My journey has ended!!
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Great job!
And consider this; your journey is far from over.
Most people gain back what they lose, so the challenge now is not falling into that trap.
The minute we allow ourselves to peak out, there isn't but one way to go, and that's down.
Don't peak out!
100% agree!0 -
You look absolutely fantastic.
Congratulations all around. Your body, your career, your business! :flowerforyou:0 -
You look absolutely fantastic.
Congratulations all around. Your body, your career, your business! :flowerforyou:
Thanks:bigsmile:0 -
Such an inspiration and kudos to you for obtaining certifications and beginning your own business! Best of luck! I am so inspired!!0
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You look amazing! Great work!0
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Holy Hot Chick!!! You look amazing! Thanks for the awesome inspiration!!0
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Is the journey truly ever over???? Ive always heard it said but dont know from experience that losing the weight is the easy part, but maintaining it is harder. What do you all think who have reached maintenance levels?0
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DAMN GIRL!!!! I mean......GOOD JOB! Hammercy!0
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Great news for you.....thats wonderful and inspirational for all of us.0
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wow!! You are proof that it can be done, great job. Inspiring. You got any advice to beat late night cravings0
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*in my best Gandalf Impression* No, the journey doesn't end here. Completing your quest to get lean is just the beginning. Now you have the rest of your life to keep that physique you've worked so hard to earn and share the path with anybody else willing to heed your counsel. /gandalf. Congratz on coming this far and good luck going forward.0
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In 7 months? You're amazing. Any way to give a synopsis of what you've done?0
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Wow! You look amazing! It gives me hope that I can make it, love seeing the pictures, motivates me to keep on going, thanks! :happy:0
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Amazing! You look fantastic. I am currently at 175 down from 230. Looking to get to about 135!0
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Is the journey truly ever over???? Ive always heard it said but dont know from experience that losing the weight is the easy part, but maintaining it is harder. What do you all think who have reached maintenance levels?
Maintaining it can be hard for some. but once being active and eating right become a habit it's not anything you have to work for. It's a life style0 -
looking good girl!!0
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Congrats!You have achieved your goal, carved out a new healthy life path for yourself and are inspiring others along the way with more to come! Strong work!!!!0
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Thank you for THE VERY motivating kick in the pants! I needed it today. It's weigh-in/picture/measurement day and I'm kind of depressed. THIS helped!0
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*in my best Gandalf Impression* No, the journey doesn't end here. Completing your quest to get lean is just the beginning. Now you have the rest of your life to keep that physique you've worked so hard to earn and share the path with anybody else willing to heed your counsel. /gandalf. Congratz on coming this far and good luck going forward.
LOL!! Thanks0 -
Congrats...best of luck with your business venture0
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In 7 months? You're amazing. Any way to give a synopsis of what you've done?
my calorie intake was 1200-1400 I worked out M-F burning 2500 I kept a good balance of cardio and resistance to not lose muscle mass then after my school to be a personal trainer i took what I lrearned and it was non-stop0 -
Congrats...best of luck with your business venture
Thanks! There is a whole SxyFit world at facebook.com/sxyfit :bigsmile:0 -
Congrats !!!!0
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I love looking at the before/after pic's. It's amazing to see the resluts of hard work! I thought your loss was really fast, but handy dandy calculator told me it was about 1.5# every week. That's it. Really??? For those results? Are you sure??? That's what's I'm striving for, losing 1.5/week. Seeing your picturestruck a nerve. You didn't lose an incredible amount fast. You lost weight at a normal rate. Wow...maybe I can do that too!! Some weeks (it's only been 3) it doesn't seem nearly fast enough. But seeing your pictures...you inspired me!!!!! Feeling like I CAN do it too.THANK YOU!!!!!0
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I love looking at the before/after pic's. It's amazing to see the resluts of hard work! I thought your loss was really fast, but handy dandy calculator told me it was about 1.5# every week. That's it. Really??? For those results? Are you sure??? That's what's I'm striving for, losing 1.5/week. Seeing your picturestruck a nerve. You didn't lose an incredible amount fast. You lost weight at a normal rate. Wow...maybe I can do that too!! Some weeks (it's only been 3) it doesn't seem nearly fast enough. But seeing your pictures...you inspired me!!!!! Feeling like I CAN do it too.THANK YOU!!!!!
You CAN do it!! some weeks it came off fast and some weeks slow. The fast weeks were 4-6 lbs and slow weeks 1-3 i didn't lose or gain any September or October I just maintained and then decided to keep going in November.0 -
Congrats! You look amazing!!!0
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Your journey has not ended...sounds like it's only begun. Congrats to you!!
Congratulations, you look amazing. Now the real work begins--maintaining.0 -
Fantastic job!!!!! I have also reached my weight loss goal and exceeded it, but I cannot say I've come to the end of my journey. For me, if I say that, there is the huge chance that I will slip back to what I once was. I prefer to see it as a major milestone in my journey.
Congratulations....you look great!0 -
Fantastic job!!!!! I have also reached my weight loss goal and exceeded it, but I cannot say I've come to the end of my journey. For me, if I say that, there is the huge chance that I will slip back to what I once was. I prefer to see it as a major milestone in my journey.
Congratulations....you look great!
Thanks!! And congrats to you too0 -
I am SOOOO envious of your beautiful and toned skin! Amazing!!! I wish mine was so nice looking! Very proud. Congratulations!0
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