February Move Your @ss Challenge...
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Goal: 85 miles
Completed today (2/7) – 4 miles
Total completed – 22 miles
Left to complete – 63 miles0 -
Current Miles:6.5
Goal for Month: 50
Yikes! Slow Start for me this month. Time to move it!0 -
February is a month of extremes. Min participation last year with only 26 people vs max participation this year with 116 people enrolled, 76 of which are here for the 1st time. :bigsmile: With only 3 men in the thread this is the place to be for a greek guy like myself ,
The odds are good, my friend! Haha!0 -
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2/1 - 1 mile Stairmaster (+ raquetball + weights)
2/2 - 0
2/3 - 1.5 miles treadmill jog/walk intervals (+ raquetball)
2/4 - 5.25 miles : 3.75 stairmaster + 1.5 treadmill 15 incline-all directions
2/5 - 4 miles: 3 jog/mostly walk intervals on treadmill + 1 swim (+ weights)
2/6 - 2.75 miles: 2 miles stairmaster + .75 swim (+ raquetball)
2/7 - 7 miles: 2 stairmaster, 4 eliptical, 1 swim (+weights)
Total 21.50 -
2/7 Elliptical 2.06
link=http://www.TickerFactory.com/exercise/wNf1CjF/]
[image noborder]http://tickers.TickerFactory.com/ezt/t/wNf1CjF/exercise.png[/image]
how do you get the tracker?0 -
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6 miles so far. 24 to go!0
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2/7 Elliptical 2.06
link=http://www.TickerFactory.com/exercise/wNf1CjF/]
[image noborder]http://tickers.TickerFactory.com/ezt/t/wNf1CjF/exercise.png[/image]
how do you get the tracker?
Change "link" to "[url"
Change "[image noborder]" to "" <~lowercase
Hope that helps!
Update to my ticker for today:
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3.25 mile run in this evening.
Ticker updated.
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Feb 7: 2.60 miles (running/walking on the treadmill)
Goal: 55 miles
To Go: 52.4 miles
To complete the goal, I must complete 2.38 miles per day for the rest of February.0 -
I'm in! going for 50 miles this month.0
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Biked 18.6 and Ran 4.4 miles today. Total month to date 109.6 miles0
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