnaGallegos88 Posts: 26 Member
    week 2 for me, i made my 2500 last week so lets step it up :)
    Weekly Goal: 3,000
    Mon: 598 (running, calisthenics)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 598
    Left to go: 2402
  • mikellsmom
    mikellsmom Posts: 51 Member
    I am in!!! Goals motivate me to get it done!!
    Weekly Goal: 4500
    Mon: 964 calories (1 hr treadmill and 30 min stationary bike)
    Tues: 1077 calories (1hr treadmill and 30 min elliptical)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2041
    Left to go: 2459
  • nenabug
    nenabug Posts: 156
    Weekly Goal:3000
    Mon 2/6: 526 calories burned (P90X Core Synergistics and 1 hour walk)
    Tues 2/7: 512 calories burned (TJ Cardio Party and 1 hour walk)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,038
    Left to go:1,962
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    Tues: 928 (60 minutes of cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1856
    Left to go: 2644
  • JeninBelgium
    JeninBelgium Posts: 804 Member
    Ok week5 and still have the goal of 3500 - Looking at my schedule for the week this will be a bigger challenge than ever
    I have 3 birthday parties, plus a work outing plus dinner with friends and our wine tasting group is scheduled to get together!!! I did get up early one day last week to exercide but considering I already get up between 5:15 and 5:20 this is not a real option for me!

    Weekly Goal: 3500
    Mon:Scheduled rest day (and my knees and ankles need these!)
    Tues: 336 calories burned (low impact dvd)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 336
    Left to go: 3164
  • sunshine_40
    sunshine_40 Posts: 11 Member
    So far I'm right on track...AND I'm going spinning tonight :-)


    Weekly Goal: 3500
    Mon: 2/6 700 calories burned (eliptical)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: Scheduled Rest day
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 700
    Left to go: 2800
  • Girlbirder
    Girlbirder Posts: 17 Member
    Mon: 402( Aerobics, dancing)
    Tues: 656 (wii fit/EA active Walking)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:1058
    Calories Left: 2442
  • nroisland
    nroisland Posts: 254 Member
    Weekly Goal: 4500

    Mon: 928 (60 minutes of cardio)
    *updated* Tues: 1029 (75 minutes of cardio)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1957
    Left to go: 2543
  • fran1515
    fran1515 Posts: 130 Member
    Week 4
    Weekly Goal: 6000
    Mon: Off
    Tues:1050 / Treadmill
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1050
    Left to go: 4950
  • beachquilt
    beachquilt Posts: 39 Member
    Week #1

    Weekly Goal: 3500

    Mon: 893 calories burned (Zumba & stationary bike)
    Tues: 622 calories burned (Zumba))
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1515
    Left to go: 1985

    14142044.png
  • MsClaudiaMarie
    MsClaudiaMarie Posts: 44
    Week #4

    Weekly Goal: 4700

    Mon: 642 (circuit training, treadmill, elliptical)
    Tues: 838 (circuit training, zumba class, treadmill)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1480
    Left to go: 3220
  • hbarney
    hbarney Posts: 434
    Here is the daily update format.

    Weekly Goal: 4000
    Mon: 621 (Elliptical)
    Tues: 423 (30 DS level 1 and 2)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1044
    Left to go: 2956
This discussion has been closed.

Categories